Inventions like microwaves, blenders, and induction cooktops have revolutionized cooking in the last century. Now we live in an age of espresso machines, air fryers, and pasta makers in this post-caveperson wonderland.
But perhaps no invention has been as genius in recent years as the Instant Pot, an all-in-one gadget for steaming, sautéing, and simmering pretty much anything in record time. So next time you want an easy weeknight paleo meal by tossing in some ingredients and letting it simmer, these paleo Instant Pot recipes may be your new go-to.
Poultry
1. Instant Pot Mediterranean chicken
<img loading="lazy" src="https://post.greatist.com/wp-content/uploads/sites/2/2019/05/Primavera20Kitchen_Instant20Pot20Mediterranean20Chicken20_0.jpg" alt="1. Instant Pot Mediterranean Chi…
Inventions like microwaves, blenders, and induction cooktops have revolutionized cooking in the last century. Now we live in an age of espresso machines, air fryers, and pasta makers in this post-caveperson wonderland.
But perhaps no invention has been as genius in recent years as the Instant Pot, an all-in-one gadget for steaming, sautéing, and simmering pretty much anything in record time. So next time you want an easy weeknight paleo meal by tossing in some ingredients and letting it simmer, these paleo Instant Pot recipes may be your new go-to.
Poultry
1. Instant Pot Mediterranean chicken
<img loading="lazy" src="https://post.greatist.com/wp-content/uploads/sites/2/2019/05/Primavera20Kitchen_Instant20Pot20Mediterranean20Chicken20_0.jpg" alt="1. Instant Pot Mediterranean Chi…
While they cannot explain aging as a whole, single cause theories of aging can be useful tools to frame discussion and investigation aimed at better understanding aging and its evolution. The theory presented here is aging viewed through the lens of cancer, two entwined processes. Aging is viewed as largely a consequence of tumor suppression mechanisms that evolved to keep cancer at a low enough incidence for successful selection and continuation of the species. Cancer and evolution are themselves in a dynamic, competing equilibrium. Evolution requires a certain minimal rate of spontaneous mutation, while cancer thrives on those mutations; the higher the rate, the higher the risk of cancer. An ever more complex arms race results, eventually resulting in the varied pace of mutation and aging, types of tumor suppression mechanisms, and incidence of cancer found across diverse species today.
While they cannot explain aging as a whole, single cause theories of aging can be useful tools to frame discussion and investigation aimed at better understanding aging and its evolution. The theory presented here is aging viewed through the lens of cancer, two entwined processes. Aging is viewed as largely a consequence of tumor suppression mechanisms that evolved to keep cancer at a low enough incidence for successful selection and continuation of the species. Cancer and evolution are themselves in a dynamic, competing equilibrium. Evolution requires a certain minimal rate of spontaneous mutation, while cancer thrives on those mutations; the higher the rate, the higher the risk of cancer. An ever more complex arms race results, eventually resulting in the varied pace of mutation and aging, types of tumor suppression mechanisms, and incidence of cancer found across diverse species today.
That the INDY gene can influence life span was one of the earlier discoveries made once researchers begin to manipulate the life span of short-lived species, spurred by the study of slowed aging via calorie restriction, and searching in earnest for the mechanisms by which metabolism determines the pace of aging. Progress is very slow in this part of the scientific community. Reviews of what is known of INDY are not that different today then they were a decade ago, and it remains an open question as to how relevant this is to humans. That INDY has effects related to <a href="https://www.fightaging.org/archives/2014/05/indy-extends-l…
That the INDY gene can influence life span was one of the earlier discoveries made once researchers begin to manipulate the life span of short-lived species, spurred by the study of slowed aging via calorie restriction, and searching in earnest for the mechanisms by which metabolism determines the pace of aging. Progress is very slow in this part of the scientific community. Reviews of what is known of INDY are not that different today then they were a decade ago, and it remains an open question as to how relevant this is to humans. That INDY has effects related to <a href="https://www.fightaging.org/archives/2014/05/indy-extends-l…
How to crowdfund the development of products, with variants such as crowdfunding to purchase equity in a company rather than a product, is a solved problem. Enabled by the internet, crowdfunding clearly works well when those who provide the funds will obtain something of concrete value in the near term as a result, be it a product or equity. Unfortunately, the established approaches to crowdfunding, exemplified by platforms such as Kickstarter, fail to work at scale when the goal is to fund scientific research. People have tried, numerous times, to make a Kickstarter for scientific research, with Experiment being perhaps the best of the resulting failures. The fundamental issue is that without the quid pro quo of a product or equity, some concrete value obtained, the incentives and feedback loops that make Kickstarter and its ilk work are absent.
