Sticker Shock Ahead for Some Medicare Users

Source: http://www.aarp.org/health/health-insurance/info-2016/medicare-part-d-drug-prices-pb.html

Premiums for Medicare Part D prescription drug plans will increase in 2017 by an average of 4.6 percent. Here’s what you need to know….

Source: http://www.aarp.org/health/health-insurance/info-2016/medicare-part-d-drug-prices-pb.html

Premiums for Medicare Part D prescription drug plans will increase in 2017 by an average of 4.6 percent. Here’s what you need to know….

How Letting Go of Your Goals Can Make You a Happier Person

Source http://feedproxy.google.com/~r/tinybuddha/~3/eHGt4IwRp9U/

“No valid plans for the future can be made by those who have no capacity for living now.” ~Alan Watts

When I started kicking chairs at work, I knew things had gone too far.

I didn’t kick things when other people were around, and I thought it was the perfect way to release my anger. I could lash out with as much fury as I wanted, but I didn’t hurt anyone.

Why did I start kicking chairs? I’ll explain in a minute. But the truth was, I was hiding a bigger problem: I’ve spent much of my life hating myself.

When I was eight or nine years old, my mom asked if I was okay. She had heard me sobbing in the shower.

I told her I was furious at myself because I hadn’t been writing in my journal. I had skipped a few days, and a few days had turned into a few weeks, and now I was too far behind to catch up.

I was miserable. At nine years old, my life held no purpose because I hadn’t written in my journal for a month.

My mom comforted me, but I repeated the mistake countless times.

In my teens, I crafted a set of rules to lead me to perfection.

My plan was a sixteen-page document with eighty-four rules for th…

Source http://feedproxy.google.com/~r/tinybuddha/~3/eHGt4IwRp9U/

“No valid plans for the future can be made by those who have no capacity for living now.” ~Alan Watts

When I started kicking chairs at work, I knew things had gone too far.

I didn’t kick things when other people were around, and I thought it was the perfect way to release my anger. I could lash out with as much fury as I wanted, but I didn’t hurt anyone.

Why did I start kicking chairs? I’ll explain in a minute. But the truth was, I was hiding a bigger problem: I’ve spent much of my life hating myself.

When I was eight or nine years old, my mom asked if I was okay. She had heard me sobbing in the shower.

I told her I was furious at myself because I hadn’t been writing in my journal. I had skipped a few days, and a few days had turned into a few weeks, and now I was too far behind to catch up.

I was miserable. At nine years old, my life held no purpose because I hadn’t written in my journal for a month.

My mom comforted me, but I repeated the mistake countless times.

In my teens, I crafted a set of rules to lead me to perfection.

My plan was a sixteen-page document with eighty-four rules for th…

When Memory Loss Has Nothing to Do with Alzheimer’s

Source: http://womensbrainhealth.org/think-about-it/when-memory-loss-has-nothing-to-do-with-alzheimers

by Anna Fleet for Active Beat: We all lose track of our keys every now and then, but bouts of forgetfulness every now and again happen to us all. However, if your brain farts are becoming more and more frequent every……

Source: http://womensbrainhealth.org/think-about-it/when-memory-loss-has-nothing-to-do-with-alzheimers

by Anna Fleet for Active Beat: We all lose track of our keys every now and then, but bouts of forgetfulness every now and again happen to us all. However, if your brain farts are becoming more and more frequent every……

Announcement: Nine new excellent Speakers @ 2016 SharpBrains Virtual Summit

Source: http://sharpbrains.com/blog/2016/10/20/announcement-nine-new-excellent-speakers-2016-sharpbrains-virtual-summit/

We are delighted to announce nine new excellent Speakers at the upcoming 2016 SharpBrains Virtual Summit: Reinventing Brain Health in the Digital Age (December 6-8, 2016):

  • Dr. Corey McCann, CEO of Pear Therapeutics
  • Debra Gilmore, Exec­u­tive Director of The Arrow­smith Pro­gram
  • Edward Kliphuis, Investment Director at Merck Ventures
  • Erika Jackson, VP of Training and Operations for Wellcoaches
  • Franck Tarpin-Bernard, Managing Director of Scientific Brain Training (SBT)
  • Mark Watson</…

Source: http://sharpbrains.com/blog/2016/10/20/announcement-nine-new-excellent-speakers-2016-sharpbrains-virtual-summit/

We are delighted to announce nine new excellent Speakers at the upcoming 2016 SharpBrains Virtual Summit: Reinventing Brain Health in the Digital Age (December 6-8, 2016):

  • Dr. Corey McCann, CEO of Pear Therapeutics
  • Debra Gilmore, Exec­u­tive Director of The Arrow­smith Pro­gram
  • Edward Kliphuis, Investment Director at Merck Ventures
  • Erika Jackson, VP of Training and Operations for Wellcoaches
  • Franck Tarpin-Bernard, Managing Director of Scientific Brain Training (SBT)
  • Mark Watson</…

7 Lessons to Remember When Life Seems to Suck

Source http://feedproxy.google.com/~r/tinybuddha/~3/4d_4V_QuY9E/

cloud raining on person illustration , vector

“I’m grateful for past betrayals, heartaches, and challenges… I thought they were breaking me; but they were sculpting me.” ~Steve Maraboli

I winced in pain as I climbed off the elliptical. This was one of the few times that I had ever set foot into a gym. And it was out of necessity rather than choice.

