I’ve always been obsessed with productivity and action. I pride myself on “getting it done” and being a high achiever. But it wasn’t until I bet on myself and became my own boss two years ago that the pressure of constant hustling led me to a breaking point.
When I ditched the paycheck safety net, I felt that if I was to be earning, I had to be constantly producing. With my solid work ethic, I thought this would be a (liberating!) breeze. Turns out it wasn’t.
Any moment I wasn’t at my laptop or on the move, I felt bad. I felt uncomfortable. I felt guilty. So I filled up my calendar with meetings, said yes to undesirable projects, and was bustin’ my booty. But the result was not what I hoped for. Instead of feeling in control, excited, and free, I felt stressed out, resentful, and alone.
This year has taught me about the importance of slowing down in order to speed up. Here’s what I’ve learned.
1. Always ask yourself: “Why?”
Sara Blakely, the founder of SPANX, taught me this</a…
TX Reports 1st Likely Case of Local Zika Infection
Woman had no travel-related risk factors, CDC says
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Woman had no travel-related risk factors, CDC says
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Anxiety, Your New BFF: How It Can Help You If You Let It
Source http://feedproxy.google.com/~r/tinybuddha/~3/MZa6eWRRj-E/
“Be grateful for whatever comes, because each has been sent as a guide from beyond.” ~Rumi
Anxiety—a frequent, uninvited visitor.
It hovers; it comes and goes. It underlines. It overpowers. It stops you in your tracks. It pursues you as you run away.
My anxiety’s appearance is often marked by a buzzing, electric-charge energy. I used to jokingly compare it to a predatory yellow jacket. They used to terrify me. Since I was stung too many times, this insect was definitely not on my list of BFFs.
Once I was driving my then seven-year-old daughter and her friend to school when a real-life yellow jacket began to buzz in the enclosed car space. It looked fierce and angry and armed with a vicious stinger.
Repressing my panic, I pulled the car over.
“Okay, girls, there’s a yellow jacket in the car. I’m going to open the doors and we’ll all exit quickly!”
My daughter’s friend Evie remained in her seat. With a quiet calm, she extended her finger, beckoning the insect to alight upon it. When it did, she welcomed its arrival with a smile and escorted it outside.
The yellow jacket flew off.
“All you have to do is treat t…
Source http://feedproxy.google.com/~r/tinybuddha/~3/MZa6eWRRj-E/
“Be grateful for whatever comes, because each has been sent as a guide from beyond.” ~Rumi
Anxiety—a frequent, uninvited visitor.
It hovers; it comes and goes. It underlines. It overpowers. It stops you in your tracks. It pursues you as you run away.
My anxiety’s appearance is often marked by a buzzing, electric-charge energy. I used to jokingly compare it to a predatory yellow jacket. They used to terrify me. Since I was stung too many times, this insect was definitely not on my list of BFFs.
Once I was driving my then seven-year-old daughter and her friend to school when a real-life yellow jacket began to buzz in the enclosed car space. It looked fierce and angry and armed with a vicious stinger.
Repressing my panic, I pulled the car over.
“Okay, girls, there’s a yellow jacket in the car. I’m going to open the doors and we’ll all exit quickly!”
My daughter’s friend Evie remained in her seat. With a quiet calm, she extended her finger, beckoning the insect to alight upon it. When it did, she welcomed its arrival with a smile and escorted it outside.
The yellow jacket flew off.
“All you have to do is treat t…
Fast-Food Calorie Labeling Not Working: Study
More visible signage could tip scales toward healthier eating
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More visible signage could tip scales toward healthier eating
…
Rings and Handstand Superpack is Now Open (until Friday!)
Source https://www.nerdfitness.com/blog/rings-and-handstand-superpack-is-now-open-until-friday/
It’s here! Pop the confetti!
I’m super excited to announce that our new easy-to-follow bodyweight training system — The NF Rings and Handstands Superpack— is now open!
I’d love for you to check it out and decide if it’s right for you! We’ll be showing you, step-by-step, how to gain complete control over your body, look like a gymnast, and perform like a Jedi — in your home or at the gym.
Remember Rule #1 of The Rebellion: “We don’t care where you came from, only where you’re going!” Young, old, big, small, male, female, or robot, the skills we’ll teach you in Rings and Handstands Superpack know no bounds, gender, age, or level of artificial intelligence.
We’ll meet you exactly where you’re a…
Source https://www.nerdfitness.com/blog/rings-and-handstand-superpack-is-now-open-until-friday/
It’s here! Pop the confetti!
I’m super excited to announce that our new easy-to-follow bodyweight training system — The NF Rings and Handstands Superpack— is now open!
I’d love for you to check it out and decide if it’s right for you! We’ll be showing you, step-by-step, how to gain complete control over your body, look like a gymnast, and perform like a Jedi — in your home or at the gym.
Remember Rule #1 of The Rebellion: “We don’t care where you came from, only where you’re going!” Young, old, big, small, male, female, or robot, the skills we’ll teach you in Rings and Handstands Superpack know no bounds, gender, age, or level of artificial intelligence.
We’ll meet you exactly where you’re a…
Can Surgery Trigger Rare Muscle Disorder?
Source: http://www.webmd.com/brain/news/20161123/can-surgery-trigger-rare-muscle-disorder?src=RSS_PUBLIC
Still, the likelihood of developing postoperative Guillain-Barre syndrome remains slight, researchers say
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Source: http://www.webmd.com/brain/news/20161123/can-surgery-trigger-rare-muscle-disorder?src=RSS_PUBLIC
Still, the likelihood of developing postoperative Guillain-Barre syndrome remains slight, researchers say
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Strokes Decline in Older Americans, Rise in Young
Every generation needs to watch their blood pressure, researchers say
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Every generation needs to watch their blood pressure, researchers say
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Stop Your Periods With Continuous Birth Control
Source: http://www.webmd.com/sex/birth-control/features/no-more-periods?src=RSS_PUBLIC
Birth control doesn’t just prevent pregnancy. It can also help with your periods. WebMD examines which ones can lighten them — or stop them altogether.
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Source: http://www.webmd.com/sex/birth-control/features/no-more-periods?src=RSS_PUBLIC
Birth control doesn’t just prevent pregnancy. It can also help with your periods. WebMD examines which ones can lighten them — or stop them altogether.
…
Omega-3 Supplements May Improve Older Women’s Muscle Functions
Researchers discovered that taking omega-3 supplements could improve muscle function in older women, preventing unnecessary falls and loss of independence later in life. The research team carried out an 18-week resistance exercise training plan, and measured participants’ muscle size, muscle function, and calculated muscle quality — which is force produced relative to muscle size — both
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Researchers discovered that taking omega-3 supplements could improve muscle function in older women, preventing unnecessary falls and loss of independence later in life. The research team carried out an 18-week resistance exercise training plan, and measured participants’ muscle size, muscle function, and calculated muscle quality — which is force produced relative to muscle size — both
…
Cannabis May Help Prostate Cancer
Cannabinoids, particularly Cannabidiol (CBD), found in Cannabis Sativa Linnaeus may be used to treat prostate cancer, according to a study published in Pharmacology & Pharmacy. CBD was tested in three human prostate cancer cell lines. The study found CBD rendered an inhibitive activity against cancer cell growth but not so much against healthy cells. Prostate
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Cannabinoids, particularly Cannabidiol (CBD), found in Cannabis Sativa Linnaeus may be used to treat prostate cancer, according to a study published in Pharmacology & Pharmacy. CBD was tested in three human prostate cancer cell lines. The study found CBD rendered an inhibitive activity against cancer cell growth but not so much against healthy cells. Prostate
…