Source https://www.theminimalists.com/p132/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua & Ryan chat about experiences, regrets, the adventures of moving to to a new city, and the cost of bad habits, and they answer the following questions:
- How do I avoid getting mired in the materialism of city life when I move there from my rural residence?
- How can I spend time out and about with my friends without spending an inordinate amount of money?
- Is it better to follow the tried and tested route based on other peoples’ experiences, or is it better to take risks and enjoy your own experiences?
- How do I better internalize the lessons from the good and bad experiences of my past?
Stream
Subscribe</h3…
Source https://www.theminimalists.com/p132/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua & Ryan chat about experiences, regrets, the adventures of moving to to a new city, and the cost of bad habits, and they answer the following questions:
- How do I avoid getting mired in the materialism of city life when I move there from my rural residence?
- How can I spend time out and about with my friends without spending an inordinate amount of money?
- Is it better to follow the tried and tested route based on other peoples’ experiences, or is it better to take risks and enjoy your own experiences?
- How do I better internalize the lessons from the good and bad experiences of my past?
Stream
Subscribe</h3…
Source: https://www.aarp.org/health/healthy-living/info-2018/fitness-plan-weight-loss.html
When it comes to weight loss, exercise matters — just maybe not in the way we re used to thinking about it. … Experts advise starting a reasonable diet program, combined with cardio and strength ……
Source: https://www.aarp.org/health/healthy-living/info-2018/fitness-plan-weight-loss.html
When it comes to weight loss, exercise matters — just maybe not in the way we re used to thinking about it. … Experts advise starting a reasonable diet program, combined with cardio and strength ……
Source http://www.sonima.com/meditation/mindful-living/breathe-free/
Almost exactly 10 years ago, in January 2008, Linda Wortman, then 58, swung by her doctor’s office at the Mayo Clinic in Rochester, Minnesota for her annual physical. Less than 48 hours later, she was undergoing major, lifesaving surgery.
“I’d had a strange cough for a while. Sometimes, I would even feel like I was choking on something without having had anything to eat or drink,” says the flight attendant of 35 years. “I’d seen a different doctor about it, got diagnosed with asthma, and was given an inhaler. This time, my doctor really listened to me when I brought up my symptoms and sent me in for a CT scan to see what was going on.”
That scan revealed a large tumor in one of Linda’s lungs. The diagnosis: non-small cell lung cancer.
“When they showed me the scan, I thought they had the wrong ones,” she recalls. “I’ve never smoked, so I didn’t understand how I could have lung cancer. As I was about to learn, anybody can get it, even if you’ve never had a single cigarette.”
Shocking fact: One in five Americans who die from lung cancer have never smoked. What’s worse, every five minutes, a woman in the U.S. is diagnosed with this disease. It’s apparently the leading cancer killer among women in this country. <a href="http://www….
Source http://www.sonima.com/meditation/mindful-living/breathe-free/
Almost exactly 10 years ago, in January 2008, Linda Wortman, then 58, swung by her doctor’s office at the Mayo Clinic in Rochester, Minnesota for her annual physical. Less than 48 hours later, she was undergoing major, lifesaving surgery.
“I’d had a strange cough for a while. Sometimes, I would even feel like I was choking on something without having had anything to eat or drink,” says the flight attendant of 35 years. “I’d seen a different doctor about it, got diagnosed with asthma, and was given an inhaler. This time, my doctor really listened to me when I brought up my symptoms and sent me in for a CT scan to see what was going on.”
That scan revealed a large tumor in one of Linda’s lungs. The diagnosis: non-small cell lung cancer.
“When they showed me the scan, I thought they had the wrong ones,” she recalls. “I’ve never smoked, so I didn’t understand how I could have lung cancer. As I was about to learn, anybody can get it, even if you’ve never had a single cigarette.”
Shocking fact: One in five Americans who die from lung cancer have never smoked. What’s worse, every five minutes, a woman in the U.S. is diagnosed with this disease. It’s apparently the leading cancer killer among women in this country. <a href="http://www….
Source: https://sharpbrains.com/blog/2018/05/18/large-study-to-study-impact-on-early-brain-development-of-financial-assistance-to-low-income-mothers/
___
Does growing up poor harm brain development? (The Economist):
“Plenty of evidence suggests that growing up poor, living through these kinds of scrapes, has a detrimental impact on child development. Children from rich families tend to have better language and memory skills than those from poor families. More affluent children usually perform better in school, and are less likely to end up in jail. Growing up poor risks the development of a smaller cerebral cortex. But these are associations between poverty and development, not evidence that poverty causes these bad outcomes, says Kimberly Noble,…
Source: https://sharpbrains.com/blog/2018/05/18/large-study-to-study-impact-on-early-brain-development-of-financial-assistance-to-low-income-mothers/
___
Does growing up poor harm brain development? (The Economist):
“Plenty of evidence suggests that growing up poor, living through these kinds of scrapes, has a detrimental impact on child development. Children from rich families tend to have better language and memory skills than those from poor families. More affluent children usually perform better in school, and are less likely to end up in jail. Growing up poor risks the development of a smaller cerebral cortex. But these are associations between poverty and development, not evidence that poverty causes these bad outcomes, says Kimberly Noble,…
Source: https://www.webmd.com/pain-management/news/20180518/chiropractic-has-role-to-play-in-easing-back-pain?src=RSS_PUBLIC
Still, at least one pain specialist said more research may be needed to confirm chiropractic’s value for lower back pain.
