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Masks Optional Decision

Source https://www.tucsonstrength.com/masks-optional-decision/

I went mask optional at Tucson Strength last week when the governor said the mandates were no longer law. I have received some feedback and a small handful people are not happy, but most are happy we are no longer requiring it.

The biggest reason we went mask optional is that my highest risk population of 60 and above are vaccinated. Many of my younger clientele that have wanted to get vaccinated are also vaccinated. We have a 13,000sqft facility and are never near capacity. The only documented incidents from gyms spreading the virus were in small studio settings where people were partaking in HIIT/Spin classes training closely together, and that does not apply to our gym.

We are still holding our higher intensity classes outside for the time being since people tend to breathe heavier in those situations.

Though you can exercise while wearing a mask, it isn’t optimal. Just because you can, doesn’t mean you should. The WHO still suggests to NOT wear a…

Source https://www.tucsonstrength.com/masks-optional-decision/

I went mask optional at Tucson Strength last week when the governor said the mandates were no longer law. I have received some feedback and a small handful people are not happy, but most are happy we are no longer requiring it.

The biggest reason we went mask optional is that my highest risk population of 60 and above are vaccinated. Many of my younger clientele that have wanted to get vaccinated are also vaccinated. We have a 13,000sqft facility and are never near capacity. The only documented incidents from gyms spreading the virus were in small studio settings where people were partaking in HIIT/Spin classes training closely together, and that does not apply to our gym.

We are still holding our higher intensity classes outside for the time being since people tend to breathe heavier in those situations.

Though you can exercise while wearing a mask, it isn’t optimal. Just because you can, doesn’t mean you should. The WHO still suggests to NOT wear a…

COVID-19 Pandemic Caused Increased Stress, Weight Gain, Per Surveys

Source https://www.clubindustry.com/fitness-studies/covid-19-pandemic-caused-increased-stress-weight-gain-per-studies

COVID-19 Pandemic Caused Increased Stress, Weight Gain, Per Surveys
pkufahl
Wed, 03/31/2021 – 23:12

Source https://www.clubindustry.com/fitness-studies/covid-19-pandemic-caused-increased-stress-weight-gain-per-studies

COVID-19 Pandemic Caused Increased Stress, Weight Gain, Per Surveys
pkufahl
Wed, 03/31/2021 – 23:12

Tahini Stir Fry Sauce

Source https://minimalistbaker.com/tahini-stir-fry-sauce/

Tahini Stir Fry Sauce

This sauce came to be when dreaming up a new stir fry for spring. We love the addition of tahini for creaminess and a unique nutty flavor. It’s also a welcome departure from peanut butter.

This sauce is incredibly well balanced with a hint of fresh ginger, savory tamari, maple syrup, lime, and chili garlic sauce. It’s perfect for making ahead of time to have on hand for quick stir-fried grains, vegetables, and noodles!

Tahini Stir Fry Sauce from Minimalist Baker →

Source https://minimalistbaker.com/tahini-stir-fry-sauce/

Tahini Stir Fry Sauce

This sauce came to be when dreaming up a new stir fry for spring. We love the addition of tahini for creaminess and a unique nutty flavor. It’s also a welcome departure from peanut butter.

This sauce is incredibly well balanced with a hint of fresh ginger, savory tamari, maple syrup, lime, and chili garlic sauce. It’s perfect for making ahead of time to have on hand for quick stir-fried grains, vegetables, and noodles!

Tahini Stir Fry Sauce from Minimalist Baker →

Tofu Noodle Stir-Fry with Spring Vegetables

Source https://minimalistbaker.com/tofu-noodle-stir-fry-with-spring-vegetables/

Tofu Noodle Stir-Fry with Spring Vegetables

We have a new stir-fry for you, and it’s not just any stir-fry. It puts our DELICIOUS Tahini Stir-Fry Sauce to use and has SUPER flavorful tofu, tons of fresh veggies, and lots of rice noodles that soak up all the saucy goodness! It’s downright addictive and you’ll be going back for seconds (and thirds).

Plus, it’s customizable depending on what veggies you have on hand and requires just 10 ingredients!

Tofu Noo…

Source https://minimalistbaker.com/tofu-noodle-stir-fry-with-spring-vegetables/

Tofu Noodle Stir-Fry with Spring Vegetables

We have a new stir-fry for you, and it’s not just any stir-fry. It puts our DELICIOUS Tahini Stir-Fry Sauce to use and has SUPER flavorful tofu, tons of fresh veggies, and lots of rice noodles that soak up all the saucy goodness! It’s downright addictive and you’ll be going back for seconds (and thirds).

Plus, it’s customizable depending on what veggies you have on hand and requires just 10 ingredients!

Tofu Noo…

Health and Fitness Should Make You Feel Good About Yourself

Source https://niashanks.com/health-and-fitness-should-make-you-feel-good-about-yourself/

You can listen to this article. Use the player below, download the MP3, or use iTunes.

A health and fitness regimen should make you feel good about yourself. Yes, that sounds like a common sense statement, however …

Obsession; deprivation; frustration; guilt.

