Source https://greatist.com/health/valerian-root-sleep
Valerian root is a supplement that’s derived from an herbal plant. It’s used as a way to treat insomnia, anxiety, and PMS. However, we need more research to show how well it really works.
Finding ways to enhance your quality of sleep can be a total drag. So it makes sense that oodles of sleep-deprived folks have turned to natural sleep aids for help. One of the most popular options is valerian root. But does this trendy supplement actually work? Here’s the deets.
What is valerian root?
Valerian root comes from the herbal plant, known as valerian. Its medicinal uses date back to ancient Greece and Rome where it was used to treat <a href="/health/anxiety-with-insomnia/" data-type="post" data-id="1…
Source https://greatist.com/health/valerian-root-sleep
Valerian root is a supplement that’s derived from an herbal plant. It’s used as a way to treat insomnia, anxiety, and PMS. However, we need more research to show how well it really works.
Finding ways to enhance your quality of sleep can be a total drag. So it makes sense that oodles of sleep-deprived folks have turned to natural sleep aids for help. One of the most popular options is valerian root. But does this trendy supplement actually work? Here’s the deets.
What is valerian root?
Valerian root comes from the herbal plant, known as valerian. Its medicinal uses date back to ancient Greece and Rome where it was used to treat <a href="/health/anxiety-with-insomnia/" data-type="post" data-id="1…
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