Source https://tinybuddha.com/blog/how-to-speak-from-the-heart-let-your-first-word-be-a-breath/
“Mindfulness is a pause—the space between stimulus and response: that’s where choice lies.” ~Tara Brach
We’ve all been there.
A sharp reply. A snide remark. A moment when we said something that didn’t come from our heart but from somewhere else entirely—a need to be right, to sound smart, to prove a point, to stay in control, or simply to defend ourselves.
What follows is the spinning. The knowing that what was said didn’t align with our soul. The overthinking, the replaying of the moment, the rumination, the regret, the tightening in the chest, the wish we could take it back.
<…
Source https://tinybuddha.com/blog/how-to-speak-from-the-heart-let-your-first-word-be-a-breath/
“Mindfulness is a pause—the space between stimulus and response: that’s where choice lies.” ~Tara Brach
We’ve all been there.
A sharp reply. A snide remark. A moment when we said something that didn’t come from our heart but from somewhere else entirely—a need to be right, to sound smart, to prove a point, to stay in control, or simply to defend ourselves.
What follows is the spinning. The knowing that what was said didn’t align with our soul. The overthinking, the replaying of the moment, the rumination, the regret, the tightening in the chest, the wish we could take it back.
<…
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