It is never too late to start
Source: http://www.brainhealtheducation.org/blood-transfusions-protect-the-brain-from-stroke-damage/
Doctors replace your blood with the blood of a healthy person who’s never suffered a stroke. This blood swap lessens damage to your brain, and any neurological deficits from the stroke are nil. While there is no known single medication for stroke, the only FDA-approved treatment for ischemic strokes is tPA, or tissue plasminogen activator,
…
Source: http://www.brainhealtheducation.org/blood-transfusions-protect-the-brain-from-stroke-damage/
Doctors replace your blood with the blood of a healthy person who’s never suffered a stroke. This blood swap lessens damage to your brain, and any neurological deficits from the stroke are nil. While there is no known single medication for stroke, the only FDA-approved treatment for ischemic strokes is tPA, or tissue plasminogen activator,
…
Source http://feedproxy.google.com/~r/tinybuddha/~3/6LVBjaT4z8Y/
“I am not a product of my circumstances. I am a product of my decisions.” ~Stephen Covey
In August 2019, I was sitting in my therapist’s office with my head in my hands. I was heartbroken over a recently ended relationship, stuck working a job I wasn’t excited about, and I was living across the country from my closest friends and family. I felt like I couldn’t do much to change my situation because I was about to enter my final year of university, and I needed to stay put.
“Sometimes, life is a logjam,” my therapist said. I visualized giant, sliced-up oak trees floating on a river, stacked up on top of each other.
“You’ll be done university by April next year, then you’ll be free to do what you like,” she said. I don’t think my therapist intended for me…
Source http://feedproxy.google.com/~r/tinybuddha/~3/6LVBjaT4z8Y/
“I am not a product of my circumstances. I am a product of my decisions.” ~Stephen Covey
In August 2019, I was sitting in my therapist’s office with my head in my hands. I was heartbroken over a recently ended relationship, stuck working a job I wasn’t excited about, and I was living across the country from my closest friends and family. I felt like I couldn’t do much to change my situation because I was about to enter my final year of university, and I needed to stay put.
“Sometimes, life is a logjam,” my therapist said. I visualized giant, sliced-up oak trees floating on a river, stacked up on top of each other.
“You’ll be done university by April next year, then you’ll be free to do what you like,” she said. I don’t think my therapist intended for me…
Source https://www.foodpolitics.com/2020/08/weekend-reading-a-catering-memoir/
Carol Durst-Wertheim. Vignettes & Vinaigrettes: A Memoir of Catering before Food was Hot. Full Court Press, 2020.
I did a blurb for this one:
In one entertaining anecdote after another, Durst-Wertheim gives us the dirt on what it was really like to be a woman running a catering business in New York City at the end of the 20th Century. Her warm-hearted stories are tough, dishy, and poignant, and tell it like it was and, no doubt, still is.
…
Source https://www.foodpolitics.com/2020/08/weekend-reading-a-catering-memoir/
Carol Durst-Wertheim. Vignettes & Vinaigrettes: A Memoir of Catering before Food was Hot. Full Court Press, 2020.
I did a blurb for this one:
In one entertaining anecdote after another, Durst-Wertheim gives us the dirt on what it was really like to be a woman running a catering business in New York City at the end of the 20th Century. Her warm-hearted stories are tough, dishy, and poignant, and tell it like it was and, no doubt, still is.
…
Source https://minimalistbaker.com/strawberry-watermelon-sorbet-5-minutes/
While daydreaming about watermelon sorbet recently, I threw a few things in the blender hoping for an easier, quicker method, and the results were shockingly good. So good we went back for seconds…and thirds.
This near-instant sorbet is made with simple frozen fruit, like strawberry, watermelon, and banana, and dairy-free milk or coconut water. The texture is creamy, slightly icy, and refreshing, and the taste? It’s somehow reminiscent of cotton candy.
<a href="https://minimalistbaker.com/strawberry-wate…
Source https://minimalistbaker.com/strawberry-watermelon-sorbet-5-minutes/
While daydreaming about watermelon sorbet recently, I threw a few things in the blender hoping for an easier, quicker method, and the results were shockingly good. So good we went back for seconds…and thirds.
This near-instant sorbet is made with simple frozen fruit, like strawberry, watermelon, and banana, and dairy-free milk or coconut water. The texture is creamy, slightly icy, and refreshing, and the taste? It’s somehow reminiscent of cotton candy.
<a href="https://minimalistbaker.com/strawberry-wate…
DALLAS (August 28, 2020) – The Center for BrainHealth®, part of The University of Texas at Dallas, was honored this week when its Adolescent Reasoning Initiative was named Nonprofit Team of the Year at the third annual Nonprofit and Corporate Citizenship Awards.
This honor reflects the team’s work in training teachers to guide middle and high school students in improving their executive function skills. For more than a decade, Jacquelyn Gamino, PhD and her team at BrainHealth have trained teachers in cognitive science-based programming that instills reasoning, problem solving and innovation among students across the entire curriculum.
“We are grateful for this recognition of the work the Adolescent Reasoning Initiative does to ensure that students learn to use executive function that not only improves their academics, but also opens the way to a lifetime of problem-solving, reasoning, and innovating. These skills will enable today’s students to be tomorrow’…
DALLAS (August 28, 2020) – The Center for BrainHealth®, part of The University of Texas at Dallas, was honored this week when its Adolescent Reasoning Initiative was named Nonprofit Team of the Year at the third annual Nonprofit and Corporate Citizenship Awards.
