Source https://greatist.com/fitness/best-weight-bench
Bored of bodyweight? Dumbbells looking dreary? Resisting your resistance bands? Sounds like you’d be a great bench warmer — weight bench, that is.
While there’s plenty you can do in a home gym without one, a sturdy adjustable weight bench is invaluable if you want to lift heavier weights, target particular muscle groups in your chest and shoulders, or just add a little more variety to your workouts. (Hint: They’re not just for bench presses!)
So, allow us to pump up your fitness p…
Source https://greatist.com/fitness/best-weight-bench
Bored of bodyweight? Dumbbells looking dreary? Resisting your resistance bands? Sounds like you’d be a great bench warmer — weight bench, that is.
While there’s plenty you can do in a home gym without one, a sturdy adjustable weight bench is invaluable if you want to lift heavier weights, target particular muscle groups in your chest and shoulders, or just add a little more variety to your workouts. (Hint: They’re not just for bench presses!)
So, allow us to pump up your fitness p…
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