Did you know that you spend approximately one-third of your life sleeping? And that doesn’t include the time you spend doing anything else in bed, like counting sheep, Netflix-ing or sexy time.
Our list of the best queen mattresses can help you find the right fit for you.
Source https://www.fightaging.org/archives/2022/01/the-relationship-between-immunosenescence-and-inflammaging/
Immunosenescence is the age-related incapacity of the immune system, while inflammaging is the age-related overactivity of the immune system, overreacting to signals of damage in the body. Both are disruptive to tissue function, health, and odds of survival in later life. They are flip sides of the same coin, labels for emergent properties of the combined interactions of many forms of damage and dysfunction that accumulate with age. The decline of the immune system is clearly important in the onset and progression of many age-related conditions; more resources should be devoted to approaches capable of immune rejuvenation, such as <a href="htt…
Source https://www.fightaging.org/archives/2022/01/the-relationship-between-immunosenescence-and-inflammaging/
Immunosenescence is the age-related incapacity of the immune system, while inflammaging is the age-related overactivity of the immune system, overreacting to signals of damage in the body. Both are disruptive to tissue function, health, and odds of survival in later life. They are flip sides of the same coin, labels for emergent properties of the combined interactions of many forms of damage and dysfunction that accumulate with age. The decline of the immune system is clearly important in the onset and progression of many age-related conditions; more resources should be devoted to approaches capable of immune rejuvenation, such as <a href="htt…
Source https://tinybuddha.com/blog/all-it-takes-is-one-person-to-start-a-chain-reaction-of-caring-and-kindness/
“People will never know how far a little kindness can go. You just may start a chain reaction.” ~Rachel Joy Scott
One afternoon a while back, after stepping onboard to a full train car with no available seats, I situated myself in the standing section.
A couple of stops later, two passengers vacated their seats, allowing me the chance to sit. I embraced the opportunity to people-watch. The woman in front of me began chapter four of her book, titled How to Jump for Your Life. The girl next to her alternated between the Tinder app and a school report. A little dog ruffed from the black duffel bag on the lap of the woman across the aisle from me.
One minute I was staring down at my iPhone screen—earphones in, listening to…
Source https://tinybuddha.com/blog/all-it-takes-is-one-person-to-start-a-chain-reaction-of-caring-and-kindness/
“People will never know how far a little kindness can go. You just may start a chain reaction.” ~Rachel Joy Scott
One afternoon a while back, after stepping onboard to a full train car with no available seats, I situated myself in the standing section.
A couple of stops later, two passengers vacated their seats, allowing me the chance to sit. I embraced the opportunity to people-watch. The woman in front of me began chapter four of her book, titled How to Jump for Your Life. The girl next to her alternated between the Tinder app and a school report. A little dog ruffed from the black duffel bag on the lap of the woman across the aisle from me.
One minute I was staring down at my iPhone screen—earphones in, listening to…
Source https://www.fightaging.org/archives/2022/01/a-popular-science-overview-of-the-state-of-development-for-epigenetic-clocks/
The development of rejuvenation therapies is haphazard and inefficient in part because measuring rejuvenation is costly, uncertain, and slow. On the one hand, rigorous and convincing data is needed to persuade conservative, risk-averse regulators and sources of funding to support work on rejuvenation at all. Further, cost-effective early guidance on whether one approach is better or worse than another is needed in to order to avoid a great deal of effort directed towards programs that cannot produce sizable outcomes for health.
With this in mind, the research community is in search of a way to rapidly assess biological age before and after potential therapies. Epigenetic clocks are one possible path towards this capability, but as today’s popular science article notes, there are siz…
Source https://www.fightaging.org/archives/2022/01/a-popular-science-overview-of-the-state-of-development-for-epigenetic-clocks/
The development of rejuvenation therapies is haphazard and inefficient in part because measuring rejuvenation is costly, uncertain, and slow. On the one hand, rigorous and convincing data is needed to persuade conservative, risk-averse regulators and sources of funding to support work on rejuvenation at all. Further, cost-effective early guidance on whether one approach is better or worse than another is needed in to order to avoid a great deal of effort directed towards programs that cannot produce sizable outcomes for health.
With this in mind, the research community is in search of a way to rapidly assess biological age before and after potential therapies. Epigenetic clocks are one possible path towards this capability, but as today’s popular science article notes, there are siz…
Source https://seniorplanet.org/peoplewe-love-richard-turner-card-shark-tech-entrepreneur/
Richard Turner is a world-famous sleight-of-hand performer, a black belt in karate, and a motivational speaker–with one more trick up his sleeve.
The post People We Love: Richard Turner, Card Shark Turned Tech Entrepreneur appeared first on Senior Planet.
…
Source https://seniorplanet.org/peoplewe-love-richard-turner-card-shark-tech-entrepreneur/
Richard Turner is a world-famous sleight-of-hand performer, a black belt in karate, and a motivational speaker–with one more trick up his sleeve.
The post People We Love: Richard Turner, Card Shark Turned Tech Entrepreneur appeared first on Senior Planet.
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Source https://zenhabits.net/resistless/
When we’re feeling some inner resistance to a task, we tend to put it off — check email, social media, our favorite distractions or busywork. We all do it.
We often turn it into something bad: I suck for not being disciplined, I suck for not being able to focus, I’m not strong enough, etc etc. But it’s just a part of being human — we all have fear, uncertainty, doubt, resistance built into our survival instincts.
The trick is not to judge the resistance, but to work with it.
Let’s talk about how to work with resistance. But first, let me make some distinctions clear.
Important Distinctions When Working with Resistance
There are some things we need to make clear before we start:
- Sometimes we have resistance to things that are harmful to us — bein…
Source https://zenhabits.net/resistless/
When we’re feeling some inner resistance to a task, we tend to put it off — check email, social media, our favorite distractions or busywork. We all do it.
We often turn it into something bad: I suck for not being disciplined, I suck for not being able to focus, I’m not strong enough, etc etc. But it’s just a part of being human — we all have fear, uncertainty, doubt, resistance built into our survival instincts.
The trick is not to judge the resistance, but to work with it.
Let’s talk about how to work with resistance. But first, let me make some distinctions clear.
Important Distinctions When Working with Resistance
There are some things we need to make clear before we start:
- Sometimes we have resistance to things that are harmful to us — bein…
