Source https://www.nerdfitness.com/blog/7-emergency-hacks-to-stay-healthy-in-the-winter/
“Winter is coming”
– House Stark.
Like the White Walkers of the old stories our Gran used to tell us, winter is descending upon us mere mortals, and we must prepare! This endless onslaught of vicious attacks on our brains and our bellies will leave us ripe for slaughter if we’re not careful. What began as celebrations and a time to ‘bring together’ has been corrupted by evil forces:
Holiday parties tell us to embrace our love of engorging ourselves with so much food our belt buckles burst. We stuff ourselves like turkeys being fattened for slaughter. Eep.
Cold weather that encourages us to sleep in, avoid the elements, and say “maybe tomorrow.” A sun that rises too late and sets too soon means we often go days without seeing the damn thing!
These and more challenges are just begging us to go off the rails. And a built-in excuse called January 1st where we promise to “start over” helps us rationalize us acting like an ass until then. Black Friday has come and gone. Cyber Monday is now in the rear view. Thanksgiving is now a distant memory.
<…
Source https://www.nerdfitness.com/blog/7-emergency-hacks-to-stay-healthy-in-the-winter/
“Winter is coming”
– House Stark.
Like the White Walkers of the old stories our Gran used to tell us, winter is descending upon us mere mortals, and we must prepare! This endless onslaught of vicious attacks on our brains and our bellies will leave us ripe for slaughter if we’re not careful. What began as celebrations and a time to ‘bring together’ has been corrupted by evil forces:
Holiday parties tell us to embrace our love of engorging ourselves with so much food our belt buckles burst. We stuff ourselves like turkeys being fattened for slaughter. Eep.
Cold weather that encourages us to sleep in, avoid the elements, and say “maybe tomorrow.” A sun that rises too late and sets too soon means we often go days without seeing the damn thing!
These and more challenges are just begging us to go off the rails. And a built-in excuse called January 1st where we promise to “start over” helps us rationalize us acting like an ass until then. Black Friday has come and gone. Cyber Monday is now in the rear view. Thanksgiving is now a distant memory.
<…
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