Source https://www.fightaging.org/archives/2024/05/reviewing-the-effects-of-intermittent-fasting-on-cognitive-function-in-later-life/
A reduced calorie intake produces beneficial changes to metabolism, promoting autophagy and cell maintenance, among other mechanisms, improving health and leading to a modestly slowed pace of aging. Interestingly, adjusting the time of eating in order to experience longer periods of hunger while still consuming the same calorie intake produces outcomes that are broadly similar at the high level, even if somewhat different at the detailed level of metabolism and cell biochemistry.
One might look at the great breadth of research into calorie restriction, time-restricted feeding, and intermittent fasting and conclude that one of the more important factors …
Source https://www.fightaging.org/archives/2024/05/reviewing-the-effects-of-intermittent-fasting-on-cognitive-function-in-later-life/
A reduced calorie intake produces beneficial changes to metabolism, promoting autophagy and cell maintenance, among other mechanisms, improving health and leading to a modestly slowed pace of aging. Interestingly, adjusting the time of eating in order to experience longer periods of hunger while still consuming the same calorie intake produces outcomes that are broadly similar at the high level, even if somewhat different at the detailed level of metabolism and cell biochemistry.
One might look at the great breadth of research into calorie restriction, time-restricted feeding, and intermittent fasting and conclude that one of the more important factors …
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