It is never too late to start
Source https://seniorplanet.org/louis-gossett-jr-talks-to-senior-planet/
You won’t believe what star Louis Gossett, Jr., reveals in this exclusive chat with Senior Planet, about an encounter with a cat that changed the course of his life.
The post Louis Gossett Jr. talks to Senior Planet appeared first on Senior Planet.
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Source https://seniorplanet.org/louis-gossett-jr-talks-to-senior-planet/
You won’t believe what star Louis Gossett, Jr., reveals in this exclusive chat with Senior Planet, about an encounter with a cat that changed the course of his life.
The post Louis Gossett Jr. talks to Senior Planet appeared first on Senior Planet.
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Source https://www.foodpolitics.com/2020/08/weekend-reading-transforming-the-us-food-system/
The Rockefeller Foundation has a new report out: Reset the Table: Meeting the Moment to Transform the U.S. Food System.
The report summarizes what …
Source https://www.foodpolitics.com/2020/08/weekend-reading-transforming-the-us-food-system/
The Rockefeller Foundation has a new report out: Reset the Table: Meeting the Moment to Transform the U.S. Food System.
The report summarizes what …
Source https://minimalistbaker.com/dairy-free-coffee-creamer/
While we don’t drink much coffee around here, we do enjoy an occasional cup of decaf or a creamy matcha latte. And for that, we have the perfect dairy-free creamer!
This simple recipe requires just 3 ingredients. And after soaking the almonds, it’s ready in just 15 minutes!
In an effort to create the perfect dairy-free creamer, we did a side-by-side taste test of versions made with coconut, cashews, and almonds.
Source https://minimalistbaker.com/dairy-free-coffee-creamer/
While we don’t drink much coffee around here, we do enjoy an occasional cup of decaf or a creamy matcha latte. And for that, we have the perfect dairy-free creamer!
This simple recipe requires just 3 ingredients. And after soaking the almonds, it’s ready in just 15 minutes!
In an effort to create the perfect dairy-free creamer, we did a side-by-side taste test of versions made with coconut, cashews, and almonds.
Researchers found that at one community testing site, nearly half of Hispanic children and teens were positive for SARS-CoV-2, the virus that causes COVID-19. The same was true of 30% of Black kids.
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Researchers found that at one community testing site, nearly half of Hispanic children and teens were positive for SARS-CoV-2, the virus that causes COVID-19. The same was true of 30% of Black kids.
…
Source https://minimalistbaker.com/harissa-marinated-chickpeas/
After experimenting with chickpeas in the Instant Pot, we had an abundance of chickpeas on our hands and plenty of ideas for what to do with them. The best, however? Harissa marinated chickpeas!
Think tender chickpeas marinated in a mixture of garlic, lemon, smoked paprika, and spicy harissa sauce.
Just 8 ingredients, 10 minutes, and 1 bowl required! Let us show you how it’s done!
Source https://minimalistbaker.com/harissa-marinated-chickpeas/
After experimenting with chickpeas in the Instant Pot, we had an abundance of chickpeas on our hands and plenty of ideas for what to do with them. The best, however? Harissa marinated chickpeas!
Think tender chickpeas marinated in a mixture of garlic, lemon, smoked paprika, and spicy harissa sauce.
Just 8 ingredients, 10 minutes, and 1 bowl required! Let us show you how it’s done!
Source https://feeds.feedblitz.com/~/632457038/0/griswoldhomecare~Financial-Scams-Targeting-the-Elderly/
Con artists will often target older adults with various schemes and frauds to milk them for money. These can include everything from preying on their vulnerability to posing as various “helpful” services. Let’s take a look at financial scams targeting the elderly and ways to prevent the elderly from being scammed.
Source https://feeds.feedblitz.com/~/632457038/0/griswoldhomecare~Financial-Scams-Targeting-the-Elderly/
Con artists will often target older adults with various schemes and frauds to milk them for money. These can include everything from preying on their vulnerability to posing as various “helpful” services. Let’s take a look at financial scams targeting the elderly and ways to prevent the elderly from being scammed.
