If you need to unwind, reconnect with nature, and find your Zen, then a yoga escape to Costa Rica is just what you need. Join ZenRock Fitness on an unforgettable yoga vacation filled with opportunities for adventure, food, local culture, and plenty of relaxation.
Source: https://womensbrainhealth.org/helpful-thinking/signs-your-mom-is-hiding-her-symptoms-of-dementia
by The Advocate: It can be difficult to tell the difference between persistent memory loss and so-called “senior moments,” which could be the excuse your mom leans on to blame or hide her growing cognitive deficits. Your mom’s memory problems……
Source: https://womensbrainhealth.org/helpful-thinking/signs-your-mom-is-hiding-her-symptoms-of-dementia
by The Advocate: It can be difficult to tell the difference between persistent memory loss and so-called “senior moments,” which could be the excuse your mom leans on to blame or hide her growing cognitive deficits. Your mom’s memory problems……
Source http://www.theminimalists.com/p091/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua & Ryan discuss whether nostalgia is useful or dangerous, and they answer the following questions:
- How do you determine which sentimental items to keep, and how do you ensure that you don’t apply that sentimentality to everything else?
- Is it okay for an aspiring minimalist to keep a small container of sentimental items as a time capsule?
- How did you let go of yearbooks?
- Is there a healthy form of nostalgia, or is it inherently useless to hold onto the past?
- How does nostalgia impact historical awareness, and how will minimalism change that in the future?
- Does nostalgia have a place in today’s world?
S…
Source http://www.theminimalists.com/p091/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua & Ryan discuss whether nostalgia is useful or dangerous, and they answer the following questions:
- How do you determine which sentimental items to keep, and how do you ensure that you don’t apply that sentimentality to everything else?
- Is it okay for an aspiring minimalist to keep a small container of sentimental items as a time capsule?
- How did you let go of yearbooks?
- Is there a healthy form of nostalgia, or is it inherently useless to hold onto the past?
- How does nostalgia impact historical awareness, and how will minimalism change that in the future?
- Does nostalgia have a place in today’s world?
S…
Source http://feedproxy.google.com/~r/tinybuddha/~3/nIcEVzyrTlo/
“Never get so busy making a living that you forget to make a life.” ~Unknown
I was sitting on the beach with my wonderful girlfriend, trying to relax on our vacation in Florida, yet I was racked with anxiety.
We were lying under a large umbrella, taking in the beautiful waves and swaying palm trees, attempting to recover from the past months (and years) of overwork and overstress. But all I could think about was a marketing initiative I was working on for a client.
The more I tried to chill, the more nervous I became. My girlfriend lay peacefully, dozing off occasionally, while I was busy fending off a full-blown panic attack.
Did I hurry back from our beach session to get back to work? That would be crazy, right? Well, it was worse. I pulled out my laptop and went to work right there on the beach.
I was so addicted to my computer and so stretched thin with commitments that I couldn’t even enjoy this highly anticipated vacation with the love of my life. In fact, the only thing I can remember when I look back on this trip is my stress. I don’t remember enjoying the beach or ever feeling present.
When, I got back from Florida, I didn’t feel refreshed at all. I more desperately need a vacation after it than I did before it. Not only had m…
Source http://feedproxy.google.com/~r/tinybuddha/~3/nIcEVzyrTlo/
“Never get so busy making a living that you forget to make a life.” ~Unknown
I was sitting on the beach with my wonderful girlfriend, trying to relax on our vacation in Florida, yet I was racked with anxiety.
We were lying under a large umbrella, taking in the beautiful waves and swaying palm trees, attempting to recover from the past months (and years) of overwork and overstress. But all I could think about was a marketing initiative I was working on for a client.
The more I tried to chill, the more nervous I became. My girlfriend lay peacefully, dozing off occasionally, while I was busy fending off a full-blown panic attack.
Did I hurry back from our beach session to get back to work? That would be crazy, right? Well, it was worse. I pulled out my laptop and went to work right there on the beach.
I was so addicted to my computer and so stretched thin with commitments that I couldn’t even enjoy this highly anticipated vacation with the love of my life. In fact, the only thing I can remember when I look back on this trip is my stress. I don’t remember enjoying the beach or ever feeling present.
When, I got back from Florida, I didn’t feel refreshed at all. I more desperately need a vacation after it than I did before it. Not only had m…
Source: http://brainwellness.com/2017/07/inflammation-promoting-diet-is-linked-to-poorer-executive-cognitive-function-and-smaller-gray-matter-brain-volume/
Yian Gu PhD Columbia U and Fudan U
Building on solid evidence that eating well is brain healthy, researchers are beginning to explore mechanisms through which dietary mechanisms may influence cognitive status and dementia risk. Yian Gu, Ph.D., at Columbia University, New York, and colleagues examined whether an inflammation-related nutrient pattern (INP) was associated with cognitive function and structural MRI findings in the brain….
Source: http://brainwellness.com/2017/07/inflammation-promoting-diet-is-linked-to-poorer-executive-cognitive-function-and-smaller-gray-matter-brain-volume/
Yian Gu PhD Columbia U and Fudan U
Building on solid evidence that eating well is brain healthy, researchers are beginning to explore mechanisms through which dietary mechanisms may influence cognitive status and dementia risk. Yian Gu, Ph.D., at Columbia University, New York, and colleagues examined whether an inflammation-related nutrient pattern (INP) was associated with cognitive function and structural MRI findings in the brain….