Boost Your Bod With Eccentric Exercise

Source https://greatist.com/health/eccentric-lifting

While most focus is typically placed on the lift portion of an exercise, eccentric training gives the lengthening portion some much-deserved love.

Eccentric exercises are a fantastic way to keep your muscles strong and flexible while preventing injuries and speeding up recovery. Focusing on the controlled lengthening of muscles, these exercises help build resilience and improve overall muscle health.

Here’s everything you need to know!

What is eccentric strength training?

Unless you’re a bodybuilder or another pro, you might not know the 3 key parts of an exercise:

  • Concentric phase involves muscle shortening to overcome resistance, such as lifting a dumbbell.
  • Eccentric phase involves muscle lengthening to control resistance, such as lowering a dumbbell.
  • Isometric phase involves muscle length…

Source https://greatist.com/health/eccentric-lifting

While most focus is typically placed on the lift portion of an exercise, eccentric training gives the lengthening portion some much-deserved love.

Eccentric exercises are a fantastic way to keep your muscles strong and flexible while preventing injuries and speeding up recovery. Focusing on the controlled lengthening of muscles, these exercises help build resilience and improve overall muscle health.

Here’s everything you need to know!

What is eccentric strength training?

Unless you’re a bodybuilder or another pro, you might not know the 3 key parts of an exercise:

  • Concentric phase involves muscle shortening to overcome resistance, such as lifting a dumbbell.
  • Eccentric phase involves muscle lengthening to control resistance, such as lowering a dumbbell.
  • Isometric phase involves muscle length…

    What Do You Think?

    comments

Translate »