Life Time Pledges to Further Cut Energy Consumption and Single-Use Products in New 5-Year Sustainability Goals
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Thu, 04/22/2021 – 17:31
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No-Bake Sugar Cookie Bites
Source https://minimalistbaker.com/no-bake-sugar-cookie-bites/
While recently testing a gluten-free pie crust using almond and oat flour, we made a delicious discovery. While the crust didn’t turn out so well once baked, we couldn’t believe how much the raw dough tasted just like sugar cookie dough! And just like that, a recipe was born.
These 6-ingredient, 1 bowl, 30-minute sugar cookie dough bites are perfect any time of year (and the flavor variations are endless!), and they’re especially great in the warmer months when you just can’t bear to turn o…
Source https://minimalistbaker.com/no-bake-sugar-cookie-bites/
While recently testing a gluten-free pie crust using almond and oat flour, we made a delicious discovery. While the crust didn’t turn out so well once baked, we couldn’t believe how much the raw dough tasted just like sugar cookie dough! And just like that, a recipe was born.
These 6-ingredient, 1 bowl, 30-minute sugar cookie dough bites are perfect any time of year (and the flavor variations are endless!), and they’re especially great in the warmer months when you just can’t bear to turn o…
2 Steps to Help You Declutter Your Social Media Portfolio
Source https://greatist.com/grow/decluttering-your-social-media
You’re here! That means it’s Monday, or it’s feeling like one. Don’t worry — Greatist has your back. Subscribe to our newsletter for direct access to Mondays with Minaa, a mental health column by our resident self-care expert, Minaa.
Hi and Happy Monday!
Over last few weeks, we’ve focused on decluttering our personal spaces and our unfruitful relationships. The growth that comes with this …
Source https://greatist.com/grow/decluttering-your-social-media
You’re here! That means it’s Monday, or it’s feeling like one. Don’t worry — Greatist has your back. Subscribe to our newsletter for direct access to Mondays with Minaa, a mental health column by our resident self-care expert, Minaa.
Hi and Happy Monday!
Over last few weeks, we’ve focused on decluttering our personal spaces and our unfruitful relationships. The growth that comes with this …
Targeting the cGAS-STING pathway to Sabotage Chronic Inflammation
Chronic inflammation is a major issue in aging. The immune system reacts inappropriately to rising levels of molecular damage, spurred on by the pro-inflammatory signaling of growing numbers of senescent cells, and enters a state of continual overactivation. This broadly disrupts cell and tissue function throughout the body in many ways. Present approaches to reducing inflammation, largely deployed as treatments of autoimmune conditions, involve the brute force sabotage of important inflammatory signaling pathways such as those involving <a hre…
Chronic inflammation is a major issue in aging. The immune system reacts inappropriately to rising levels of molecular damage, spurred on by the pro-inflammatory signaling of growing numbers of senescent cells, and enters a state of continual overactivation. This broadly disrupts cell and tissue function throughout the body in many ways. Present approaches to reducing inflammation, largely deployed as treatments of autoimmune conditions, involve the brute force sabotage of important inflammatory signaling pathways such as those involving <a hre…
How to Love: A New Podcast About Relationships, Sex, and Parenting
Source https://www.theminimalists.com/howtolove/
By · Follow: Facebook, Twitter, Instagram
Join Rebecca Shern and her husband, Joshua Fields Millburn from The Minimalists, for the most honest conversations you’ll hear about unconventional relationships, sex, and parenting.
Listen to public episodes of <a href="https://howtolove.sho…
Source https://www.theminimalists.com/howtolove/
By · Follow: Facebook, Twitter, Instagram
Join Rebecca Shern and her husband, Joshua Fields Millburn from The Minimalists, for the most honest conversations you’ll hear about unconventional relationships, sex, and parenting.
Listen to public episodes of <a href="https://howtolove.sho…
Wanting More Time for Your Meaningful Work
Source https://zenhabits.net/meaningful-work-time/
By Leo Babauta
A member of my Fearless Training Program has a full-time business that she loves, but isn’t the meaningful work she’d like to do in the world. She struggles with finding enough time for that meaningful work.
Can you relate to this? The rest of our life fills up all the space — how can we find enough time to focus on what’s really important?
This is a common problem for anyone who wants to launch a new venture, volunteer, create art, write a book, build an audience or a brand … how do we create the time when we’re already busy and overloaded?
I’m going to share some ideas in this article:
- Create structure for all the stuff in your life
- Create even more space
- Really pour yourself into it
- Bring some Zen to disruptions & frustrations
- Replenish yourself
- Bring freedom, joy & lit-upness to any activ…
Source https://zenhabits.net/meaningful-work-time/
By Leo Babauta
A member of my Fearless Training Program has a full-time business that she loves, but isn’t the meaningful work she’d like to do in the world. She struggles with finding enough time for that meaningful work.
Can you relate to this? The rest of our life fills up all the space — how can we find enough time to focus on what’s really important?
This is a common problem for anyone who wants to launch a new venture, volunteer, create art, write a book, build an audience or a brand … how do we create the time when we’re already busy and overloaded?
