Source https://zenhabits.net/healthy-thoughts/
By Leo Babauta
Eating healthy is something I’ve been a bit obsessed with for the last couple of decades, and I’ve transformed my eating in some really fundamental ways:
- I eat way less junk food than before
- I have developed a real love for whole, nutritious foods
- I’m vegan (for ethical reasons)
- I don’t often eat to comfort myself (sometimes I do)
- When I do eat comfort foods, I’m no longer harsh with myself
These are huge transformations for me, and they’ve changed my health and my mindset towards health.
At 51 years old, I feel incredibly healthy — and I’d like to share my thoughts on healthy eating, in case it might help. That doesn’t mean I think I’m perfect, or even better than anyone else — but I always appreciate learning from how others a…