It is never too late to start
For adults, but not children, with traumatic brain injuries, therapeutic hypothermia is beneficial, according to a meta-analysis published in Critical Care Medicine. Data were reviewed from 41 studies in adults (3109 patients aged 18 to 81 years) and from 8 studies in children (454 patients aged 3 months to 18 years). The researchers found that therapeutic
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For adults, but not children, with traumatic brain injuries, therapeutic hypothermia is beneficial, according to a meta-analysis published in Critical Care Medicine. Data were reviewed from 41 studies in adults (3109 patients aged 18 to 81 years) and from 8 studies in children (454 patients aged 3 months to 18 years). The researchers found that therapeutic
…
Source: http://totalbrainhealth.com/?p=5740
DAY 2
POWER UP YOUR BRAIN. Eat colorful foods and lace up your sneakers! That’s just some of the advice of Dr. Barnard, renowned researcher and author, offers in this compelling TEDTalk aimed at good nutrition and exercise for a healthy brain.
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Source: http://totalbrainhealth.com/?p=5740
DAY 2
POWER UP YOUR BRAIN. Eat colorful foods and lace up your sneakers! That’s just some of the advice of Dr. Barnard, renowned researcher and author, offers in this compelling TEDTalk aimed at good nutrition and exercise for a healthy brain.
…
Source http://feedproxy.google.com/~r/tinybuddha/~3/K7CHu8IaAA8/
“The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure.” ~Tibetan Proverb
For a lot of my life, my weight was a source of great stress.
Growing up, I was the frequently taunted chubby kid in class. Unlike my sister, who always chose strawberry-flavored everything, I leaned toward chocolate and spent way too much time sitting in front of a TV.
I had a potbelly (which made me look like a pregnant eight-year-old) that only slightly deflated when a growth spurt shot me up to the towering height of 5’1½”.
In my adolescence, teens, and early twenties, I struggled with bulimia—a misguided attempt to reclaim my self-esteem through thinness and control the only thing I felt I could control, my weight.
In the years since I recovered, I’ve learned to value my body, not just for how it looks but also for what it does for me, and to take good care of it.
When we take care of our bodies, we feel stronger, more energized, and more capable. We breathe and sleep better. We decrease our risk of developing certain diseases, increase our life span, and improve our mood and focus.
We also open up ourselves up to a world of possibilities. When you’re fit, you’re free to weigh your o…
Source http://feedproxy.google.com/~r/tinybuddha/~3/K7CHu8IaAA8/
“The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure.” ~Tibetan Proverb
For a lot of my life, my weight was a source of great stress.
Growing up, I was the frequently taunted chubby kid in class. Unlike my sister, who always chose strawberry-flavored everything, I leaned toward chocolate and spent way too much time sitting in front of a TV.
I had a potbelly (which made me look like a pregnant eight-year-old) that only slightly deflated when a growth spurt shot me up to the towering height of 5’1½”.
In my adolescence, teens, and early twenties, I struggled with bulimia—a misguided attempt to reclaim my self-esteem through thinness and control the only thing I felt I could control, my weight.
In the years since I recovered, I’ve learned to value my body, not just for how it looks but also for what it does for me, and to take good care of it.
When we take care of our bodies, we feel stronger, more energized, and more capable. We breathe and sleep better. We decrease our risk of developing certain diseases, increase our life span, and improve our mood and focus.
We also open up ourselves up to a world of possibilities. When you’re fit, you’re free to weigh your o…
Source: http://brainblogger.com/2016/10/28/effect-of-obesity-on-human-brain/
The number of overweight and obese people (those with BMI above 25) around the world is approaching the two billion mark. This is more than 20% of estimated 7.4 billion people currently populating the planet. The connection between obesity and various chronic conditions such as cardiovascular disease, diabetes and some types of cancer is well established. Not much, however, is known about how the excess body weight influences the structure and function of brain.
Does IQ level determines body weight?
Statistically significant correlation between excess body weight and lower IQ level has been demonstrated in multiple studies. What was not clear for very long time is the direction of causality. Does the excess body weight cause the decline in intellectual capabilities? Or maybe people with lower IQ level are more prone to become overweight?
Although some earlier studies concluded that lower IQ level might be caused by obesity, the most recent prosp…
Source: http://brainblogger.com/2016/10/28/effect-of-obesity-on-human-brain/
The number of overweight and obese people (those with BMI above 25) around the world is approaching the two billion mark. This is more than 20% of estimated 7.4 billion people currently populating the planet. The connection between obesity and various chronic conditions such as cardiovascular disease, diabetes and some types of cancer is well established. Not much, however, is known about how the excess body weight influences the structure and function of brain.
Does IQ level determines body weight?
Statistically significant correlation between excess body weight and lower IQ level has been demonstrated in multiple studies. What was not clear for very long time is the direction of causality. Does the excess body weight cause the decline in intellectual capabilities? Or maybe people with lower IQ level are more prone to become overweight?
Although some earlier studies concluded that lower IQ level might be caused by obesity, the most recent prosp…
Source http://refineryfitnesspdx.com/find-resolution-success-in-the-new-year/
Every year on January first people wake up committed to making changes in their life. Today is often a day of great hope and resolution. It is estimated that over 40% of Americans make New Years resolutions but unfortunately, only around 8% of people actually achieve their goals. What can you do to be one of the few people that achieves your desires? Achieving your goals is not a matter of will power or moral character but rather about following some simple steps to improve your chances of experiencing success.
