Source https://tinybuddha.com/blog/the-truth-my-body-knew-before-my-mind-did/
“The body keeps the score. If the memory of trauma is encoded in the viscera, in heartbreaking and gut-wrenching sensations, then our first priority is to help people ‘feel’ what their bodies are telling them.” ~Bessel van der Kolk
I used to think my body was a liar. Because how can something that’s supposed to be wise also be so dramatic?
Why did my stomach sink before a coffee date?
Why did I feel like I was going to vomit before a Zoom call?
Why did I freeze before taking a step toward the exact thing I said I wanted?
I used to think all of that meant something was wrong with me. Or maybe I was just anxious. Or overthinking. Or making it up. Pick a label.
But now I know better.
My body wasn…
Source https://tinybuddha.com/blog/the-truth-my-body-knew-before-my-mind-did/
“The body keeps the score. If the memory of trauma is encoded in the viscera, in heartbreaking and gut-wrenching sensations, then our first priority is to help people ‘feel’ what their bodies are telling them.” ~Bessel van der Kolk
I used to think my body was a liar. Because how can something that’s supposed to be wise also be so dramatic?
Why did my stomach sink before a coffee date?
Why did I feel like I was going to vomit before a Zoom call?
Why did I freeze before taking a step toward the exact thing I said I wanted?
I used to think all of that meant something was wrong with me. Or maybe I was just anxious. Or overthinking. Or making it up. Pick a label.
But now I know better.
My body wasn…
What Do You Think?
comments