I’m going to share some ideas in this article:
- Create structure for all the stuff in your life
- Create even more space
- Really pour yourself into it
- Bring some Zen to disruptions & frustrations
- Replenish yourself
- Bring freedom, joy & lit-upness to any activ…
How I Moved from Depression to a Deep and Meaningful Life
Source http://feedproxy.google.com/~r/tinybuddha/~3/mS4s-b10kWg/
“Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible be found in us.” ~Pema Chödrön
Standing at the bathroom sink, I brought my gaze up to the mirror. I couldn’t avoid eye contact with the one person I had no desire to talk to. I had questions, and I knew the reflection looking back at me wasn’t capable of giving the answers I needed.
My solution was a handful of prescription pills to numb my anxiety and Type II Bipolar.
Every morning I popped a Wellbutrin, Cipralex, Valproic Acid, Lithium, and Adderall. It was the cocktail that got me through the day. It was about the only thing I could stay consistent with in my life. I knew something had to change, but where to start? How do y…
Source http://feedproxy.google.com/~r/tinybuddha/~3/mS4s-b10kWg/
“Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible be found in us.” ~Pema Chödrön
Standing at the bathroom sink, I brought my gaze up to the mirror. I couldn’t avoid eye contact with the one person I had no desire to talk to. I had questions, and I knew the reflection looking back at me wasn’t capable of giving the answers I needed.
My solution was a handful of prescription pills to numb my anxiety and Type II Bipolar.
Every morning I popped a Wellbutrin, Cipralex, Valproic Acid, Lithium, and Adderall. It was the cocktail that got me through the day. It was about the only thing I could stay consistent with in my life. I knew something had to change, but where to start? How do y…
For older adults, the future of wearables is predictive
Source https://www.ageinplacetech.com/blog/older-adults-future-wearables-predictive
Wearable devices make up an $81.5 billion global market in 2021. According to Gartner’s January 2021 forecast, this was driven by increased consumer interest in tracking their health status during the pandemic (smart watches) and the growth of remote work (purchases and upgrades to headphones and ear-warn devices). According to one insider, 3-5 million Apple watches alone have been purchased by adults age 65+. And AARP’s newest technology adoption report, <a href="https://www.aarp.org/research/topics/technology/info-2021/2021-technology-trends-older-americans.html"…
Source https://www.ageinplacetech.com/blog/older-adults-future-wearables-predictive
Wearable devices make up an $81.5 billion global market in 2021. According to Gartner’s January 2021 forecast, this was driven by increased consumer interest in tracking their health status during the pandemic (smart watches) and the growth of remote work (purchases and upgrades to headphones and ear-warn devices). According to one insider, 3-5 million Apple watches alone have been purchased by adults age 65+. And AARP’s newest technology adoption report, <a href="https://www.aarp.org/research/topics/technology/info-2021/2021-technology-trends-older-americans.html"…
The Freedom of Being Ourselves (Whether Others Like Us or Not)
Source http://feedproxy.google.com/~r/tinybuddha/~3/i_WTuUlW-xg/
“Be yourself. Everyone else is already taken.” ~Oscar Wilde
“Cringey” is what my kids called it. Me? I was just being Sam.
After hitting “post” on my highly emotive Instagram video—one of those more-than-one-minute jobbies that winds up on Instagram TV—I closed the app and had a brief moment of panic. Maybe I said too much? Maybe I screwed myself by being too honest? Too open? Too… vulnerable?
A few hours after sharing that five-minute, tear-filled video on not giving up on our dreams, I still didn’t have the courage to log back in to see how many followers I’d lost. Or to even delete the thing, because that would also require logging back in. I pressed on with my day and chastised myself for this classic case of Sam Ov…
Source http://feedproxy.google.com/~r/tinybuddha/~3/i_WTuUlW-xg/
“Be yourself. Everyone else is already taken.” ~Oscar Wilde
“Cringey” is what my kids called it. Me? I was just being Sam.
After hitting “post” on my highly emotive Instagram video—one of those more-than-one-minute jobbies that winds up on Instagram TV—I closed the app and had a brief moment of panic. Maybe I said too much? Maybe I screwed myself by being too honest? Too open? Too… vulnerable?
A few hours after sharing that five-minute, tear-filled video on not giving up on our dreams, I still didn’t have the courage to log back in to see how many followers I’d lost. Or to even delete the thing, because that would also require logging back in. I pressed on with my day and chastised myself for this classic case of Sam Ov…
Does Listening to Calming Music at Bedtime Actually Help You Sleep?
Journal of the American Geriatrics Society Research Summary
A new study published in the Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better.
Researchers from the National Cheng Kung University Hospital in Taiwan combined the results of past studies to understand the effect that listening to music can have on the quality of older adults’ sleep. Their work suggests that:
- Older adults (ages 60 and up) living at home sleep better when they listen to music for 30 minutes to one hour at bedtime.
- Calm music…
Journal of the American Geriatrics Society Research Summary
A new study published in the Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better.
Researchers from the National Cheng Kung University Hospital in Taiwan combined the results of past studies to understand the effect that listening to music can have on the quality of older adults’ sleep. Their work suggests that:
- Older adults (ages 60 and up) living at home sleep better when they listen to music for 30 minutes to one hour at bedtime.
- Calm music…
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