Exercise sucks. Here’s what to do about it.

Source http://www.nerdfitness.com/blog/2016/11/10/exercise-sucks-heres-what-to-do-about-it/

Two weeks ago, I almost puked and it inspired this article.

My friend Noah was in town, and he invited me to join him in a special workout with some other internet dorks (that’s what I call affectionately those of us who make our living online). Noah lives in Austin, and I haven’t seen in him in a while, so although the idea of going out in public (yikes) and working out in a group setting (nope) are things I try to avoid, I figured I’d be a good sport.

Upon arriving at the gym, I walked into a room with 25 other people and an instructor who looked like he had been picked from a “good looking super jacked trainer” casting call.

What transpired was a 25-minute bootcamp style workout where we all did various things like burpees, box jumps, squats, dips, etc. There was no break, and we moved from one exercise to the next as thumping hip hop played, the training yelling louder and louder to encourage us to push ourselves.

I HATED EVERY SECOND OF IT.

I think I would rather get a root canal than go through that style of workout again. Or watch an episode of the Real Housewives of Rivendell.

Let’s be clear: I’m not saying this just wasn’t my cup of tea…

Source http://www.nerdfitness.com/blog/2016/11/10/exercise-sucks-heres-what-to-do-about-it/

Two weeks ago, I almost puked and it inspired this article.

My friend Noah was in town, and he invited me to join him in a special workout with some other internet dorks (that’s what I call affectionately those of us who make our living online). Noah lives in Austin, and I haven’t seen in him in a while, so although the idea of going out in public (yikes) and working out in a group setting (nope) are things I try to avoid, I figured I’d be a good sport.

Upon arriving at the gym, I walked into a room with 25 other people and an instructor who looked like he had been picked from a “good looking super jacked trainer” casting call.

What transpired was a 25-minute bootcamp style workout where we all did various things like burpees, box jumps, squats, dips, etc. There was no break, and we moved from one exercise to the next as thumping hip hop played, the training yelling louder and louder to encourage us to push ourselves.

I HATED EVERY SECOND OF IT.

I think I would rather get a root canal than go through that style of workout again. Or watch an episode of the Real Housewives of Rivendell.

Let’s be clear: I’m not saying this just wasn’t my cup of tea…

How Exercise Improves Work Productivity

Source http://www.karpfitness.com/how-exercise-improves-work-productivity/

If you look around, you may notice that many successful people have one thing in common: they include regular exercise in their daily routine. It is well known that staying active has benefits for all aspects of your life, beyond fitting into those skinny jeans from ten years ago. Did you know that exercise improves work productivity, too? Being more … Read More

The post How Exercise Improves Work Productivity appeared first on Personal Training Vancouver.

Source http://www.karpfitness.com/how-exercise-improves-work-productivity/

If you look around, you may notice that many successful people have one thing in common: they include regular exercise in their daily routine. It is well known that staying active has benefits for all aspects of your life, beyond fitting into those skinny jeans from ten years ago. Did you know that exercise improves work productivity, too? Being more … Read More

The post How Exercise Improves Work Productivity appeared first on Personal Training Vancouver.

3 Ways to Extend the Battery Life on Your Gadgets

Source http://www.theminimalists.com/gadgets/

By Joshua Fields Millburn & Ryan Nicodemus ·

1. Switch the device to Airplane Mode.
2. Shove it in a drawer.
3. Do something that doesn’t involve a glowing screen.

Related reading: Why Is My Phone About to Die?

Source http://www.theminimalists.com/gadgets/

By Joshua Fields Millburn & Ryan Nicodemus ·

1. Switch the device to Airplane Mode.
2. Shove it in a drawer.
3. Do something that doesn’t involve a glowing screen.

Related reading: Why Is My Phone About to Die?

In Ancient Trash Heaps, A Whale Hunting Puzzle Emerges

Source http://www.npr.org/sections/thesalt/2016/11/10/501209509/in-ancient-trash-heaps-a-whale-hunting-puzzle-emerges?utm_medium=RSS&utm_campaign=thesalt


A member of a whaling crew waves a flag at the start of the butchering of a just-captured bowhead whale in the outskirts of Barrow, Alaska, in 1998.

