“It takes two to manage the relationship, but it takes one to begin the change.” ~Sheri E. Ragland
So, your significant other doesn’t understand you. In fact you’re not even sure if they hear you. Despite trying to talk about things or take a break from each other, you end up arguing about the same thing over and over again.
You try this and you try that. You back away, you move in. You break up, you get back together. You try everything you can think of, and nothing is working, but you don’t want to end the relationship.
You finally realize that no matter what you two do, you eventually find your way back to the same conflict, repeating the same dance again and again and again. Nothing seems to ever change.
So, you get excited when you finally figure out what you need to do—couples counseling! Relief floods you, confident now that couples counseling will save this relationship! And so, you announce to your other half, “We need couples counseling.”
But alas, like a punch to your gut, your partner has no interest in couples counseling and refuses to go. Barely able to breathe, you know your relationship is really at an impasse and you are hopeless to know how to fix it. It is certainly doomed if…
“It takes two to manage the relationship, but it takes one to begin the change.” ~Sheri E. Ragland
So, your significant other doesn’t understand you. In fact you’re not even sure if they hear you. Despite trying to talk about things or take a break from each other, you end up arguing about the same thing over and over again.
You try this and you try that. You back away, you move in. You break up, you get back together. You try everything you can think of, and nothing is working, but you don’t want to end the relationship.
You finally realize that no matter what you two do, you eventually find your way back to the same conflict, repeating the same dance again and again and again. Nothing seems to ever change.
So, you get excited when you finally figure out what you need to do—couples counseling! Relief floods you, confident now that couples counseling will save this relationship! And so, you announce to your other half, “We need couples counseling.”
But alas, like a punch to your gut, your partner has no interest in couples counseling and refuses to go. Barely able to breathe, you know your relationship is really at an impasse and you are hopeless to know how to fix it. It is certainly doomed if…
The trillions of microbes that inhabit your body are collectively called the microbiome.
They outnumber your own cells ten to one and weigh up to twice weight of the average human brain. Most of them live in your gut and intestines, where they help to digest food, synthesise vitamins and ward off infection.
The microbiome has shown that its influence extends far beyond the gut, all the way to the brain.
The trillions of microbes that inhabit your body are collectively called the microbiome.
They outnumber your own cells ten to one and weigh up to twice weight of the average human brain. Most of them live in your gut and intestines, where they help to digest food, synthesise vitamins and ward off infection.
The microbiome has shown that its influence extends far beyond the gut, all the way to the brain.
An international team studied more than 250 people with mild cognitive impairmenthave now found that having higher levels of Omega-3 fatty acids in your body could boost the B vitamins’ effect. At the start of the study, each person was given a set of tests to measure their cognition, and had a blood test to
An international team studied more than 250 people with mild cognitive impairmenthave now found that having higher levels of Omega-3 fatty acids in your body could boost the B vitamins’ effect. At the start of the study, each person was given a set of tests to measure their cognition, and had a blood test to
Preparing your staff to help your members lose weight and increase their level of health is just part of your responsibility to your community. An equally important part of it is your responsibility to ensure your staff can handle emergencies, in particular those involving sudden cardiac arrest. Club Industry shares some helpful articles on this subject.
Preparing your staff to help your members lose weight and increase their level of health is just part of your responsibility to your community. An equally important part of it is your responsibility to ensure your staff can handle emergencies, in particular those involving sudden cardiac arrest. Club Industry shares some helpful articles on this subject.
by Gary Rotstein for Pittsburgh Post-Gazette: Not everyone gets to live into their 90s and even fewer get to do so in healthy manner. A new report from the Population Reference Bureau (www.prb.org), a private, nonprofit research outfit, looks at some of……
by Gary Rotstein for Pittsburgh Post-Gazette: Not everyone gets to live into their 90s and even fewer get to do so in healthy manner. A new report from the Population Reference Bureau (www.prb.org), a private, nonprofit research outfit, looks at some of……
Hey guys! I wanted to breathe some new life into a recipe post for Paleo Almond Coconut Pumpkin Muffins that I originally shared back in November 2012. The recipe needed a little tweaking (another egg is now in the mix) and the original photos were terrible and needed an update. So: I’m re-introducing these delicious paleo pumpkin muffins to you in hopes that you enjoy them as much as we have.
I made a batch of these over the weekend and both Matt and one of our friends who was over gave them two thumbs up. They make an awesome, satisfying breakfast (hello, fiber and healthy fat!) or afternoon snack. I have one in my bag for later today – can’t wait to enjoy it.
These paleo pumpkin muffins are made with coconut and almond flour, making them nu…
Hey guys! I wanted to breathe some new life into a recipe post for Paleo Almond Coconut Pumpkin Muffins that I originally shared back in November 2012. The recipe needed a little tweaking (another egg is now in the mix) and the original photos were terrible and needed an update. So: I’m re-introducing these delicious paleo pumpkin muffins to you in hopes that you enjoy them as much as we have.
I made a batch of these over the weekend and both Matt and one of our friends who was over gave them two thumbs up. They make an awesome, satisfying breakfast (hello, fiber and healthy fat!) or afternoon snack. I have one in my bag for later today – can’t wait to enjoy it.
These paleo pumpkin muffins are made with coconut and almond flour, making them nu…
by The North American Menopause Society: n the battle of the sexes, women have long claimed that they can remember things better and longer than men can. A new study proves that middle-aged women outperform age-matched men on all memory……
by The North American Menopause Society: n the battle of the sexes, women have long claimed that they can remember things better and longer than men can. A new study proves that middle-aged women outperform age-matched men on all memory……
— Registrants to the 2016 SharpBrains Virtual Summit, as of November 10th
Dear reader,
As mentioned a few days ago via our e-newsletter, and regardless of politics, seven and a half billion people continue to have unique and precious human brains and minds.
— Registrants to the 2016 SharpBrains Virtual Summit, as of November 10th
Dear reader,
As mentioned a few days ago via our e-newsletter, and regardless of politics, seven and a half billion people continue to have unique and precious human brains and minds.
