How I Learned to Treat Myself Like Someone I Love

Source https://tinybuddha.com/blog/how-i-learned-to-treat-myself-like-someone-i-love/

“Rock bottom became the solid foundation on which I built my life.” ~J.K. Rowling

Most people who know me will say I am incredibly kind, loving, and empathetic. They know me as a safe person that they can share anything with and that I won’t judge. What they may not know is I am incredibly judgmental and unkind to myself.

When it comes to others, I see light and love. I see confusion and fear behind their misguided actions. I see mistakes as learning opportunities. For myself, I used to see…if I dare say it, a stupid girl who should know better and do better and be better.

That felt mean even to write. It is an odd combination to love and accept others so deeply but to not lo…

Source https://tinybuddha.com/blog/how-i-learned-to-treat-myself-like-someone-i-love/

“Rock bottom became the solid foundation on which I built my life.” ~J.K. Rowling

Most people who know me will say I am incredibly kind, loving, and empathetic. They know me as a safe person that they can share anything with and that I won’t judge. What they may not know is I am incredibly judgmental and unkind to myself.

When it comes to others, I see light and love. I see confusion and fear behind their misguided actions. I see mistakes as learning opportunities. For myself, I used to see…if I dare say it, a stupid girl who should know better and do better and be better.

That felt mean even to write. It is an odd combination to love and accept others so deeply but to not lo…

Podcast Ep. 502 | The Uniform

Source https://www.theminimalists.com/p502/

The Minimalists talk about the practical issues with curating a simple wardrobe, letting go of troubling conversations, being eco-friendly on a budget, and much more.

Listen to the Episode

Apple · Spotify · Patreon

Discussed in This Episode

  • What should I do if a simple wardrobe isn’t practical for me?
  • If you had to wear just one outfit every day for the rest of your life, what would it be?
  • <span style="font-…

Source https://www.theminimalists.com/p502/

The Minimalists talk about the practical issues with curating a simple wardrobe, letting go of troubling conversations, being eco-friendly on a budget, and much more.

Listen to the Episode

Apple · Spotify · Patreon

Discussed in This Episode

  • What should I do if a simple wardrobe isn’t practical for me?
  • If you had to wear just one outfit every day for the rest of your life, what would it be?
  • <span style="font-…

Garlicky Cherry Tomato Pasta with White Beans

Source https://minimalistbaker.com/cherry-tomato-white-bean-pasta/

Garlicky Cherry Tomato Pasta with White Beans

The perfect late-summer weeknight dish is here: Garlicky Cherry Tomato Pasta with White Beans! It’s a go-to in our kitchen when we’re craving something simple yet nourishing. Featuring salty kalamata olives, burst cherry tomatoes, creamy white beans, and our BFF kale, it’s a vibrant dish packed with textures, flavors, protein, and fiber. 

Vegan, gluten-free optional, and just 10 ingredients and 25 minutes required. Let’s make dinner!

This simple dish begins with getting your favorite pasta cooking on the stovetop.

<a href="https://minimalistbaker.com/cherry-tomato-white-bean-pasta/" …

Source https://minimalistbaker.com/cherry-tomato-white-bean-pasta/

Garlicky Cherry Tomato Pasta with White Beans

The perfect late-summer weeknight dish is here: Garlicky Cherry Tomato Pasta with White Beans! It’s a go-to in our kitchen when we’re craving something simple yet nourishing. Featuring salty kalamata olives, burst cherry tomatoes, creamy white beans, and our BFF kale, it’s a vibrant dish packed with textures, flavors, protein, and fiber. 

Vegan, gluten-free optional, and just 10 ingredients and 25 minutes required. Let’s make dinner!

This simple dish begins with getting your favorite pasta cooking on the stovetop.

<a href="https://minimalistbaker.com/cherry-tomato-white-bean-pasta/" …

Ask Joan: Lonely Caregiver

Source https://seniorplanet.org/articles-ask-joan-so-lonely-dementia/

Joan Price, Senior Planet’s Sex Columnist, counsels a caregiver missing intimacy with her spouse and her guilt about seeking alternatives.

The post Ask Joan: Lonely Caregiver appeared first on Senior Planet from AARP.

Source https://seniorplanet.org/articles-ask-joan-so-lonely-dementia/

Joan Price, Senior Planet’s Sex Columnist, counsels a caregiver missing intimacy with her spouse and her guilt about seeking alternatives.

The post Ask Joan: Lonely Caregiver appeared first on Senior Planet from AARP.

A Novel Approach to Improve Mitochondrial Function in Aged Tissues via G Proteins

Source https://www.fightaging.org/archives/2025/08/a-novel-approach-to-improve-mitochondrial-function-in-aged-tissues-via-g-proteins/

Mitochondria manufacture the chemical energy store molecule adenosine triphosphate needed to power biochemical processes. They are the distant descendants of ancient symbiotic bacteria, hundreds of mitochondria found in each cell. Mitochondrial function declines with age for a range of complex reasons involving damage, changes in gene expression that affect mitochondrial proteins, and dysfunction in the quality control mechanisms of mitophagy, processes that should promptly remove damaged mitochondria but falter with age. A variety of approaches to improving mitochondrial function in aged tissue have been proposed, b…

Source https://www.fightaging.org/archives/2025/08/a-novel-approach-to-improve-mitochondrial-function-in-aged-tissues-via-g-proteins/

Mitochondria manufacture the chemical energy store molecule adenosine triphosphate needed to power biochemical processes. They are the distant descendants of ancient symbiotic bacteria, hundreds of mitochondria found in each cell. Mitochondrial function declines with age for a range of complex reasons involving damage, changes in gene expression that affect mitochondrial proteins, and dysfunction in the quality control mechanisms of mitophagy, processes that should promptly remove damaged mitochondria but falter with age. A variety of approaches to improving mitochondrial function in aged tissue have been proposed, b…

Open Thread: Favorite Online Timewasters

Source https://seniorplanet.org/articles-open-thread-timewasters/

Videos of LEGO creations and dogs reviewing favorite foods are just some of Virge’s top picks for mindless online entertainment. What are yours?

