It is never too late to start
Source: http://www.aarp.org/health/healthy-living/info-2016/germy-places-virus-bacteria-disease.html
Pull out the sanitizer for these everyday objects that you may not have thought about as offenders – they harbor germs, viruses and bacteria that could make you sick….
Source: http://www.aarp.org/health/healthy-living/info-2016/germy-places-virus-bacteria-disease.html
Pull out the sanitizer for these everyday objects that you may not have thought about as offenders – they harbor germs, viruses and bacteria that could make you sick….
When things get crazy at work (or in life), we usually veg out on the couch. The last thing we want to do is drag ourselves to the gym. But according to a new study, opting to watch Netflix instead of exercising isn’t doing your body any favors.
Feeling overwhelmed doesn’t just affect your mental state—it stresses out your body too, increasing your blood pressure and sometimes even your cholesterol. Working out actually helps boost your mood and lessens these cardiovascular risks. So even though most of us work out less when our brains are fried, those are actually the times we most need the gym.
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When things get crazy at work (or in life), we usually veg out on the couch. The last thing we want to do is drag ourselves to the gym. But according to a new study, opting to watch Netflix instead of exercising isn’t doing your body any favors.
Feeling overwhelmed doesn’t just affect your mental state—it stresses out your body too, increasing your blood pressure and sometimes even your cholesterol. Working out actually helps boost your mood and lessens these cardiovascular risks. So even though most of us work out less when our brains are fried, those are actually the times we most need the gym.
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BrainCheck raises $3 million for app to monitor brain health (TechCrunch):
“A Houston-based startup called BrainCheck has raised $3 million in seed funding for an app that helps users understand, by simply playing some games on an iPad, if they or a loved one may have suffered a concussion.
Founded in 2014 by Dr. David Eagleman, a neuroscientist at Baylor College of Medicine, BrainCheck adapts to an interactive format the accepted assessments that neuropsychologists and neurologists administer to patients offline…Data gathered by BrainCheck could contribute to such stu…
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BrainCheck raises $3 million for app to monitor brain health (TechCrunch):
“A Houston-based startup called BrainCheck has raised $3 million in seed funding for an app that helps users understand, by simply playing some games on an iPad, if they or a loved one may have suffered a concussion.
Founded in 2014 by Dr. David Eagleman, a neuroscientist at Baylor College of Medicine, BrainCheck adapts to an interactive format the accepted assessments that neuropsychologists and neurologists administer to patients offline…Data gathered by BrainCheck could contribute to such stu…
Source: http://womensbrainhealth.org/think-it-over/links-between-heart-disease-and-brain-health
by Harvard Health: Just like in the rest of your body, advancing years can take a toll on your brain function. Much of this slowing down is predictable and can be chalked up to normal aging. However, when thinking skills……
Source: http://womensbrainhealth.org/think-it-over/links-between-heart-disease-and-brain-health
by Harvard Health: Just like in the rest of your body, advancing years can take a toll on your brain function. Much of this slowing down is predictable and can be chalked up to normal aging. However, when thinking skills……
Source http://www.thefitbits.com/2016/10/womens-sport-week-2016-getting-active.html
Source http://www.thefitbits.com/2016/10/womens-sport-week-2016-getting-active.html
Source http://www.livelifeactive.com/2016/09/26/debate-party-election-party-ideas/
Are you watching the presidential debates with your friends/family this year and want to make it festive and fun? These election party ideas will help you throw the best debate party / election party around. Make sure to have some festive snacks, decorations and humor to lighten the tension in the room.
These ideas are sure to make you the best election party / debate party throw-er on the block!
Why not put a table out at your party and everyone takes one when they enter your party. Whoever has the least cupcakes left in your party is the winner of the night!
Election Cupcakes {Georgetown Cupcakes}
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Source http://www.livelifeactive.com/2016/09/26/debate-party-election-party-ideas/
Are you watching the presidential debates with your friends/family this year and want to make it festive and fun? These election party ideas will help you throw the best debate party / election party around. Make sure to have some festive snacks, decorations and humor to lighten the tension in the room.
These ideas are sure to make you the best election party / debate party throw-er on the block!
Why not put a table out at your party and everyone takes one when they enter your party. Whoever has the least cupcakes left in your party is the winner of the night!
Election Cupcakes {Georgetown Cupcakes}
…
Source: http://www.aarp.org/health/healthy-living/info-2016/lift-weights-strength-train.html
See the research on whether lifting lighter weights for more repetitions is just as effective for building muscle as lifting heavy weights for fewer reps….
Source: http://www.aarp.org/health/healthy-living/info-2016/lift-weights-strength-train.html
See the research on whether lifting lighter weights for more repetitions is just as effective for building muscle as lifting heavy weights for fewer reps….
Source http://www.thefitbits.com/2016/10/how-to-make-fitness-fun.html
Let’s be honest. Exercise isn’t actually fun.
When you first start out (or come back from a break), it’s harder than anything in the world, ever. If you’re motivated enough to actually haul yourself out of bed or pull on your trainers after work you’re hardly rewarded with a flood of endorphins straight off. More like a kick to the kidneys and pang of longing for the warm, loving embrace of the duvet that you left high and dry that morning.
Everything’s all stiff and horrible. You can’t breathe, your knees hurt, you’ve already got cramp and you’re sweating out of your eyes.
It’s probably your soul, leaving in protest, tbh.