Source https://zenhabits.net/face-fears/
By Leo Babauta
Every day, there are things we’re resisting, avoiding, feeling some fear about. We don’t often recognize that, but what we most often do is turn away from these things.
This turning away leads to a couple of impactful things:
- A shrinking of our lives, as we turn away from things we’re not good at, where we don’t know how things will turn out, when we aren’t sure of success.
- A loss in trust in ourselves, and a feeling that we’re not living up to our best selves.
This isn’t wrong — it’s just how things tend to go. It’s all very human.
There’s something magical about swimming against this tendency. Of deciding to practice something different.
Let’s talk about this practice: facing your fears, just about every day.
This practice is to set a daily session of at least 10 minutes where you take on something that scares you, at leas…
Source https://zenhabits.net/face-fears/
By Leo Babauta
Every day, there are things we’re resisting, avoiding, feeling some fear about. We don’t often recognize that, but what we most often do is turn away from these things.
This turning away leads to a couple of impactful things:
- A shrinking of our lives, as we turn away from things we’re not good at, where we don’t know how things will turn out, when we aren’t sure of success.
- A loss in trust in ourselves, and a feeling that we’re not living up to our best selves.
This isn’t wrong — it’s just how things tend to go. It’s all very human.
There’s something magical about swimming against this tendency. Of deciding to practice something different.
Let’s talk about this practice: facing your fears, just about every day.
This practice is to set a daily session of at least 10 minutes where you take on something that scares you, at leas…
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