Source https://www.nerdfitness.com/blog/couch-to-5k-crucial-things-to-know-before-you-start-training/
Running.
Some people live for it, chasing faster times and that unbelievable “runners high.”
Others despise it with the passion of a thousand suns (which is an excessive number of suns).
As somebody who used to run cross country in high school, and will probably never run a mile again, I have strong opinions on this stuff.
Today we’re going to cover it all: running your first 5K, if you even SHOULD run a 5k, and all the details of the famous Couch to 5K program.
After all, Couch to 5K is the most popular 5K running program since “run for your life” invented by a human like 150,000 years ago.
“Don’t run for your life” was equally popular, it just…didn’t last long.
Quiet, I know. This was a way better gif than a human being chased by a wild animal.
Plus, dinosaurs.
Anyways!
You’re here because you wanna know if you can build up to running a 5k without losing your breath or having to stop.
So here’s what we’re gonna cover in this article:
- What is it about Couch to 5K that makes it so dang popular?
- Does Couch to 5K actually work?
- Will I lose weight training for a 5K?
- How do I not hurt myself running a 5K?
…
Source https://www.nerdfitness.com/blog/couch-to-5k-crucial-things-to-know-before-you-start-training/
Running.
Some people live for it, chasing faster times and that unbelievable “runners high.”
Others despise it with the passion of a thousand suns (which is an excessive number of suns).
As somebody who used to run cross country in high school, and will probably never run a mile again, I have strong opinions on this stuff.
Today we’re going to cover it all: running your first 5K, if you even SHOULD run a 5k, and all the details of the famous Couch to 5K program.
After all, Couch to 5K is the most popular 5K running program since “run for your life” invented by a human like 150,000 years ago.
“Don’t run for your life” was equally popular, it just…didn’t last long.
Quiet, I know. This was a way better gif than a human being chased by a wild animal.
Plus, dinosaurs.
Anyways!
You’re here because you wanna know if you can build up to running a 5k without losing your breath or having to stop.
So here’s what we’re gonna cover in this article:
- What is it about Couch to 5K that makes it so dang popular?
- Does Couch to 5K actually work?
- Will I lose weight training for a 5K?
- How do I not hurt myself running a 5K?
…
What Do You Think?
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