The post Open Thread: Favorite Online Timewasters appeared first on Senior Planet from AARP.

Source https://seniorplanet.org/articles-open-thread-timewasters/

Videos of LEGO creations and dogs reviewing favorite foods are just some of Virge’s top picks for mindless online entertainment. What are yours?

The post Open Thread: Favorite Online Timewasters appeared first on Senior Planet from AARP.

Fight Aging! Newsletter, August 18th 2025

Source https://www.fightaging.org/archives/2025/08/fight-aging-newsletter-august-18th-2025/

Fight Aging! publishes news and commentary relevant to the goal of ending all age-related disease, to be achieved by bringing the mechanisms of aging under the control of modern medicine. This weekly newsletter is sent to thousands of interested subscribers. To subscribe or unsubscribe from the newsletter,
please visit:
https://www.fightaging.org/newsletter/

Longevity Industry Consulting Services

Reason, the founder of Fight Aging! and Repair Biotechnologies, offers strategic consulting services to investors, entrepreneurs, and others interested in the longevity industry and its complexities. To find out more: https://www.fightaging.org/services/


Contents

Source https://www.fightaging.org/archives/2025/08/fight-aging-newsletter-august-18th-2025/

Fight Aging! publishes news and commentary relevant to the goal of ending all age-related disease, to be achieved by bringing the mechanisms of aging under the control of modern medicine. This weekly newsletter is sent to thousands of interested subscribers. To subscribe or unsubscribe from the newsletter,
please visit:
https://www.fightaging.org/newsletter/

Longevity Industry Consulting Services

Reason, the founder of Fight Aging! and Repair Biotechnologies, offers strategic consulting services to investors, entrepreneurs, and others interested in the longevity industry and its complexities. To find out more: https://www.fightaging.org/services/


Contents

Is It Ever Healthy to Argue in a Relationship?

Source https://www.theminimalists.com/arguments/

The Minimalists speak with educator Isaac Morehouse about handling conflict within relationships.

How often do you argue with someone you love? Let us know in the YouTube comments.

The post Is It Ever Healthy to Argue in a Relationship? appeared first on The Minimalists.

Source https://www.theminimalists.com/arguments/

The Minimalists speak with educator Isaac Morehouse about handling conflict within relationships.

How often do you argue with someone you love? Let us know in the YouTube comments.

The post Is It Ever Healthy to Argue in a Relationship? appeared first on The Minimalists.

The Relevance of Long-Lived Molecules to Aging Remains Speculative

Source https://www.fightaging.org/archives/2025/08/the-relevance-of-long-lived-molecules-to-aging-remains-speculative/

Some long-lived proteins (such as components of nuclear pore structures) in some long-lived cells (such as neurons) may never be replaced across a normal life span, or at the very least have lifetimes of years. That suggests that damage to these molecules may be important in aging and age-related disease. Some research has taken place on this topic, but as noted here, issues of measurement ensure that damage to long-lived molecules remains a more speculative contribution to degenerative aging. It may be important relative to other mechanisms, or it may not.

Neurons, unlike most other cell types, do not divide and are not replaced ov…

Source https://www.fightaging.org/archives/2025/08/the-relevance-of-long-lived-molecules-to-aging-remains-speculative/

Some long-lived proteins (such as components of nuclear pore structures) in some long-lived cells (such as neurons) may never be replaced across a normal life span, or at the very least have lifetimes of years. That suggests that damage to these molecules may be important in aging and age-related disease. Some research has taken place on this topic, but as noted here, issues of measurement ensure that damage to long-lived molecules remains a more speculative contribution to degenerative aging. It may be important relative to other mechanisms, or it may not.

Neurons, unlike most other cell types, do not divide and are not replaced ov…

SkeletAge, a Skeletal Muscle Transcriptomic Aging Clock

Source https://www.fightaging.org/archives/2025/08/skeletage-a-skeletal-muscle-transcriptomic-aging-clock/

Aging clocks can be manufactured using machine learning techniques from any sufficiently complex set of biological data obtained from people of different ages. An algorithm is found that maps age-related changes in the data to chronological age, on average. When that algorithm is applied to an individual not in the data set, the predicted age is called a biological age. Higher biological ages predicted by a clock usually correlate fairly well to risk of disease and mortality. Given the relatively low cost involved in creating clocks, new clocks are being produced at a rapid pace. It remains to be seen as to which of the many clocks created over the past decade or so prove to be useful enough in some context to be broadly adopted.

Identifying the set of genes that regulate baseline he…

Source https://www.fightaging.org/archives/2025/08/skeletage-a-skeletal-muscle-transcriptomic-aging-clock/

Aging clocks can be manufactured using machine learning techniques from any sufficiently complex set of biological data obtained from people of different ages. An algorithm is found that maps age-related changes in the data to chronological age, on average. When that algorithm is applied to an individual not in the data set, the predicted age is called a biological age. Higher biological ages predicted by a clock usually correlate fairly well to risk of disease and mortality. Given the relatively low cost involved in creating clocks, new clocks are being produced at a rapid pace. It remains to be seen as to which of the many clocks created over the past decade or so prove to be useful enough in some context to be broadly adopted.

Identifying the set of genes that regulate baseline he…

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