Source https://www.nerdfitness.com/blog/holiday-eating-without-the-stress/
It’s Thanksgiving week here in the States, so I want to talk about something that trips people up every single year:
How do you navigate a holiday week without feeling stressed, restricted, or like you “messed up” your progress?
First thing’s first:
There is no one “right” answer that works for everyone, all the time, forever.
Instead, our goal is to practice making proactive choices that feel good to YOU.
Let’s break it down.
Option 1: “I want to stay on my current plan.”
Some people are …
Source https://www.nerdfitness.com/blog/holiday-eating-without-the-stress/
It’s Thanksgiving week here in the States, so I want to talk about something that trips people up every single year:
How do you navigate a holiday week without feeling stressed, restricted, or like you “messed up” your progress?
First thing’s first:
There is no one “right” answer that works for everyone, all the time, forever.
Instead, our goal is to practice making proactive choices that feel good to YOU.
Let’s break it down.
Option 1: “I want to stay on my current plan.”
Some people are …
What Do You Think?
comments