Source https://tinybuddha.com/blog/10-things-to-tell-yourself-when-going-through-a-hard-time-free-printable/
When life gets challenging, we often make things even tougher by being hard on ourselves.
We berate ourselves for feeling down, as if we should be positive and happy all the time. We minimize our feelings, as if we have no right to be struggling since things could be so much worse. And we hold ourselves to ridiculous standards, pushing ourselves to do more, keep up with everyone else, and respond to life’s stressors with perfect composure.
Or at least these are things I’ve done.
I know that life is messy and I’m only human, but sometimes I expect more from myself than I’d ever expect from someone I love, and demand more of myself t…
Source https://tinybuddha.com/blog/10-things-to-tell-yourself-when-going-through-a-hard-time-free-printable/
When life gets challenging, we often make things even tougher by being hard on ourselves.
We berate ourselves for feeling down, as if we should be positive and happy all the time. We minimize our feelings, as if we have no right to be struggling since things could be so much worse. And we hold ourselves to ridiculous standards, pushing ourselves to do more, keep up with everyone else, and respond to life’s stressors with perfect composure.
Or at least these are things I’ve done.
I know that life is messy and I’m only human, but sometimes I expect more from myself than I’d ever expect from someone I love, and demand more of myself t…
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