Luciana Whitaker/CON/LatinContent/Getty Images

In excavated waste heaps along the western coast of Greenland, researchers have found evidence that ancient Greenlanders, known as the paleo-Inuit or Saqqaq, may have been eating large amounts of bowhead whale. But these 4000-year-old dumpsters are from millennia before humans had specialized technology to hunt down such massive prey.

The pits are filled with the bones from other animals, like harp seals and caribou, but barely any whale. Out of around 100,000 excavated bones, only a mere hundred fragments were identified as bowhead whale parts – perhaps three bones in total. But in the greasy soil, an analysis revealed a great deal of bowhead whale DNA. About half of the…

Source http://www.npr.org/sections/thesalt/2016/11/10/501209509/in-ancient-trash-heaps-a-whale-hunting-puzzle-emerges?utm_medium=RSS&utm_campaign=thesalt


A member of a whaling crew waves a flag at the start of the butchering of a just-captured bowhead whale in the outskirts of Barrow, Alaska, in 1998.

Luciana Whitaker/CON/LatinContent/Getty Images

In excavated waste heaps along the western coast of Greenland, researchers have found evidence that ancient Greenlanders, known as the paleo-Inuit or Saqqaq, may have been eating large amounts of bowhead whale. But these 4000-year-old dumpsters are from millennia before humans had specialized technology to hunt down such massive prey.

The pits are filled with the bones from other animals, like harp seals and caribou, but barely any whale. Out of around 100,000 excavated bones, only a mere hundred fragments were identified as bowhead whale parts – perhaps three bones in total. But in the greasy soil, an analysis revealed a great deal of bowhead whale DNA. About half of the…

Protein responsible for cell death in Alzheimer’s identified

Source: http://womensbrainhealth.org/think-it-over/protein-responsible-for-cell-death-in-alzheimers-identified

by Science Daily: Despite their different triggers, the same molecular chain of events appears to be responsible for brain cell death from strokes, injuries and even such neurodegenerative diseases as Alzheimer’s. Now, researchers at Johns Hopkins say they have pinpointed……

Source: http://womensbrainhealth.org/think-it-over/protein-responsible-for-cell-death-in-alzheimers-identified

by Science Daily: Despite their different triggers, the same molecular chain of events appears to be responsible for brain cell death from strokes, injuries and even such neurodegenerative diseases as Alzheimer’s. Now, researchers at Johns Hopkins say they have pinpointed……

LEARN THE KETTLEBELL FUNDAMENTALS FOR FREE NOVEMBER 19TH,

Source http://evolutiontucson.com/a-free-kettlebell-fundamentals-intro-you-wont-want-to-miss/

Yes this is a Free Kettlebell Workshop! Taught by Owner of Evolution Fitness and StrongFirst Team Leader Danny Sawaya. Kettlebells are one of the best tools for general strength and fitness and they have grown tremendously in popularity over the past decade. Unfortunately, we see many people using them with no instruction or worse poor instruction.

We cringe when seeing the videos or drive by the park and watch people using kettlebells wrong. It is upsetting and we want to put an end to this! There is a proper way to use kettlebells and we will teach you! We hate when we hear people say kettlebells hurt my back.. Kettlebells used properly are one of the best ways to strengthen your back! Read this article written by a neurosurgeon..

Kettlebells used correctly will change your life in ways that you won’t believe… Using kettlebells with poor form will change y…

Source http://evolutiontucson.com/a-free-kettlebell-fundamentals-intro-you-wont-want-to-miss/

Yes this is a Free Kettlebell Workshop! Taught by Owner of Evolution Fitness and StrongFirst Team Leader Danny Sawaya. Kettlebells are one of the best tools for general strength and fitness and they have grown tremendously in popularity over the past decade. Unfortunately, we see many people using them with no instruction or worse poor instruction.

