Source: http://womensbrainhealth.org/think-about-it/how-food-affects-mental-health-from-depression-to-insomnia
by JR Thorpe for Bustle: You are what you eat; but more than than, your brain is very much what you eat, at least according to mounting evidence from scientists. A new collection of five studies published by Clinical Psychological……
Source: http://womensbrainhealth.org/think-about-it/how-food-affects-mental-health-from-depression-to-insomnia
by JR Thorpe for Bustle: You are what you eat; but more than than, your brain is very much what you eat, at least according to mounting evidence from scientists. A new collection of five studies published by Clinical Psychological……
Source http://www.livelifeactive.com/2016/09/20/make-starbucks-protein-bistro-box-easy/
I am a huge fan of the quick, grab and go Starbucks Protein Bistro Box because it’s filling and the macros aren’t too bad nutritionally. the only thing I don’t love is the price of $4.95. That means if you had one every day of the work week, it would cost you around $25 per week. Seems a bit pricey to me!
I wanted to recreate this Starbucks Protein Bistro Box and make my own at home for MUCH cheaper, so this is what I did. Oh…I also wanted to add some more greens and a little more protein in mine so that I could have it for a lunch instead of just as a snack.
What to buy:
- Eggs
- Slice of cheese (I got cheddar, but whatever cheese you want, will work)
- Apples
- Grapes
- Peanut butter to go packs
- Celery
- Cucumber
I hard-boiled my eggs, cut up my veggies and made these cute to go packs for my lunches this week. Total time it took, about 12 minutes because that’s how long it takes me to boil my eggs. Aren’t they so cute!?
Trick: Sprinkle some lemon juice on your apples …
Source http://www.livelifeactive.com/2016/09/20/make-starbucks-protein-bistro-box-easy/
I am a huge fan of the quick, grab and go Starbucks Protein Bistro Box because it’s filling and the macros aren’t too bad nutritionally. the only thing I don’t love is the price of $4.95. That means if you had one every day of the work week, it would cost you around $25 per week. Seems a bit pricey to me!
I wanted to recreate this Starbucks Protein Bistro Box and make my own at home for MUCH cheaper, so this is what I did. Oh…I also wanted to add some more greens and a little more protein in mine so that I could have it for a lunch instead of just as a snack.
What to buy:
- Eggs
- Slice of cheese (I got cheddar, but whatever cheese you want, will work)
- Apples
- Grapes
- Peanut butter to go packs
- Celery
- Cucumber
I hard-boiled my eggs, cut up my veggies and made these cute to go packs for my lunches this week. Total time it took, about 12 minutes because that’s how long it takes me to boil my eggs. Aren’t they so cute!?
Trick: Sprinkle some lemon juice on your apples …
Source https://www.nerdfitness.com/blog/2016/11/15/the-ultimate-guide-to-building-any-physique-or-skill-set/
Earlier in the year, I heard something that made my head explode.
The 2016 Summer Olympics had just ended. The internet was aflutter with a debate about Usain Bolt, the fastest man on the planet.
The debate was about how quickly Usain Bolt could run a mile.
Scientists, marathon runners, cross country coaches, Olympians, and others had one heck of a debate. People started calculating his pace from 100 meters or 400 meters and extrapolated that out over the course of a mile. Math geeks couldn’t get enough of the thought experiment.
So obviously this begs the question: “Well, how fast does he actually run a mile?”
There’s just one problem:
Usain Bolt has never run a mile.
WHAT?!
As pointed out by the New Yorker, “Usain Bolt’s agent, Ricky Simms, won’t say whether he believes that his client could run a mile in less than five minutes. But Si…
Source https://www.nerdfitness.com/blog/2016/11/15/the-ultimate-guide-to-building-any-physique-or-skill-set/
Earlier in the year, I heard something that made my head explode.
The 2016 Summer Olympics had just ended. The internet was aflutter with a debate about Usain Bolt, the fastest man on the planet.
The debate was about how quickly Usain Bolt could run a mile.
Scientists, marathon runners, cross country coaches, Olympians, and others had one heck of a debate. People started calculating his pace from 100 meters or 400 meters and extrapolated that out over the course of a mile. Math geeks couldn’t get enough of the thought experiment.
So obviously this begs the question: “Well, how fast does he actually run a mile?”
There’s just one problem:
Usain Bolt has never run a mile.
WHAT?!
