Source http://www.niashanks.com/beautiful-badass-strength-training-tips-principles/
Let’s be honest: most “tips and principles” articles suck.
With that in mind, I did my best to write a “tips and principles” article for you that doesn’t suck, and it ended up being long as hell. I’ve dubbed them Beautiful Badass tips and principles since that’s what strength training should be about — becoming the most badass version of yourself.
Strength training is one of the best activities you can do for your body. Are you reaping all possible benefits from your efforts? These 32 tips (useful suggestions) and principles (fundamental truths) will keep you on track to ensure you reach your goals while staying healthy.
1. Use the best exercises for your body. There is no one exercise everybody must perform because there is no one exercise suitable for every body. This means you must take into account your current mobility, injury history, or any limitations, and choose your exercises accordingly. Not everyone can deadlift a straight bar from the floor correctly or comfortably. Not everyone can press a barbell without shoulder or elbow discomfort. If your form is correct and an exercise causes pain or discomfort,…
Source http://www.niashanks.com/beautiful-badass-strength-training-tips-principles/
Let’s be honest: most “tips and principles” articles suck.
With that in mind, I did my best to write a “tips and principles” article for you that doesn’t suck, and it ended up being long as hell. I’ve dubbed them Beautiful Badass tips and principles since that’s what strength training should be about — becoming the most badass version of yourself.
Strength training is one of the best activities you can do for your body. Are you reaping all possible benefits from your efforts? These 32 tips (useful suggestions) and principles (fundamental truths) will keep you on track to ensure you reach your goals while staying healthy.
1. Use the best exercises for your body. There is no one exercise everybody must perform because there is no one exercise suitable for every body. This means you must take into account your current mobility, injury history, or any limitations, and choose your exercises accordingly. Not everyone can deadlift a straight bar from the floor correctly or comfortably. Not everyone can press a barbell without shoulder or elbow discomfort. If your form is correct and an exercise causes pain or discomfort,…
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