Source https://www.nerdfitness.com/blog/beware-story-embrace-science/
Have you ever heard of “Blue Zones”?
These pockets of the world are known for having citizens who live exceptionally long, healthy lives.
Some of these locations may sound familiar:
Okinawa, Japan (home of Mr. Miyagi from Karate Kid!). Sardinia, Italy. Nicoya Peninsula, Costa Rica. Icaria, Greece.
These locations have a higher percentage of people who live longer due to their local-whole foods diet, high vegetable consumption, low instances of disease, rich social interactions, low stress, and plenty of physical activity.
Books, documentaries, and countless news articles have championed these societies, and millions upon millions of health conscious individuals have modeled their lifestyles after how these people live.
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Source https://www.nerdfitness.com/blog/beware-story-embrace-science/
Have you ever heard of “Blue Zones”?
These pockets of the world are known for having citizens who live exceptionally long, healthy lives.
Some of these locations may sound familiar:
Okinawa, Japan (home of Mr. Miyagi from Karate Kid!). Sardinia, Italy. Nicoya Peninsula, Costa Rica. Icaria, Greece.
These locations have a higher percentage of people who live longer due to their local-whole foods diet, high vegetable consumption, low instances of disease, rich social interactions, low stress, and plenty of physical activity.
Books, documentaries, and countless news articles have championed these societies, and millions upon millions of health conscious individuals have modeled their lifestyles after how these people live.
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