How I Lighten My Mood by Making a Bargain with the Universe

Source https://tinybuddha.com/blog/how-i-lighten-my-mood-by-making-a-bargain-with-the-universe/

“Pain is what the world does to you; suffering is what you do yourself.” ~Gautama Buddha

I don’t expect things to be a steady state of bliss.

In fact, I agree with the Buddha that suffering is pretty much part of the human condition. Our expectations just get in the way of our experiences. I’m talking about your garden-variety suffering here, not the kind that comes with traumatic events that take you out at the knees or devastating clinical depression.

I see the now-and-then emergence of lethargy or melancholy as part of the whole emotional spectrum. And, like stepping in water in your stocking feet, bound to happen from time to time for most of us. Plus, for me anyway, I think r…

Source https://tinybuddha.com/blog/how-i-lighten-my-mood-by-making-a-bargain-with-the-universe/

“Pain is what the world does to you; suffering is what you do yourself.” ~Gautama Buddha

I don’t expect things to be a steady state of bliss.

In fact, I agree with the Buddha that suffering is pretty much part of the human condition. Our expectations just get in the way of our experiences. I’m talking about your garden-variety suffering here, not the kind that comes with traumatic events that take you out at the knees or devastating clinical depression.

I see the now-and-then emergence of lethargy or melancholy as part of the whole emotional spectrum. And, like stepping in water in your stocking feet, bound to happen from time to time for most of us. Plus, for me anyway, I think r…

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