…
Source: https://www.webmd.com/pain-management/news/20180518/chiropractic-has-role-to-play-in-easing-back-pain?src=RSS_PUBLIC
Still, at least one pain specialist said more research may be needed to confirm chiropractic’s value for lower back pain.
…
Source: https://www.aarp.org/health/conditions-treatments/info-2018/money-fears-boomer-anxiety.html
An annual survey released by the American Psychiatric Association shows that worries about finances top the list. … Boomer anxiety increased 7 points. … Other sources of worry include health, s……
Source: https://www.aarp.org/health/conditions-treatments/info-2018/money-fears-boomer-anxiety.html
An annual survey released by the American Psychiatric Association shows that worries about finances top the list. … Boomer anxiety increased 7 points. … Other sources of worry include health, s……
Source: https://www.aarp.org/health/healthy-living/info-2018/top-4-sunscreens.html
Protecting skin is important year round, not just in the balmy days of summer, but many of us tend to stock up as weather gets warm. … Consumer Reports released its annual report on the best suns……
Source: https://www.aarp.org/health/healthy-living/info-2018/top-4-sunscreens.html
Protecting skin is important year round, not just in the balmy days of summer, but many of us tend to stock up as weather gets warm. … Consumer Reports released its annual report on the best suns……
Source http://feedproxy.google.com/~r/tinybuddha/~3/nQtsGRxP3x0/
“You will never speak to anyone more than you speak to yourself in your head. Be kind to yourself.” ~Unknown
Talking to ourselves in a nurturing way can be a challenge if we rarely heard nurturing words in the early formative years of our lives. In fact, if we were often criticized or neglected, we probably learned to criticize and neglect ourselves instead.
When I was growing up, my mom was a dedicated wife and mother, but she suffered from deep depression, anxiety, and low self-esteem. She didn’t know how to be encouraging or nurturing because she was never nurtured or encouraged by her parents while she was growing up. So her words to me reflected the negativity that she felt about life and herself.
I have forgiven my mother for all the mistakes she made in my childhood, and, in fact, we ended up extremely close during her last years of life. But that doesn’t mean that there wasn’t work for me to do on myself in order to heal the self-hatred that had been unconsciously passed down.
Growing up as I did, I struggled with low self-esteem, I was de…
Source http://feedproxy.google.com/~r/tinybuddha/~3/nQtsGRxP3x0/
“You will never speak to anyone more than you speak to yourself in your head. Be kind to yourself.” ~Unknown
Talking to ourselves in a nurturing way can be a challenge if we rarely heard nurturing words in the early formative years of our lives. In fact, if we were often criticized or neglected, we probably learned to criticize and neglect ourselves instead.
When I was growing up, my mom was a dedicated wife and mother, but she suffered from deep depression, anxiety, and low self-esteem. She didn’t know how to be encouraging or nurturing because she was never nurtured or encouraged by her parents while she was growing up. So her words to me reflected the negativity that she felt about life and herself.
I have forgiven my mother for all the mistakes she made in my childhood, and, in fact, we ended up extremely close during her last years of life. But that doesn’t mean that there wasn’t work for me to do on myself in order to heal the self-hatred that had been unconsciously passed down.
Growing up as I did, I struggled with low self-esteem, I was de…
Source: https://www.aarp.org/health/medicare-insurance/info-2018/louisiana-medicaid-benefits-nursing-homes.html
If Louisiana votes to opt out of key parts of the program, Medicaid recipients could lose beds in nursing homes, health care assistance at home, and aide from community-based services. … Older ci……
Source: https://www.aarp.org/health/medicare-insurance/info-2018/louisiana-medicaid-benefits-nursing-homes.html
If Louisiana votes to opt out of key parts of the program, Medicaid recipients could lose beds in nursing homes, health care assistance at home, and aide from community-based services. … Older ci……
Source http://mentalitywod.com/mental-training-preview/
You asked for it! Here is a preview of 1 of the mental training pieces in the BRAND NEW MENTALITY WOD Online Program!
The general layout of the training pieces is similar to what you see below. It starts with a reading full of tips, then you go into a drill or exercise for you to do, and I often leave you with some other bonus content, like an MP3 download
1. READING
“Awareness of Focus”
Before, and during workouts you may find yourself feeling negative, stressed, or upset. It’s likely that what you’re thinking about has a lot to do with how you feel. If you’re focusing on a lot of things out of your control, you won’t find it easy to perform your best.
What you focus on is what you give your energy to. We have limited amounts of energy, so let’s make sure you’re using it wisely on things that matter the most.
Focusing on these things, will not help you perform your best.
Here 6 Common Unhelpful Focuses
Focusing on the past or fu…
Source http://mentalitywod.com/mental-training-preview/
You asked for it! Here is a preview of 1 of the mental training pieces in the BRAND NEW MENTALITY WOD Online Program!
The general layout of the training pieces is similar to what you see below. It starts with a reading full of tips, then you go into a drill or exercise for you to do, and I often leave you with some other bonus content, like an MP3 download
1. READING
“Awareness of Focus”
Before, and during workouts you may find yourself feeling negative, stressed, or upset. It’s likely that what you’re thinking about has a lot to do with how you feel. If you’re focusing on a lot of things out of your control, you won’t find it easy to perform your best.
What you focus on is what you give your energy to. We have limited amounts of energy, so let’s make sure you’re using it wisely on things that matter the most.
Focusing on these things, will not help you perform your best.
Here 6 Common Unhelpful Focuses
Focusing on the past or fu…