Those are not words that make you feel good about yourself, and we certainly wouldn’t choose to experience those feelings. But they do, unfortunately, describe the health and fitness journey of…

Source https://niashanks.com/health-and-fitness-should-make-you-feel-good-about-yourself/

You can listen to this article. Use the player below, download the MP3, or use iTunes.

A health and fitness regimen should make you feel good about yourself. Yes, that sounds like a common sense statement, however …

Obsession; deprivation; frustration; guilt.

Those are not words that make you feel good about yourself, and we certainly wouldn’t choose to experience those feelings. But they do, unfortunately, describe the health and fitness journey of…

Let’s Talk About Debt

Source https://www.theminimalists.com/talkdebt/

In the season one finale of The Minimalists’ video-essay series, Let’s Talk About Less, Joshua talks about how impulse and instant gratification lead to debt that ruins our lives.

Did you enjoy this six-episode series? What was your favorite episode? What other topics would you like us to talk about in future seasons? Let us know in the YouTube comments.

The post Let’s Talk About Debt appeared first on The Minimalists.

Source https://www.theminimalists.com/talkdebt/

In the season one finale of The Minimalists’ video-essay series, Let’s Talk About Less, Joshua talks about how impulse and instant gratification lead to debt that ruins our lives.

Did you enjoy this six-episode series? What was your favorite episode? What other topics would you like us to talk about in future seasons? Let us know in the YouTube comments.

The post Let’s Talk About Debt appeared first on The Minimalists.

Five interesting and useful technologies for older adults

Source https://www.ageinplacetech.com/blog/five-interesting-and-useful-technologies-older-adults

Events cropped up again in March that help accelerate interest in and ultimately benefit for older adults. One of these was the Longevity Health & Innovation Summit, which featured numerous longevity and technology experts as well as a pitch challenge. Today the CTA Foundation pitch competition is being held in partnership with AARP Innovation Labs. And last week, the CABHI Summit 2021, in which several of these offerings below w…

Source https://www.ageinplacetech.com/blog/five-interesting-and-useful-technologies-older-adults

Events cropped up again in March that help accelerate interest in and ultimately benefit for older adults. One of these was the Longevity Health & Innovation Summit, which featured numerous longevity and technology experts as well as a pitch challenge. Today the CTA Foundation pitch competition is being held in partnership with AARP Innovation Labs. And last week, the CABHI Summit 2021, in which several of these offerings below w…

Behind the Scenes of Aksel’s “Unreal” Transformation

Source https://www.nerdfitness.com/blog/behind-the-scenes-of-aksels-unreal-transformation/

“HOW COW! He doesn’t even look like the SAME PERSON! ”

Meet Aksel, an economics student from Norway who is on a mission to turn into Wolverine.

I think you’ll agree with me in saying he’s more or less succeeded!

Aksel joined NF Coaching a year ago with the goal of losing some weight and building a lot of muscle.

So our very own Coach Taylor helped him do it.

However, pictures don’t tell the whole story.</p…

Source https://www.nerdfitness.com/blog/behind-the-scenes-of-aksels-unreal-transformation/

“HOW COW! He doesn’t even look like the SAME PERSON! ”

Meet Aksel, an economics student from Norway who is on a mission to turn into Wolverine.

I think you’ll agree with me in saying he’s more or less succeeded!

Aksel joined NF Coaching a year ago with the goal of losing some weight and building a lot of muscle.

So our very own Coach Taylor helped him do it.

However, pictures don’t tell the whole story.</p…

James Peyer of Cambrian Biopharma on Defining Aging as a Disease

Source https://www.fightaging.org/archives/2021/03/james-peyer-of-cambrian-biopharma-on-defining-aging-as-a-disease/

James Peyer was involved in the aging-focused fund Apollo Ventures before he moved on to the more recent venture industry initiative that evolved into Cambrian Biopharma. Cambrian is arguably even more focused on creating new biotech startups to treat aging, rather than investing in existing companies, than is the case for Apollo. Many venture capitalists are coming to the conclusion that the pace at which new biotech companies in this space are arising is too slow to provide sufficient opportunities for the capital that could be harnessed to produced progress. That pace must thus be accelerated.

Peyer is a regular on the conference circuit, and can be relied upon to give interesting, thoughtful presentations on the state of the science, the state of the funding, and what the venture co…

Source https://www.fightaging.org/archives/2021/03/james-peyer-of-cambrian-biopharma-on-defining-aging-as-a-disease/

James Peyer was involved in the aging-focused fund Apollo Ventures before he moved on to the more recent venture industry initiative that evolved into Cambrian Biopharma. Cambrian is arguably even more focused on creating new biotech startups to treat aging, rather than investing in existing companies, than is the case for Apollo. Many venture capitalists are coming to the conclusion that the pace at which new biotech companies in this space are arising is too slow to provide sufficient opportunities for the capital that could be harnessed to produced progress. That pace must thus be accelerated.

Peyer is a regular on the conference circuit, and can be relied upon to give interesting, thoughtful presentations on the state of the science, the state of the funding, and what the venture co…

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