Source http://feedproxy.google.com/~r/tinybuddha/~3/uAOb1pyp4vo/
“You are worth the quiet moment, you are worth the deeper breath. You are worth the time it takes to slow down, be still, and rest.” ~ Morgan Harper Nichols
I want to talk about overwhelm, which is something I suspect I’m not alone in dealing with, especially given our current global situation.
Even before the pandemic struck, I was on the edge of overwhelm. I live with two autoimmune conditions—rheumatoid arthritis and fibromyalgia—both of which cause me to have health issues when I’m stressed out.
I started the year completely stressed out, thanks to a new health condition that reared its head: some irregular tissue was growing inside my duodenum, affecting my digestion. On my first visit to a specialist to try to remove it in February, it turned out…
Source http://feedproxy.google.com/~r/tinybuddha/~3/uAOb1pyp4vo/
“You are worth the quiet moment, you are worth the deeper breath. You are worth the time it takes to slow down, be still, and rest.” ~ Morgan Harper Nichols
I want to talk about overwhelm, which is something I suspect I’m not alone in dealing with, especially given our current global situation.
Even before the pandemic struck, I was on the edge of overwhelm. I live with two autoimmune conditions—rheumatoid arthritis and fibromyalgia—both of which cause me to have health issues when I’m stressed out.
I started the year completely stressed out, thanks to a new health condition that reared its head: some irregular tissue was growing inside my duodenum, affecting my digestion. On my first visit to a specialist to try to remove it in February, it turned out…
Source http://feedproxy.google.com/~r/tinybuddha/~3/Iknnl52nd7Q/
My parents often spoke about coming to America from Nigeria with one portmanteau.
I imagine that their suitcase was filled with their hopes, dreams, and expectations, and in many ways, I feel like I was metaphorically handed this suitcase of desires and things the day I was born. It would now be my load to carry and make sense of.
But when I opened that portmanteau, I realized that the clothes didn’t quite fit, and there were notebooks full of expectations I would never meet.
Although I had a reverence for this great object and the hands that had passed this legacy to me, I wasn’t sure if I could carry all that was in it.
I think this is the dilemma of any child in a household filled with hope and expectation, and specifically for the immigrant child, it is often one of the defining …
Source http://feedproxy.google.com/~r/tinybuddha/~3/Iknnl52nd7Q/
My parents often spoke about coming to America from Nigeria with one portmanteau.
I imagine that their suitcase was filled with their hopes, dreams, and expectations, and in many ways, I feel like I was metaphorically handed this suitcase of desires and things the day I was born. It would now be my load to carry and make sense of.
But when I opened that portmanteau, I realized that the clothes didn’t quite fit, and there were notebooks full of expectations I would never meet.
Although I had a reverence for this great object and the hands that had passed this legacy to me, I wasn’t sure if I could carry all that was in it.
I think this is the dilemma of any child in a household filled with hope and expectation, and specifically for the immigrant child, it is often one of the defining …
Source https://www.nerdfitness.com/blog/vegetable-haters-how-to-start-eating-vegetables/
If the sight of a plate of broccoli makes you gag, this post is for you!
We’ll turn any “Veggie Hater” into a “Vegetable Lover” by showing you how to make a plate full of greens not taste like a wet gym sock [1].
If you’ve been a picky eater your whole life (I didn’t eat veggies until 22!), our guide today will help level up your taste buds!
We work cl…
Source https://www.nerdfitness.com/blog/vegetable-haters-how-to-start-eating-vegetables/
If the sight of a plate of broccoli makes you gag, this post is for you!
We’ll turn any “Veggie Hater” into a “Vegetable Lover” by showing you how to make a plate full of greens not taste like a wet gym sock [1].
If you’ve been a picky eater your whole life (I didn’t eat veggies until 22!), our guide today will help level up your taste buds!
We work cl…
Source https://zenhabits.net/relax-structure/
There’s something in many of us that resists structure — we want the freedom of not having to do something, of being able to just relax.
There’s something to that: freedom and going through our day feeling open and relaxed is really nice!
Unfortunately, that’s not actually how things usually go for most people. We rebel against any structure we create for ourselves, and then things get messy. Which is not a problem … until that messiness causes anxiety and then we run to distractions and comforts. This all leads to a huge mess.
That mess is an opportunity. To practice with the messiness and discomfort. To create structure that will serve you. And to relax into that structure so that it doesn’t have to feel suffocating.
Creating Structure to Serve You
If you’re someone who doesn’t like structure — for example, having a schedule where you have to do…
Source https://zenhabits.net/relax-structure/
There’s something in many of us that resists structure — we want the freedom of not having to do something, of being able to just relax.
There’s something to that: freedom and going through our day feeling open and relaxed is really nice!
Unfortunately, that’s not actually how things usually go for most people. We rebel against any structure we create for ourselves, and then things get messy. Which is not a problem … until that messiness causes anxiety and then we run to distractions and comforts. This all leads to a huge mess.
That mess is an opportunity. To practice with the messiness and discomfort. To create structure that will serve you. And to relax into that structure so that it doesn’t have to feel suffocating.
Creating Structure to Serve You
If you’re someone who doesn’t like structure — for example, having a schedule where you have to do…
Source https://seniorplanet.org/international-day-of-older-persons/
The International Day of Older Persons brings to light the challenges and inequities facing older people worldwide.
The post International Day of Older Persons appeared first on Senior Planet.
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Source https://seniorplanet.org/international-day-of-older-persons/
The International Day of Older Persons brings to light the challenges and inequities facing older people worldwide.
The post International Day of Older Persons appeared first on Senior Planet.
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Aging in place – the latest trend. Rant on. People want to age in place – just ask them, as 