That necessity came from chronic lower back and leg pain, which I had been living with for the better part of six months. At the time, I didn’t know it would end up being just chronic, idiopathic pain.

All I knew was that it hurt, and I was limping with every step I took.

The pain had a definite impact on my quality of life.

For those first two years I could rarely sit for more than five minutes at a time, as a burning sensation would soon envelop my hip and thigh area, making it uncomfortable. The only way to alleviate the sensation was to stand. This was difficult for me, as I am an engineer who makes his living in front of the computer.

In my quest to get better I saw enough specialists to count on both hands. Because I lived in a small town, they were often two-and-a-half to three-and-a-half hours by car, one way! Imagine the challenges of trying to sit in a car for that long…

Source http://feedproxy.google.com/~r/tinybuddha/~3/4d_4V_QuY9E/

cloud raining on person illustration , vector

“I’m grateful for past betrayals, heartaches, and challenges… I thought they were breaking me; but they were sculpting me.” ~Steve Maraboli

I winced in pain as I climbed off the elliptical. This was one of the few times that I had ever set foot into a gym. And it was out of necessity rather than choice.

That necessity came from chronic lower back and leg pain, which I had been living with for the better part of six months. At the time, I didn’t know it would end up being just chronic, idiopathic pain.

All I knew was that it hurt, and I was limping with every step I took.

The pain had a definite impact on my quality of life.

For those first two years I could rarely sit for more than five minutes at a time, as a burning sensation would soon envelop my hip and thigh area, making it uncomfortable. The only way to alleviate the sensation was to stand. This was difficult for me, as I am an engineer who makes his living in front of the computer.

In my quest to get better I saw enough specialists to count on both hands. Because I lived in a small town, they were often two-and-a-half to three-and-a-half hours by car, one way! Imagine the challenges of trying to sit in a car for that long…

What It's Really Like to Live With the STD Everyone Jokes About

Source http://greatist.com/live/herpes-what-its-like-to-live-with-the-std-everyone-jokes-about?utm_source=rss&utm_medium=rss&utm_campaign=feed_http–greatistcom-

What It's Like to Live With Herpes Five months into my relationship with my then-boyfriend, I found a single blister-like sore above the entrance to my vagina. It hurt so badly and was unlike anything I had seen on my body before, so I made an appointment with my doctor for the following day.

“The swab came back positive for genital herpes, type 1,” my doctor told me. I couldn’t breathe. I started crying. My brain was unable to process what had just happened.

“How!?” I asked through sobs. I knew nothing about herpes—just that it was incurable.

I did everything right when it came to sex. I routinely got tested for STIs. I made my partners use condoms. I had open and—as far as I knew—honest conversations with them about sexual health.

Which made me even more confused about my diagnosis. But then my doctor told me that a standard STI panel doesn’t include a herpes test. Many doctors don’t like to test for it unless you have a visible sore they can swab. (Editor’s…

Source http://greatist.com/live/herpes-what-its-like-to-live-with-the-std-everyone-jokes-about?utm_source=rss&utm_medium=rss&utm_campaign=feed_http–greatistcom-

What It's Like to Live With Herpes Five months into my relationship with my then-boyfriend, I found a single blister-like sore above the entrance to my vagina. It hurt so badly and was unlike anything I had seen on my body before, so I made an appointment with my doctor for the following day.

“The swab came back positive for genital herpes, type 1,” my doctor told me. I couldn’t breathe. I started crying. My brain was unable to process what had just happened.

“How!?” I asked through sobs. I knew nothing about herpes—just that it was incurable.

I did everything right when it came to sex. I routinely got tested for STIs. I made my partners use condoms. I had open and—as far as I knew—honest conversations with them about sexual health.

Which made me even more confused about my diagnosis. But then my doctor told me that a standard STI panel doesn’t include a herpes test. Many doctors don’t like to test for it unless you have a visible sore they can swab. (Editor’s…

5 reasons to love autumn running

Source http://www.thefitbits.com/2016/10/5-reasons-to-love-autumn-running.html


 
I don’t really like running in the summer. It’s too hot, I don’t tend to have any big races to train for (read – can’t be arsed), and I’m usually pretty busy with far too many adventures on the bike(s).

