State of Physical Fitness is a Reliable Predictor of Age-Related Mortality

Source https://www.fightaging.org/archives/2024/05/state-of-physical-fitness-is-a-reliable-predictor-of-age-related-mortality/

Being more physically fit at a given age reliably correlates with a lower future mortality risk. While human epidemiological data can only provide correlations, animal studies can and do provide evidence for physical fitness and exercise to modestly slow aspects of aging and reduce age-related mortality. In general, maintaining physical fitness into later life appears to be a good idea, based on the evidence.

Cardiorespiratory fitness (CRF) is a physical trait that reflects the integrated function of numerous bodily systems to deliver and use oxygen to support muscle activity during sustained, rhythmic, whole-body, large muscle physical activity. CRF can be objectively measured using direct (usually by maximal exercise testing with concomitant gas exchange analysis) …

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