As pointed out by the New Yorker, “Usain Bolt’s agent, Ricky Simms, won’t say whether he believes that his client could run a mile in less than five minutes. But Si…
Source: http://brainblogger.com/2016/11/21/homosexuality-link-to-child-sex-abuse-confirmed-gender-nonconformity/
Can sexual abuse make you gay? The short answer according to new research is, no. Child sexual abuse is not a common cause of being gay. But, new research says that the opposite is true. There is something common in the childhood of homosexual men that makes them a target for pedophilia and sexual abuse — gender non-conformity.
Many homophobic religious institutions make unfounded claims about same-sex sexual child abuse causing homosexuality, like those coming from the pro-heterosexual, anti-gay activist group, Heterosexuals Organized for a Moral Environment (HOME):
We can see that sexual abuse can theoretically account for every case of homosexuality…
Under the lens of science these claims are considered ridiculous and laughable at best, often followed by outrageous and scientifically unfounded claims that being gay is the cause of pedophilia.
Nonetheless, non-heterosexuals with a history of same-sex sexual abuse as a c…
Source: http://brainblogger.com/2016/11/21/homosexuality-link-to-child-sex-abuse-confirmed-gender-nonconformity/
Can sexual abuse make you gay? The short answer according to new research is, no. Child sexual abuse is not a common cause of being gay. But, new research says that the opposite is true. There is something common in the childhood of homosexual men that makes them a target for pedophilia and sexual abuse — gender non-conformity.
Many homophobic religious institutions make unfounded claims about same-sex sexual child abuse causing homosexuality, like those coming from the pro-heterosexual, anti-gay activist group, Heterosexuals Organized for a Moral Environment (HOME):
We can see that sexual abuse can theoretically account for every case of homosexuality…
Under the lens of science these claims are considered ridiculous and laughable at best, often followed by outrageous and scientifically unfounded claims that being gay is the cause of pedophilia.
Nonetheless, non-heterosexuals with a history of same-sex sexual abuse as a c…
Source: http://sharpbrains.com/blog/2016/11/18/unicef-launches-interactive-digital-brain-development-tool-for-young-children/
UNICEF and H&M Foundation launch an interactive digital brain development tool for young children (press release):
“A digital tool that interactively shows how games and play stimulate brain development during early childhood launches today. The interactive UNI_FORM ‘jacket’ was created by the H&M Foundation and UNICEF as part of a new UNI_FORM campaign to help promote early childhood development.
The UNI_FORM tool, which aims to visually translate neuroscience for parents and caregivers across the world, displays how young brains develop at yearly stages up to the age of five, and provides families with innovative age-appropriate play ideas…
Source: http://sharpbrains.com/blog/2016/11/18/unicef-launches-interactive-digital-brain-development-tool-for-young-children/
UNICEF and H&M Foundation launch an interactive digital brain development tool for young children (press release):
“A digital tool that interactively shows how games and play stimulate brain development during early childhood launches today. The interactive UNI_FORM ‘jacket’ was created by the H&M Foundation and UNICEF as part of a new UNI_FORM campaign to help promote early childhood development.
The UNI_FORM tool, which aims to visually translate neuroscience for parents and caregivers across the world, displays how young brains develop at yearly stages up to the age of five, and provides families with innovative age-appropriate play ideas…
Source: http://www.brainhealtheducation.org/americans-are-eating-more-fish-but-still-not-enough/?utm_source=rss&utm_medium=rss&utm_campaign=americans-are-eating-more-fish-but-still-not-enough
We ate an average of 15.5 pounds of fish in 2015, continuing a three-year rise, says a recent reportfrom the National Oceanic and Atmospheric Administration (NOAA). But here’s the catch: That’s roughly one 4-ounce serving each week, or half the 8 ounces recommended for most adults in U.S. dietary guidelines. The American Heart Association also
Read More…
…
Source: http://www.brainhealtheducation.org/americans-are-eating-more-fish-but-still-not-enough/?utm_source=rss&utm_medium=rss&utm_campaign=americans-are-eating-more-fish-but-still-not-enough
We ate an average of 15.5 pounds of fish in 2015, continuing a three-year rise, says a recent reportfrom the National Oceanic and Atmospheric Administration (NOAA). But here’s the catch: That’s roughly one 4-ounce serving each week, or half the 8 ounces recommended for most adults in U.S. dietary guidelines. The American Heart Association also
Read More…
…
Source http://feedproxy.google.com/~r/tinybuddha/~3/DakHe7Qt_LU/
“You will never feel truly satisfied by work until you are satisfied by life.” ~Heather Schuck
When I was two years old, my parents got divorced.
In other words, I’ve never seen my biological parents spending loving time with each other. I never had the chance to experience the small things most children take for granted.
