It is never too late to start
Source: https://www.niddk.nih.gov/health-information/healthy-moments/Pages/archive.aspx#hm442
Dr. Volkow discusses how taking medicine in a way that is different from what the doctor prescribed can be dangerous….
Source: https://www.niddk.nih.gov/health-information/healthy-moments/Pages/archive.aspx#hm442
Dr. Volkow discusses how taking medicine in a way that is different from what the doctor prescribed can be dangerous….
Source http://www.thefitbits.com/2017/01/brighton-marathon-training-week-2-he.html
Time for the second instalment of He Said, She Said* – training for Brighton Marathon from two very different perspectives – me… a third-time ‘intermediate’ marathoner, and the hubs, Chris… a first-time speed demon about to discover the true potential I’ve been telling him he has for years.
Source http://www.thefitbits.com/2017/01/brighton-marathon-training-week-2-he.html
Time for the second instalment of He Said, She Said* – training for Brighton Marathon from two very different perspectives – me… a third-time ‘intermediate’ marathoner, and the hubs, Chris… a first-time speed demon about to discover the true potential I’ve been telling him he has for years.
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Source http://www.sonima.com/yoga/mastering-headstand/
Yoga, for me, has always been an escape: It is not the workday; it is not a compact subway car filled with bodies on a humid summer’s day; it is not the chaotic, noisy streets. Yoga is a break from the cacophony that permeates every day. It’s a time to leave all of this behind, at least for one hour of the day. On the mat, I can be in control of my space, my breath, and my body. When I am tense, I turn inward to gain clarity and confidence from the physical practice—except when I cannot. Except when my fear takes over.
Whether we are a beginner or an advanced yogi, we can identify the asanas that challenge us both physically and mentally. And for each of us, there’s usually that pose that seems nearly impossible, and we want it all the same. Headstand (Sirasana, in Sanskrit) was this pose for me, though in fact, I never practiced it. Instead, I chose to rest in Child’s Pose while bodies inverted around me. Some of these individuals practiced with finesse, while others fell left, right, and forward simply because they granted themselves permission to try. I celebrated the beauty in their posture and the strength in their spirit while feeling the weight of myself on the ground. Instead of attempting, I avoided. This posture is not for me, I thought. I am not strong enough. I am not advanced enough. After two years of yoga practice, still, I felt insufficient in the face of the pose.
One day, at a wellness retreat outside of the cit…
Source http://www.sonima.com/yoga/mastering-headstand/
Yoga, for me, has always been an escape: It is not the workday; it is not a compact subway car filled with bodies on a humid summer’s day; it is not the chaotic, noisy streets. Yoga is a break from the cacophony that permeates every day. It’s a time to leave all of this behind, at least for one hour of the day. On the mat, I can be in control of my space, my breath, and my body. When I am tense, I turn inward to gain clarity and confidence from the physical practice—except when I cannot. Except when my fear takes over.
Whether we are a beginner or an advanced yogi, we can identify the asanas that challenge us both physically and mentally. And for each of us, there’s usually that pose that seems nearly impossible, and we want it all the same. Headstand (Sirasana, in Sanskrit) was this pose for me, though in fact, I never practiced it. Instead, I chose to rest in Child’s Pose while bodies inverted around me. Some of these individuals practiced with finesse, while others fell left, right, and forward simply because they granted themselves permission to try. I celebrated the beauty in their posture and the strength in their spirit while feeling the weight of myself on the ground. Instead of attempting, I avoided. This posture is not for me, I thought. I am not strong enough. I am not advanced enough. After two years of yoga practice, still, I felt insufficient in the face of the pose.
One day, at a wellness retreat outside of the cit…
Source: http://yourbrainhealth.com.au/imagine-human-brain-size-earth-infographic/
The post Imagine the human brain was the size of the earth … [infographic] appeared first on Your Brain Health.
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Source: http://yourbrainhealth.com.au/imagine-human-brain-size-earth-infographic/
The post Imagine the human brain was the size of the earth … [infographic] appeared first on Your Brain Health.
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Parental obesity linked to delays in child development, NIH study suggests (NIH press release):
“Children of obese parents may be at risk for developmental delays, according to a study by researchers at the National Institutes of Health. The investigators found that children of obese mothers were more likely to fail tests of fine motor skill—the ability to control movement of small muscles, such as those in the fingers and hands. Children of obese fathers were more likely to fail measures of social competence, and those born to extremely obese couples also were more likely to fail tests of problem solv…
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Parental obesity linked to delays in child development, NIH study suggests (NIH press release):
“Children of obese parents may be at risk for developmental delays, according to a study by researchers at the National Institutes of Health. The investigators found that children of obese mothers were more likely to fail tests of fine motor skill—the ability to control movement of small muscles, such as those in the fingers and hands. Children of obese fathers were more likely to fail measures of social competence, and those born to extremely obese couples also were more likely to fail tests of problem solv…
Source: http://www.webmd.com/depression/features/people-depression-wish-you-knew?src=RSS_PUBLIC
WebMD shares what you should know about depression.
