Source https://tinybuddha.com/blog/how-mindfulness-helped-me-become-my-own-best-friend/
“With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.” ~Thich Nhat Hanh
I am not a good friend to myself. This realization shook me as I was riding the bus home one day from the local university where I taught.
This realization had been building for some time, but it struck me powerfully that day. I was teaching a summer class on Asian philosophy, and we were reading the Sayings of Buddha. We had been discussing a passage about a monk watching his feelings.
The passage explained that when the monk had happy feelings, he knew he had happy feelings. And when he had unhappy feelings, he knew he had unhappy feelings. And as the monk went about his day, the passage went on, he watched hi…
Source https://tinybuddha.com/blog/how-mindfulness-helped-me-become-my-own-best-friend/
“With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.” ~Thich Nhat Hanh
I am not a good friend to myself. This realization shook me as I was riding the bus home one day from the local university where I taught.
This realization had been building for some time, but it struck me powerfully that day. I was teaching a summer class on Asian philosophy, and we were reading the Sayings of Buddha. We had been discussing a passage about a monk watching his feelings.
The passage explained that when the monk had happy feelings, he knew he had happy feelings. And when he had unhappy feelings, he knew he had unhappy feelings. And as the monk went about his day, the passage went on, he watched hi…
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