Source https://tinybuddha.com/blog/how-to-make-shame-your-ally/
“Shame is the intensely painful feeling or experience of believing we are flawed and therefore unworthy of love and belonging.” ~Brené Brown
I was walking to my office one day when one of my colleagues gave me a compliment about what I was wearing. I was a little surprised and, without thinking, said something disparaging about my dress and darted off into my office.
As I sat down, I noticed an intense wave of discomfort all over my body, and dark churning thoughts started attacking me.
What is wrong with me? I asked myself. Why did I say such a stupid thing? Why couldn’t I just be normal and say thank you, take the compliment, and move on? Why am I always so awkward?
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Source https://tinybuddha.com/blog/how-to-make-shame-your-ally/
“Shame is the intensely painful feeling or experience of believing we are flawed and therefore unworthy of love and belonging.” ~Brené Brown
I was walking to my office one day when one of my colleagues gave me a compliment about what I was wearing. I was a little surprised and, without thinking, said something disparaging about my dress and darted off into my office.
As I sat down, I noticed an intense wave of discomfort all over my body, and dark churning thoughts started attacking me.
What is wrong with me? I asked myself. Why did I say such a stupid thing? Why couldn’t I just be normal and say thank you, take the compliment, and move on? Why am I always so awkward?
<p style="font-w…
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