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Source: http://www.webmd.com/depression/features/people-depression-wish-you-knew?src=RSS_PUBLIC
WebMD shares what you should know about depression.
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Source http://www.fannetasticfood.com/busy-day-eats-exercise/
Happy Friday! Short workweeks are the best workweeks, amiright?
It’s been a jam packed one, too, getting back into the swing of things post-holiday madness! First things first – you will notice that on my right sidebar and below my blog posts there’s now an area to sign up for my email newsletter, which has been revamped! I’m offering a free one week meal plan (with gluten free and vegan options) with a grocery list and snack ideas for anyone who signs up for my email list. 🙂 When you sign up, you will automatically be added to my weekly digest, so you’ll get an email on Fridays with a recap of my blog posts from the week. Or, you can switch your subscription to receive my full blog posts daily, as I publish them. I’m really excited about the meal plan – it features a bunch of my favorite recipes from the blog. Obviously there’s no need to follow it exactly – but I hope it will inspire some of you guys to try some fun new recipes this year!
And now, back to the food and fitness! I was up early yesterday for a boot camp with my favorite little workout gang!
Source http://www.fannetasticfood.com/busy-day-eats-exercise/
Happy Friday! Short workweeks are the best workweeks, amiright?
It’s been a jam packed one, too, getting back into the swing of things post-holiday madness! First things first – you will notice that on my right sidebar and below my blog posts there’s now an area to sign up for my email newsletter, which has been revamped! I’m offering a free one week meal plan (with gluten free and vegan options) with a grocery list and snack ideas for anyone who signs up for my email list. 🙂 When you sign up, you will automatically be added to my weekly digest, so you’ll get an email on Fridays with a recap of my blog posts from the week. Or, you can switch your subscription to receive my full blog posts daily, as I publish them. I’m really excited about the meal plan – it features a bunch of my favorite recipes from the blog. Obviously there’s no need to follow it exactly – but I hope it will inspire some of you guys to try some fun new recipes this year!
And now, back to the food and fitness! I was up early yesterday for a boot camp with my favorite little workout gang!
About 90 percent of the fish Americans eat is imported, yet fish caught off our shores is often exported. New efforts are promoting locally caught fish, especially ones we’ve never appreciated before.
(Image credit: Ben de la Cruz/NPR)
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About 90 percent of the fish Americans eat is imported, yet fish caught off our shores is often exported. New efforts are promoting locally caught fish, especially ones we’ve never appreciated before.
(Image credit: Ben de la Cruz/NPR)
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Source http://zenrockfitness.com/2017/01/meet-the-artist/
For me, telling a story is as important as the artwork itself; I have realized that my drawing and painting has always been about the vulnerable spaces in which I have fou
nd myself over time. The artworks here today reflect a retrospective of such moments I have captured — my time amidst the spaces, objects, and people that have inspired me.
More powerful to me than my own story however, is the story of others. Artists that are finding their way through their artwork or the retelling of people’s histories, has been another way for me to contribute— it is empowering and inspiring to help others in their artistic journey or in taking stock of their lives.
In 2010, I founded VALA, Venues for Artists in the Local Area—a Redmond-based arts organization that focuses on local artists connecting their artwork to the community in order to create meaningful art experiences for artists and the local community. VALA has become an extension of my commitment to sharing art experiences with others. Additionally, I have recently co-launched a story-telling online platform, <span style="font-weight: 400…
Source http://zenrockfitness.com/2017/01/meet-the-artist/
For me, telling a story is as important as the artwork itself; I have realized that my drawing and painting has always been about the vulnerable spaces in which I have found myself over time. The artworks here today reflect a retrospective of such moments I have captured — my time amidst the spaces, objects, and people that have inspired me.
More powerful to me than my own story however, is the story of others. Artists that are finding their way through their artwork or the retelling of people’s histories, has been another way for me to contribute— it is empowering and inspiring to help others in their artistic journey or in taking stock of their lives.
In 2010, I founded VALA, Venues for Artists in the Local Area—a Redmond-based arts organization that focuses on local artists connecting their artwork to the community in order to create meaningful art experiences for artists and the local community. VALA has become an extension of my commitment to sharing art experiences with others. Additionally, I have recently co-launched a story-telling online platform, <span style="font-weight: 400…