For example…
- I don’t remember my mom and dad ever sharing a loving kiss after a long day at work
- I don’t remember ever having both parents around to tuck me in at night
- And I never overheard simple “how was your day?” conversations between my parents in the kitchen
As a kid who didn’t know any different, I thought this was normal. I’d stay with my mom during the week and visit my dad on the weekends. No big deal, that was that.
Looking back, I’m lucky that even though my biological parents were separated, both my parents loved me unconditionally, and supported me whenever I needed it. (And I’m happy to say they still do!)
But, truthfully, the reason for the divorce still saddens me to this day.
The primary reason my parents divorced is because my father was a workaholic.
Because I’m expecting to be a first-time fa…
Source http://feedproxy.google.com/~r/tinybuddha/~3/DakHe7Qt_LU/
“You will never feel truly satisfied by work until you are satisfied by life.” ~Heather Schuck
When I was two years old, my parents got divorced.
In other words, I’ve never seen my biological parents spending loving time with each other. I never had the chance to experience the small things most children take for granted.
For example…
- I don’t remember my mom and dad ever sharing a loving kiss after a long day at work
- I don’t remember ever having both parents around to tuck me in at night
- And I never overheard simple “how was your day?” conversations between my parents in the kitchen
As a kid who didn’t know any different, I thought this was normal. I’d stay with my mom during the week and visit my dad on the weekends. No big deal, that was that.
Looking back, I’m lucky that even though my biological parents were separated, both my parents loved me unconditionally, and supported me whenever I needed it. (And I’m happy to say they still do!)
But, truthfully, the reason for the divorce still saddens me to this day.
The primary reason my parents divorced is because my father was a workaholic.
Because I’m expecting to be a first-time fa…
Source: http://www.webmd.com/ibd-crohns-disease/ulcerative-colitis/features/uc-travel-tips?src=RSS_PUBLIC
Just because you’ve been diagnosed with ulcerative colitis doesn’t mean you have to give away your frequent flier miles. WebMD shares tried-and-true travel tips will have you booking that dream vacation now.
…
Source: http://www.webmd.com/ibd-crohns-disease/ulcerative-colitis/features/uc-travel-tips?src=RSS_PUBLIC
Just because you’ve been diagnosed with ulcerative colitis doesn’t mean you have to give away your frequent flier miles. WebMD shares tried-and-true travel tips will have you booking that dream vacation now.
…
Source http://www.theminimalists.com/nicodemus/
By Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
Oh—hello there! Welcome to our minimalist home. Well, really I’m the minimalist—my partner, Mariah, is not—but it’s still our minimalist home, right? And by the way, it’s more of a loft than a traditional home. Anyway, follow me this way, please.
From the front door, we walk through a short hallway and into the kitchen:
Because the loft is all one open space, you can turn around and see our livingroom, as well as our favorite feature—that view! (Our cat seems to like it, too.)
<img class="alignnone size-large wp-image-16567" src="http://www….
Source http://www.theminimalists.com/nicodemus/
By Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
Oh—hello there! Welcome to our minimalist home. Well, really I’m the minimalist—my partner, Mariah, is not—but it’s still our minimalist home, right? And by the way, it’s more of a loft than a traditional home. Anyway, follow me this way, please.
From the front door, we walk through a short hallway and into the kitchen:
Because the loft is all one open space, you can turn around and see our livingroom, as well as our favorite feature—that view! (Our cat seems to like it, too.)
<img class="alignnone size-large wp-image-16567" src="http://www….
Source: http://www.nia.nih.gov/research/blog/2013/09/register-today-upcoming-nih-geroscience-summit
Will you join us in Bethesda, Maryland this coming October 30 and 31 to talk about aging research in a new way? The Trans-NIH Geroscience Interest Group (GSIG), with the support of the Alliance for Aging Research and the Gerontological Society of America, has organized a major meeting on aging as a risk factor for most chronic diseases. We hope you’ll be able to attend. The meeting is free and open to the public, but registration closes soon. Please register today to reserve your place!…
Source: http://www.nia.nih.gov/research/blog/2013/09/register-today-upcoming-nih-geroscience-summit
Will you join us in Bethesda, Maryland this coming October 30 and 31 to talk about aging research in a new way? The Trans-NIH Geroscience Interest Group (GSIG), with the support of the Alliance for Aging Research and the Gerontological Society of America, has organized a major meeting on aging as a risk factor for most chronic diseases. We hope you’ll be able to attend. The meeting is free and open to the public, but registration closes soon. Please register today to reserve your place!…
