Source http://www.niashanks.com/choices-make-difference/
Choose consistency, not perfection.
Choose strength and performance, not exhaustion.
Choose simplicity, sustainability, and sanity, not bullshit.
Choose to focus on the things you can do, not those you can’t.
Choose decisive action, not relentless planning.
Choose to take control, don’t fall prey to your circumstances.
Choose to shut up and do something, don’t complain.
Choose for health and fitness to be a part of your life, not something that dominates it.
Choose self-compassion as a response to your slip-ups, not condemnation.
Choose flexibility, not obsession.
Choose to adapt to the circumstances, don’t give up entirely.
Choose to do what has to be done, don’t get distracted with everything that can be done.
Choose to become the best version of yourself everyday; don’t compare yourself to anyone else.
Choose the goals, values, and metrics that matter to you, not what society and m…
Source http://www.niashanks.com/choices-make-difference/
Choose consistency, not perfection.
Choose strength and performance, not exhaustion.
Choose simplicity, sustainability, and sanity, not bullshit.
Choose to focus on the things you can do, not those you can’t.
Choose decisive action, not relentless planning.
Choose to take control, don’t fall prey to your circumstances.
Choose to shut up and do something, don’t complain.
Choose for health and fitness to be a part of your life, not something that dominates it.
Choose self-compassion as a response to your slip-ups, not condemnation.
Choose flexibility, not obsession.
Choose to adapt to the circumstances, don’t give up entirely.
Choose to do what has to be done, don’t get distracted with everything that can be done.
Choose to become the best version of yourself everyday; don’t compare yourself to anyone else.
Choose the goals, values, and metrics that matter to you, not what society and m…
Source: http://brainblogger.com/2016/12/11/using-magnets-on-the-brain-to-bring-back-memories/
New research is challenging the idea that working memory helps us remembers things through sustained brain activity.
Instead, researchers from the University of Wisconsin-Madison have found that our brains tuck less-important information away beyond the reach of the tools that typically monitor brain activity. The researchers then were able to bring that information back into active attention with magnets.
The research could eventually help people suffering from schizophrenia or depression, according to Dr. Brad Postle, a psychology professor at the University of Wisconsin-Madison:
“A lot of mental illness is associated with the inability to choose what to think about. What we’re taking are first steps toward looking at the mechanisms that give us control over what we think about.”
According to Postle, most people feel they are able to concentrate on a lot more than their working memory can actually hold. It’s a bit like …
Source: http://brainblogger.com/2016/12/11/using-magnets-on-the-brain-to-bring-back-memories/
New research is challenging the idea that working memory helps us remembers things through sustained brain activity.
Instead, researchers from the University of Wisconsin-Madison have found that our brains tuck less-important information away beyond the reach of the tools that typically monitor brain activity. The researchers then were able to bring that information back into active attention with magnets.
The research could eventually help people suffering from schizophrenia or depression, according to Dr. Brad Postle, a psychology professor at the University of Wisconsin-Madison:
“A lot of mental illness is associated with the inability to choose what to think about. What we’re taking are first steps toward looking at the mechanisms that give us control over what we think about.”
According to Postle, most people feel they are able to concentrate on a lot more than their working memory can actually hold. It’s a bit like …
Source: http://yourbrainhealth.com.au/the-upside-of-anger/
We tend to think of our emotions such as anger, sadness or guilt, as something to avoid at all costs. But research finds that negative emotions, anger in particular, also have an upside.
Putting your negative emotions to good use.
All emotions are useful, even the ones we tend to think of as negative such as anger, embarrassment, or sadness. Embarrassment can be thought of as an early warning sign of humiliation, and signals you’ve made a mistake and maybe need to make a behavioural correction. Guilt can indicate you’ve violated your personal ethical code. And few would deny the importance of learning to sit with sadness, especially when you’re grieving or coping with disappointment.
In 2015, I attended the ‘Happiness and Its Causes’…
Source: http://yourbrainhealth.com.au/the-upside-of-anger/
We tend to think of our emotions such as anger, sadness or guilt, as something to avoid at all costs. But research finds that negative emotions, anger in particular, also have an upside.
Putting your negative emotions to good use.
All emotions are useful, even the ones we tend to think of as negative such as anger, embarrassment, or sadness. Embarrassment can be thought of as an early warning sign of humiliation, and signals you’ve made a mistake and maybe need to make a behavioural correction. Guilt can indicate you’ve violated your personal ethical code. And few would deny the importance of learning to sit with sadness, especially when you’re grieving or coping with disappointment.
In 2015, I attended the ‘Happiness and Its Causes’…
Let’s be honest: most “tips and principles” articles suck.