Autumn though. Ain’t it spesh. 

For me, running season really kicks off when the tempe…

Source http://www.thefitbits.com/2016/10/5-reasons-to-love-autumn-running.html


 
I don’t really like running in the summer. It’s too hot, I don’t tend to have any big races to train for (read – can’t be arsed), and I’m usually pretty busy with far too many adventures on the bike(s).

Autumn though. Ain’t it spesh. 

For me, running season really kicks off when the tempe…

Moving research forward: creativity amid constraints

Source: http://www.nia.nih.gov/research/blog/2013/11/moving-research-forward-creativity-amid-constraints

Optimism and pessimism compete with each other as we contemplate the future for research and research funding. The prospects for important breakthroughs in NIA’s primary areas of medical research—aging and Alzheimer’s disease—have never been brighter. We receive thousands of applications each year, many deemed exceptionally worthy after peer review. On the other hand, we at the NIA and across the NIH are constrained by a budget that, in real terms, is shrinking dramatically….

Source: http://www.nia.nih.gov/research/blog/2013/11/moving-research-forward-creativity-amid-constraints

Optimism and pessimism compete with each other as we contemplate the future for research and research funding. The prospects for important breakthroughs in NIA’s primary areas of medical research—aging and Alzheimer’s disease—have never been brighter. We receive thousands of applications each year, many deemed exceptionally worthy after peer review. On the other hand, we at the NIA and across the NIH are constrained by a budget that, in real terms, is shrinking dramatically….

How Cannabidiol (CBD) Works for Treating Anxiety

Source: http://www.brainhealtheducation.org/how-cannabidiol-cbd-works-for-treating-anxiety/?utm_source=rss&utm_medium=rss&utm_campaign=how-cannabidiol-cbd-works-for-treating-anxiety

Anxiety-related disorders affect a huge segment of our population — 40 million adults (18%) in the United States age 18 and older. In response, Big Pharma has developed numerous drugs to treat anxiety-related disorders, from selective serotonin reuptake inhibitors (SSRIs) like Prozac and Zoloft to tranquilizers (the most popular class being highly addictive benzodiazepines such

Read More…

Source: http://www.brainhealtheducation.org/how-cannabidiol-cbd-works-for-treating-anxiety/?utm_source=rss&utm_medium=rss&utm_campaign=how-cannabidiol-cbd-works-for-treating-anxiety

Anxiety-related disorders affect a huge segment of our population — 40 million adults (18%) in the United States age 18 and older. In response, Big Pharma has developed numerous drugs to treat anxiety-related disorders, from selective serotonin reuptake inhibitors (SSRIs) like Prozac and Zoloft to tranquilizers (the most popular class being highly addictive benzodiazepines such

Read More…

In Jerusalem And West Bank, Nutella Cafes Offer A Sweet Refuge

Source http://www.npr.org/sections/thesalt/2016/10/21/497688989/in-jerusalem-and-west-bank-nutella-cafes-offer-a-sweet-refuge?utm_medium=RSS&utm_campaign=thesalt


A Nutella crepe at a shop in the Shuafat Palestinian refugee camp in East Jerusalem. The shop is one of several such cafés to pop up across Jerusalem and the West Bank over the last two years.

Miriam Berger /For NPR

A group of teenage girls in school uniforms giggle as they share crepes topped with candy and chocolate sauce and oozing hazelnut Nutella. It’s a Saturday afternoon and the girls are at the new Nutella shop in Jerusalem’s Shuafat Palestinian refugee camp.

The scene is rare in this densely populated and impoverished urban camp. The potholed street outside the café is tense and crowded, as a group of little Palestinian schoolboys fight alongside zigzagging traffic.

But inside the shop, it’s bright and quiet. The décor is an ode to Nutella, with a localized twist. The walls are adorned with large photos o…

Source http://www.npr.org/sections/thesalt/2016/10/21/497688989/in-jerusalem-and-west-bank-nutella-cafes-offer-a-sweet-refuge?utm_medium=RSS&utm_campaign=thesalt


A Nutella crepe at a shop in the Shuafat Palestinian refugee camp in East Jerusalem. The shop is one of several such cafés to pop up across Jerusalem and the West Bank over the last two years.

Miriam Berger /For NPR

A group of teenage girls in school uniforms giggle as they share crepes topped with candy and chocolate sauce and oozing hazelnut Nutella. It’s a Saturday afternoon and the girls are at the new Nutella shop in Jerusalem’s Shuafat Palestinian refugee camp.

The scene is rare in this densely populated and impoverished urban camp. The potholed street outside the café is tense and crowded, as a group of little Palestinian schoolboys fight alongside zigzagging traffic.

But inside the shop, it’s bright and quiet. The décor is an ode to Nutella, with a localized twist. The walls are adorned with large photos o…

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