Walking on the Beach: The 5 Best Benefits for Your Mind and Body

Source https://greatist.com/fitness/walking-on-the-beach

Walking on the beach delivers a wave of benefits for your body and mind. A sandy stroll is a great way to work out, de-stress, and unwind.

So slather on some sunblock! Here’s a deep dive into the five best benefits of beach walks, plus the deets on disadvantages.

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