Source https://www.staging9.nomeatathlete.com/workout-nutrition/
Of all the plant-based meals during your training, those surrounding your workouts — and the calories you consume during the workout itself — are the most crucial to your success, particularly because they affect your ability to stay energized and strong.
Fortunately, the precepts of optimal workout nutrition are completely consistent with plant-based nutrition.
(In fact, vegan ultramarathon legend Scott Jurek once pointed out that most people eat a vegan diet anyway while they’re running or working out.)
However, the food that will maximize performance differs significantly from what you should eat on a typical day — most noticeably, the …
Source https://www.staging9.nomeatathlete.com/workout-nutrition/
Of all the plant-based meals during your training, those surrounding your workouts — and the calories you consume during the workout itself — are the most crucial to your success, particularly because they affect your ability to stay energized and strong.
Fortunately, the precepts of optimal workout nutrition are completely consistent with plant-based nutrition.
(In fact, vegan ultramarathon legend Scott Jurek once pointed out that most people eat a vegan diet anyway while they’re running or working out.)
However, the food that will maximize performance differs significantly from what you should eat on a typical day — most noticeably, the …
Source https://minimalistbaker.com/blueberry-gluten-free-scones/
These gluten-free scones are adapted from our original blueberry rosemary scones, which are a fan favorite! However, at many readers’ request, we created this versatile gluten-free version as well!
A special blend of gluten-free flours creates scones that are flaky on the outside, tender on the inside, infused with fresh rosemary, and studded with wild blueberries. Swoon! Let us show you how it’s done.
Origins of Scones
Scones are thought to have originated in Scotland in the 1500s (source).
<…
Source https://minimalistbaker.com/blueberry-gluten-free-scones/
These gluten-free scones are adapted from our original blueberry rosemary scones, which are a fan favorite! However, at many readers’ request, we created this versatile gluten-free version as well!
A special blend of gluten-free flours creates scones that are flaky on the outside, tender on the inside, infused with fresh rosemary, and studded with wild blueberries. Swoon! Let us show you how it’s done.
Origins of Scones
Scones are thought to have originated in Scotland in the 1500s (source).
<…
Source https://zenhabits.net/work-less/
When it comes to work, I’ve found that most of us fall in one of two camps:
Either camp results in long working hours. And it drains us. It leaves us feeling depleted, not alive.
There’s no simple solution to this, of course, but I’d like to propose something here, to both camps:
Work less.
Do fewer things.
Be more fully in those fewer things.
Recognize your victories.
Rest more. Play more. Connect more.
Let’s look at this from the perspective of each camp.
And please note: I know that not everyone falls into these camps, and not everyone can change the number of hours they work. Take from this post what…
Source https://zenhabits.net/work-less/
When it comes to work, I’ve found that most of us fall in one of two camps:
Either camp results in long working hours. And it drains us. It leaves us feeling depleted, not alive.
There’s no simple solution to this, of course, but I’d like to propose something here, to both camps:
Work less.
Do fewer things.
Be more fully in those fewer things.
Recognize your victories.
Rest more. Play more. Connect more.
Let’s look at this from the perspective of each camp.
And please note: I know that not everyone falls into these camps, and not everyone can change the number of hours they work. Take from this post what…
Like many kinds of chronic disease, living with spinal muscular atrophy (SMA) is easier with proactive management. And while exercise is important for all seniors, it can be particularly important for older adults with SMA. But what is adult spinal muscular atrophy, and how can you make living with spinal muscular atrophy easier?
Adult spinal muscular atrophy is a genetic disorder. Atrophy refers to a gradual weakening of the muscles necessary for movement. In SMA, this occurs around the spine as lost nerve cells leads to the connection between the spinal cord and brain to degrade. Lost nerve cells also mean that s…
Like many kinds of chronic disease, living with spinal muscular atrophy (SMA) is easier with proactive management. And while exercise is important for all seniors, it can be particularly important for older adults with SMA. But what is adult spinal muscular atrophy, and how can you make living with spinal muscular atrophy easier?
Adult spinal muscular atrophy is a genetic disorder. Atrophy refers to a gradual weakening of the muscles necessary for movement. In SMA, this occurs around the spine as lost nerve cells leads to the connection between the spinal cord and brain to degrade. Lost nerve cells also mean that s…