Source https://www.nerdfitness.com/blog/push-through-or-stop/
You’re mid-workout, feeling good… and then something tweaks.
A shoulder twinge. A weird pinch in your hip. A move that suddenly feels off.
Now you’re stuck in the moment we all dread:
“Should I push through this… or stop?”
As a coach (and someone who used to ignore those signals way too often), I can tell you—how you respond here makes all the difference.
Push blindly and risk a setback… or make one smart adjustment and keep moving forward….
Source https://www.nerdfitness.com/blog/push-through-or-stop/
You’re mid-workout, feeling good… and then something tweaks.
A shoulder twinge. A weird pinch in your hip. A move that suddenly feels off.
Now you’re stuck in the moment we all dread:
“Should I push through this… or stop?”
As a coach (and someone who used to ignore those signals way too often), I can tell you—how you respond here makes all the difference.
Push blindly and risk a setback… or make one smart adjustment and keep moving forward….
What Do You Think?
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