This honor reflects the team’s work in training teachers to guide middle and high school students in improving their executive function skills. For more than a decade, Jacquelyn Gamino, PhD and her team at BrainHealth have trained teachers in cognitive science-based programming that instills reasoning, problem solving and innovation among students across the entire curriculum.
“We are grateful for this recognition of the work the Adolescent Reasoning Initiative does to ensure that students learn to use executive function that not only improves their academics, but also opens the way to a lifetime of problem-solving, reasoning, and innovating. These skills will enable today’s students to be tomorrow’…
Source http://www.nomeatathlete.com/carbs-vs-fat-for-fuel/
The longstanding debate over whether you should burn fat or carbohydrates for workout and race day fuel is still raging in endurance circles, but here’s what I believe:
There’s a time a place for both methods, you just need to know when and how to use them.
I’m a competitive triathlete, who, after years of terrible GI issues during training, switched to fueling almost entirely with whole foods. And through a lot of trial and error (and science… I have a M.S. in Nutrition), I’ve come to understand what fuel types work best for different workouts, races, and training regimens.
In this post, I break down the different types of fuel — carbohydrates, fat, and even <a href="https://www.nomeatathlete.com/wh…
Source http://www.nomeatathlete.com/carbs-vs-fat-for-fuel/
The longstanding debate over whether you should burn fat or carbohydrates for workout and race day fuel is still raging in endurance circles, but here’s what I believe:
There’s a time a place for both methods, you just need to know when and how to use them.
I’m a competitive triathlete, who, after years of terrible GI issues during training, switched to fueling almost entirely with whole foods. And through a lot of trial and error (and science… I have a M.S. in Nutrition), I’ve come to understand what fuel types work best for different workouts, races, and training regimens.
In this post, I break down the different types of fuel — carbohydrates, fat, and even <a href="https://www.nomeatathlete.com/wh…
Source http://feedproxy.google.com/~r/tinybuddha/~3/_FaeqGJKMcY/
“Nature is the best medicine for serenity. Peace. Calmness. Stillness. It’s good for the heart.” ~Karen Madwell
I was looking for a way to stop obsessing over the future. I’d spent my adult life as an underground musician, and it had been wonderful for the large part. The thing is, it wasn’t good for me anymore.
I felt anxious onstage. I felt really uncomfortable with so many people looking at me. I had changed as a person, and yet I continued putting myself through performing even though I hated it.
Have you ever done that? Have you ever continued to do things that you hate because you identify so strongly with what you are doing? If I wasn’t “a musician,” which I had been all of my adult life, then what <…
Source http://feedproxy.google.com/~r/tinybuddha/~3/_FaeqGJKMcY/
“Nature is the best medicine for serenity. Peace. Calmness. Stillness. It’s good for the heart.” ~Karen Madwell
I was looking for a way to stop obsessing over the future. I’d spent my adult life as an underground musician, and it had been wonderful for the large part. The thing is, it wasn’t good for me anymore.
I felt anxious onstage. I felt really uncomfortable with so many people looking at me. I had changed as a person, and yet I continued putting myself through performing even though I hated it.
Have you ever done that? Have you ever continued to do things that you hate because you identify so strongly with what you are doing? If I wasn’t “a musician,” which I had been all of my adult life, then what <…
Source http://www.nomeatathlete.com/workout-nutrition/
Of all the plant-based meals during your training, those surrounding your workouts — and the calories you consume during the workout itself — are the most crucial to your success, particularly because they affect your ability to stay energized and strong.
Fortunately, the precepts of optimal workout nutrition are completely consistent with plant-based nutrition.
(In fact, vegan ultramarathon legend Scott Jurek once pointed out that most people eat a vegan diet anyway while they’re running or working out.)
However, the food that will maximize performance differs significantly from what you should eat on a typical day — most noticeably, the …
Source http://www.nomeatathlete.com/workout-nutrition/
Of all the plant-based meals during your training, those surrounding your workouts — and the calories you consume during the workout itself — are the most crucial to your success, particularly because they affect your ability to stay energized and strong.
Fortunately, the precepts of optimal workout nutrition are completely consistent with plant-based nutrition.
(In fact, vegan ultramarathon legend Scott Jurek once pointed out that most people eat a vegan diet anyway while they’re running or working out.)
However, the food that will maximize performance differs significantly from what you should eat on a typical day — most noticeably, the …
Source https://niashanks.com/stop-focusing-on-fat-loss/
You can listen to this article. Use the player below, download the MP3, or use iTunes.
To be clear, this is not an argument against pursuing fat loss to improve your health, or confidence, or because you want to increase muscle definition.
Problems arise, however, when fat loss turns into a dominating obsession. When it’s the only reason you exercise and make healthful food choices, and it creates increasing levels of stress and frustration. This can lead to:
Source https://niashanks.com/stop-focusing-on-fat-loss/
You can listen to this article. Use the player below, download the MP3, or use iTunes.
To be clear, this is not an argument against pursuing fat loss to improve your health, or confidence, or because you want to increase muscle definition.
Problems arise, however, when fat loss turns into a dominating obsession. When it’s the only reason you exercise and make healthful food choices, and it creates increasing levels of stress and frustration. This can lead to:
Misinformed vaccine beliefs drive opposition to public vaccine policies even more than politics, education, religion or other factors, researchers say.
…
Misinformed vaccine beliefs drive opposition to public vaccine policies even more than politics, education, religion or other factors, researchers say.
…