Get Low: How to Master the Front Squat

Source https://greatist.com/fitness/front-squat

Front squats are a powerful compound move that works the butt, legs, and arms. Unlike back squats, you place the barbell on the front of your shoulders instead of your back.

A gym sesh would hardly be complete without some squats — and with more than 40 types to choose from, you’ll never get bored. Hold your squat jumps or chair squats for just a minute, though. Today you’ll learn how to master a front squat.

Ready to squat like a pro? Here’s how.

How to do a front squat

If you have your barbell ready, here’s how to make your move:

  1. Start with your feet about hip-width apart, toes pointed slightly out.
  2. With hands slightly wider than shoulder-width, grip the barbell across …

Source https://greatist.com/fitness/front-squat

Front squats are a powerful compound move that works the butt, legs, and arms. Unlike back squats, you place the barbell on the front of your shoulders instead of your back.

A gym sesh would hardly be complete without some squats — and with more than 40 types to choose from, you’ll never get bored. Hold your squat jumps or chair squats for just a minute, though. Today you’ll learn how to master a front squat.

Ready to squat like a pro? Here’s how.

How to do a front squat

If you have your barbell ready, here’s how to make your move:

  1. Start with your feet about hip-width apart, toes pointed slightly out.
  2. With hands slightly wider than shoulder-width, grip the barbell across …

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