Source http://zenrockfitness.com/2016/11/retreat-vacation-or-both/
Retreat, Vacation or Both…
When I think of a yoga retreat, I see calm faces on happy bodies sitting in meditation poses in totally serene, tropical surroundings. Vegetarian meals are served family style and eaten in total silence. Morning sun is greeted with a strenuous vinyasa practice, sunset is celebrated with restorative poses and the sound of nature are always present. The participants sleep in cots in shared rooms with community bathrooms and no air conditioning…then I wake up screaming as all my clients run for the nearest door.
The traditional yoga retreat would not go over well for most of our clients at ZenRock, which is why our retreat structure more resembles a vacation in many aspects. We still do yoga twice a day and eat healthy, delicious food prepared by an on-site chef. We meditate and talk about some of the deeper m…
Source http://zenrockfitness.com/2016/11/retreat-vacation-or-both/
Retreat, Vacation or Both…
When I think of a yoga retreat, I see calm faces on happy bodies sitting in meditation poses in totally serene, tropical surroundings. Vegetarian meals are served family style and eaten in total silence. Morning sun is greeted with a strenuous vinyasa practice, sunset is celebrated with restorative poses and the sound of nature are always present. The participants sleep in cots in shared rooms with community bathrooms and no air conditioning…then I wake up screaming as all my clients run for the nearest door.
The traditional yoga retreat would not go over well for most of our clients at ZenRock, which is why our retreat structure more resembles a vacation in many aspects. We still do yoga twice a day and eat healthy, delicious food prepared by an on-site chef. We meditate and talk about some of the deeper m…
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