We cringe when seeing the videos or drive by the park and watch people using kettlebells wrong. It is upsetting and we want to put an end to this! There is a proper way to use kettlebells and we will teach you! We hate when we hear people say kettlebells hurt my back.. Kettlebells used properly are one of the best ways to strengthen your back! Read this article written by a neurosurgeon..

Kettlebells used correctly will change your life in ways that you won’t believe… Using kettlebells with poor form will change y…

REVIEW: MOD Pizza Brighton Marina

Source http://www.thefitbits.com/2016/11/review-mod-pizza-brighton-marina.html

FitBits | MOD Pizza Brighton Marina restaurant review
OK   I know this is a fitness blog, and pizza isn’t always the healthiest choice, but you guys know I’m allllll about balance right? So indulge me. I definitely indulged myself the other night, that’s for sure 🙂

When I got an invite to try out new Brighton restaurant MOD Pizza last Saturday I obviously jumped at the chance for some epic pre-long run fuelling. Situated down at the Marina, underneath the block of brand new (and no doubt unaffordable) flats that have just been finished, MOD offers a casual and comfy setting within which to stuff one’s face.

<img alt="FitBits | MOD Pizza Brighton Marina restaurant review" border="0" src="https://3.bp.blogspot.com/-opjzEUTGO1U/WBpzTITGs9I/AAAAAAAAEb0/BAZ4_iE_SjQkmA11T27pq25v12mCX…

Source http://www.thefitbits.com/2016/11/review-mod-pizza-brighton-marina.html

FitBits | MOD Pizza Brighton Marina restaurant review
OK   I know this is a fitness blog, and pizza isn’t always the healthiest choice, but you guys know I’m allllll about balance right? So indulge me. I definitely indulged myself the other night, that’s for sure 🙂

When I got an invite to try out new Brighton restaurant MOD Pizza last Saturday I obviously jumped at the chance for some epic pre-long run fuelling. Situated down at the Marina, underneath the block of brand new (and no doubt unaffordable) flats that have just been finished, MOD offers a casual and comfy setting within which to stuff one’s face.

<img alt="FitBits | MOD Pizza Brighton Marina restaurant review" border="0" src="https://3.bp.blogspot.com/-opjzEUTGO1U/WBpzTITGs9I/AAAAAAAAEb0/BAZ4_iE_SjQkmA11T27pq25v12mCX…

3 Controversial Decisions Alzheimer’s Caregivers Must Face

Source: http://womensbrainhealth.org/helpful-thinking/3-controversial-decisions-alzheimers-caregivers-must-face

by Marie Marley for Huffington Post: 1. Should the Person Stop Driving? Sooner or later driving becomes a problem for all people with Alzheimer’s. There are usually many warning signs that it is no longer safe for them to be……

Source: http://womensbrainhealth.org/helpful-thinking/3-controversial-decisions-alzheimers-caregivers-must-face

by Marie Marley for Huffington Post: 1. Should the Person Stop Driving? Sooner or later driving becomes a problem for all people with Alzheimer’s. There are usually many warning signs that it is no longer safe for them to be……

Are you jazzed about GSA?

Source: http://www.nia.nih.gov/research/blog/2016/11/are-you-jazzed-about-gsa

Are you ready to let the good times roll in New Orleans at the annual meeting of the Gerontological Society of America (GSA)? We’re looking forward to seeing old friends and making new ones in the Big Easy. We also hope that you’ll take the opportunity to connect with NIA staff at the meeting, during scientific sessions, and in the Exhibit Hall….

Source: http://www.nia.nih.gov/research/blog/2016/11/are-you-jazzed-about-gsa

Are you ready to let the good times roll in New Orleans at the annual meeting of the Gerontological Society of America (GSA)? We’re looking forward to seeing old friends and making new ones in the Big Easy. We also hope that you’ll take the opportunity to connect with NIA staff at the meeting, during scientific sessions, and in the Exhibit Hall….

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