Source https://greatist.com/health/planche
Learn how to master the planche, a high-level strength move that transforms your body into a floating plank.
Ready to defy gravity and impress onlookers with a stunning display of strength and balance? Enter the planche, a gymnastic feat that goes well beyond the average plank or push-up.
Mastering the planche means learning to float your body parallel to the ground, a dazzing trick worth the sweat.
But what exactly is a planche, and how can you achieve it? Let’s break down the essentials into five bite-sized pieces that’ll have you planching in no time.
What is a planche?
The planche is a gravity-defying marvel where you turn into a hum…
Source https://greatist.com/health/planche
Learn how to master the planche, a high-level strength move that transforms your body into a floating plank.
Ready to defy gravity and impress onlookers with a stunning display of strength and balance? Enter the planche, a gymnastic feat that goes well beyond the average plank or push-up.
Mastering the planche means learning to float your body parallel to the ground, a dazzing trick worth the sweat.
But what exactly is a planche, and how can you achieve it? Let’s break down the essentials into five bite-sized pieces that’ll have you planching in no time.
What is a planche?
The planche is a gravity-defying marvel where you turn into a hum…
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