Source http://refineryfitnesspdx.com/find-resolution-success-in-the-new-year/
Every year on January first people wake up committed to making changes in their life. Today is often a day of great hope and resolution. It is estimated that over 40% of Americans make New Years resolutions but unfortunately, only around 8% of people actually achieve their goals. What can you do to be one of the few people that achieves your desires? Achieving your goals is not a matter of will power or moral character but rather about following some simple steps to improve your chances of experiencing success.
Source: http://www.webmd.com/diet/obesity/features/weight-loss-tips-you-havent-heard-before?src=RSS_PUBLIC
Follow these 11 doable strategies, all backed by research, to reach your goals.
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Source: http://www.webmd.com/diet/obesity/features/weight-loss-tips-you-havent-heard-before?src=RSS_PUBLIC
Follow these 11 doable strategies, all backed by research, to reach your goals.
…
Source: http://brainblogger.com/2016/10/31/effect-of-cancer-chemotherapy-on-brain/
Cancer is challenging to treat. Despite recent advances in earlier diagnostics and targeted therapy, radiotherapy and chemotherapy remain the mainstream treatments to complement surgery.
Chemotherapy is an umbrella term referring to multiple aggressive drugs administered to cancer patients. What unites them is the way they work by targeting fast dividing cells in the body. The therapy can reduce the size of tumors and/or patient’s symptoms. In some cases, chemotherapy can even destroy all cancer cells in the body and lead to complete recovery. But despite its relative efficiency, chemotherapy is associated with a large number of undesirable and often severe side effects. Cancer cells are not the only fast dividing cells in the body, and the lack of specificity associated with the use of chemotherapeutic agents means that normal non-cancerous cells can also be targete…
Source: http://brainblogger.com/2016/10/31/effect-of-cancer-chemotherapy-on-brain/
Cancer is challenging to treat. Despite recent advances in earlier diagnostics and targeted therapy, radiotherapy and chemotherapy remain the mainstream treatments to complement surgery.
Chemotherapy is an umbrella term referring to multiple aggressive drugs administered to cancer patients. What unites them is the way they work by targeting fast dividing cells in the body. The therapy can reduce the size of tumors and/or patient’s symptoms. In some cases, chemotherapy can even destroy all cancer cells in the body and lead to complete recovery. But despite its relative efficiency, chemotherapy is associated with a large number of undesirable and often severe side effects. Cancer cells are not the only fast dividing cells in the body, and the lack of specificity associated with the use of chemotherapeutic agents means that normal non-cancerous cells can also be targete…
Source http://www.sonima.com/yoga/inspiration/wellness-retreats/
As you look ahead to the new year, a certain wellness goal may be in your sights. Whether you’re hoping to deepen your yoga practice, commit to meditation, transform your eating habits, or explore an alternative health regimen, you may find that marking your calendar for a trip devoted to that objective—plus a whole lot of relaxation and exciting adventures in breathtaking locales—will provide just the motivation you need for a new commitment. Here, we’ve rounded up five incredible wellness retreats you can book now to help you achieve your goals or just make the most of your down time in 2017.
A Mountaintop Yoga and Spa Experience in Canada
Nita Wellness Retreat at Nita Lake Lodge
Whistler, British Columbia
Source http://www.sonima.com/yoga/inspiration/wellness-retreats/
As you look ahead to the new year, a certain wellness goal may be in your sights. Whether you’re hoping to deepen your yoga practice, commit to meditation, transform your eating habits, or explore an alternative health regimen, you may find that marking your calendar for a trip devoted to that objective—plus a whole lot of relaxation and exciting adventures in breathtaking locales—will provide just the motivation you need for a new commitment. Here, we’ve rounded up five incredible wellness retreats you can book now to help you achieve your goals or just make the most of your down time in 2017.
A Mountaintop Yoga and Spa Experience in Canada
Nita Wellness Retreat at Nita Lake Lodge
Whistler, British Columbia
Source: http://sharpbrains.com/blog/2016/12/31/happy-prosperous-and-sharp-2017/
–Photo credit: Radu Jianu, Brown University
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Source: http://sharpbrains.com/blog/2016/12/31/happy-prosperous-and-sharp-2017/
–Photo credit: Radu Jianu, Brown University
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Source http://www.karpfitness.com/brain-boosting-exercise/
Exercise does the the body good in a variety of ways. It can increase your energy levels; prevent or manage some illnesses and diseases, such as diabetes, depression, stoke, heart disease, arthritis and several types of cancer; control your weight; and promote a better and more restful sleep. But did you know that exercise benefits the brain, as well? In … Read More
The post Brain Boosting Exercise – How Exercise Benefits the Brain appeared first on Personal Training Vancouver.
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Source http://www.karpfitness.com/brain-boosting-exercise/
Exercise does the the body good in a variety of ways. It can increase your energy levels; prevent or manage some illnesses and diseases, such as diabetes, depression, stoke, heart disease, arthritis and several types of cancer; control your weight; and promote a better and more restful sleep. But did you know that exercise benefits the brain, as well? In … Read More
The post Brain Boosting Exercise – How Exercise Benefits the Brain appeared first on Personal Training Vancouver.
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