Source https://tinybuddha.com/blog/how-ive-found-relief-from-panic-attacks/
“Don’t assume I’m weak because I have panic attacks. You’ll never know the amount of strength it takes to face the world every day.” ~Unknown
I was just eighteen when it happened. Sitting in a crowded school assembly, my heart pounded, my chest felt constricted in a vice, and the air seemed to vanish from my lungs. As my surroundings closed in on me, my inner voice muttered, “I think you are dying.”
That was the day I experienced my first panic attack.
Terrified, I fled from the hall. “I need to see a doctor now,” I gasped tearfully to the school secretary. “Something is wrong! I can’t breathe properly!”
The secretary, recognizing what was happening, reassured me that what I was …
Source https://tinybuddha.com/blog/how-ive-found-relief-from-panic-attacks/
“Don’t assume I’m weak because I have panic attacks. You’ll never know the amount of strength it takes to face the world every day.” ~Unknown
I was just eighteen when it happened. Sitting in a crowded school assembly, my heart pounded, my chest felt constricted in a vice, and the air seemed to vanish from my lungs. As my surroundings closed in on me, my inner voice muttered, “I think you are dying.”
That was the day I experienced my first panic attack.
Terrified, I fled from the hall. “I need to see a doctor now,” I gasped tearfully to the school secretary. “Something is wrong! I can’t breathe properly!”
The secretary, recognizing what was happening, reassured me that what I was …
What Do You Think?
comments