How to crowdfund the development of products, with variants such as crowdfunding to purchase equity in a company rather than a product, is a solved problem. Enabled by the internet, crowdfunding clearly works well when those who provide the funds will obtain something of concrete value in the near term as a result, be it a product or equity. Unfortunately, the established approaches to crowdfunding, exemplified by platforms such as Kickstarter, fail to work at scale when the goal is to fund scientific research. People have tried, numerous times, to make a Kickstarter for scientific research, with Experiment being perhaps the best of the resulting failures. The fundamental issue is that without the quid pro quo of a product or equity, some concrete value obtained, the incentives and feedback loops that make Kickstarter and its ilk work are absent.
With all the stellar work your skin does as a durable shield against the elements, it will inevitably develop wrinkles, lines, and blemishes over time — otherwise known as aging.
The weight of sun exposure and environmental damage wreaks havoc on skin cells. These stressors cause a decrease in collagen production, which eventually leads to the formation of fine lines, wrinkles, and sagging skin.
To fight back against these visible signs of aging, skin care products aim to fill out and plump the skin with moisture-rich ingredients, keeping it soft and hydrated. Not only does this improve the appearance of lines and wrinkles over time, but it also creates a smoother surface for makeup application.
Skin care routines are as varied as people’s complexions, but some general steps are widely recognized as good anti-aging (or as we like to say “pro-aging”) practices. Exfoliating, cleansing, hydrating, …
With all the stellar work your skin does as a durable shield against the elements, it will inevitably develop wrinkles, lines, and blemishes over time — otherwise known as aging.
The weight of sun exposure and environmental damage wreaks havoc on skin cells. These stressors cause a decrease in collagen production, which eventually leads to the formation of fine lines, wrinkles, and sagging skin.
To fight back against these visible signs of aging, skin care products aim to fill out and plump the skin with moisture-rich ingredients, keeping it soft and hydrated. Not only does this improve the appearance of lines and wrinkles over time, but it also creates a smoother surface for makeup application.
Skin care routines are as varied as people’s complexions, but some general steps are widely recognized as good anti-aging (or as we like to say “pro-aging”) practices. Exfoliating, cleansing, hydrating, …
Rowing classes are everywhere. It’s easy to find professional and Olympic athletes hyping up the machine’s ability to provide a full-body workout.
All well and good…but how do you actually use the thing?
Well my friend, you’ve come to the right place to find out.
Many clients in our Online Coaching Program tell us they want to start rowing, but they don’t know how. Today, we’ll explain how we get them going with row machine workouts.
Rowing classes are everywhere. It’s easy to find professional and Olympic athletes hyping up the machine’s ability to provide a full-body workout.
All well and good…but how do you actually use the thing?
Well my friend, you’ve come to the right place to find out.
Many clients in our Online Coaching Program tell us they want to start rowing, but they don’t know how. Today, we’ll explain how we get them going with row machine workouts.
There is, in general, a growing appreciation of the relevance of previously dismissed mechanisms of damage in the pathology of common age-related disease, such as cardiovascular conditions. The biggest challenge in aging and age-related disease is perhaps less the identification of relevant mechanisms, but rather understanding the relative importance of those mechanisms. Take transthyretin amyloidosis for example, the accumulation of misfoldedtransthyretin aggregates that occurs over the course of aging. It is only comparatively recently that the research community has established that this universal process of aging contributes meaningfully <a href="https://www.fightaging.org/archives/2015/07/transthyretin-amyloidosis-is-m…
There is, in general, a growing appreciation of the relevance of previously dismissed mechanisms of damage in the pathology of common age-related disease, such as cardiovascular conditions. The biggest challenge in aging and age-related disease is perhaps less the identification of relevant mechanisms, but rather understanding the relative importance of those mechanisms. Take transthyretin amyloidosis for example, the accumulation of misfoldedtransthyretin aggregates that occurs over the course of aging. It is only comparatively recently that the research community has established that this universal process of aging contributes meaningfully <a href="https://www.fightaging.org/archives/2015/07/transthyretin-amyloidosis-is-m…
You’ve probably heard the saying, “Give a girl the right pair of shoes and she can conquer the world.” Even though it’s been misattributed to Marilyn Monroe and no one really knows where it originated, it definitely rings true.
And if your world is full of walking, you’re gonna need the right pair of comfy, supportive, and stylish shoes to help you in your quest to conquer it.
So, let’s make like Ms. Pac-Man and “walka walka walka” — here are our fave walking shoes for women.
You’ve probably heard the saying, “Give a girl the right pair of shoes and she can conquer the world.” Even though it’s been misattributed to Marilyn Monroe and no one really knows where it originated, it definitely rings true.
And if your world is full of walking, you’re gonna need the right pair of comfy, supportive, and stylish shoes to help you in your quest to conquer it.
So, let’s make like Ms. Pac-Man and “walka walka walka” — here are our fave walking shoes for women.
