Source https://www.fannetasticfood.com/postpartum-running-update/
Morning friends! Popping in for a running update because I officially have my first postpartum race on the calendar! Plus, check out the end of this post for an awesome giveaway. 🙂
I took advantage of a break in the rain on Sunday morning and met my friend Sarah for a run date! We did a run/walk and enjoyed the sights and catching up. Nothing like a run with a good friend – always such a treat to have that dedicated time to chat. It was a pretty morning, too – storms were on their way but hadn’t yet arrived and the sky looked really cool. There were a ton of people out and about taking advantage of the break in the rain!
I’m curious to see if I get the urge to run more often or farther as the weather cools down, but for now given the heat/humidity and the fact that I’m still easing back into running postpartum (both physically and logistically) it has felt good to run about once a week, occasionally twice if they are shorter runs or run/walks. I don’t have the energy to do more than that and that’s totally fine! I’m just listening to my body and usually my body says that yoga would feel bett…
Source https://www.fannetasticfood.com/postpartum-running-update/
Morning friends! Popping in for a running update because I officially have my first postpartum race on the calendar! Plus, check out the end of this post for an awesome giveaway. 🙂
I took advantage of a break in the rain on Sunday morning and met my friend Sarah for a run date! We did a run/walk and enjoyed the sights and catching up. Nothing like a run with a good friend – always such a treat to have that dedicated time to chat. It was a pretty morning, too – storms were on their way but hadn’t yet arrived and the sky looked really cool. There were a ton of people out and about taking advantage of the break in the rain!
I’m curious to see if I get the urge to run more often or farther as the weather cools down, but for now given the heat/humidity and the fact that I’m still easing back into running postpartum (both physically and logistically) it has felt good to run about once a week, occasionally twice if they are shorter runs or run/walks. I don’t have the energy to do more than that and that’s totally fine! I’m just listening to my body and usually my body says that yoga would feel bett…
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