It is never too late to start
Source https://seniorplanet.org/healthy-holiday-parties/
How to host a holiday party that keeps everyone as healthy as possible—not just from COVID but from flu.
The post Healthy Holiday Parties appeared first on Senior Planet.
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Source https://seniorplanet.org/healthy-holiday-parties/
How to host a holiday party that keeps everyone as healthy as possible—not just from COVID but from flu.
The post Healthy Holiday Parties appeared first on Senior Planet.
…
Source https://www.theminimalists.com/albums2021/
By · Follow: Facebook, Twitter, Instagram
Ryan and I started The Minimalists eleven years ago this month, and each year since I’ve catalogued my favorite albums of the past twelve months. While the last couple years have been difficult for most of us, the angst of the…
Source https://www.theminimalists.com/albums2021/
By · Follow: Facebook, Twitter, Instagram
Ryan and I started The Minimalists eleven years ago this month, and each year since I’ve catalogued my favorite albums of the past twelve months. While the last couple years have been difficult for most of us, the angst of the…
Source https://greatist.com/discover/best-acne-patches
ICYMI, pimple patches are sooo hot right now.
Thanks to the gorg world of K-beauty (skin care and makeup stuff hailing from South Korea), many brands are pumping out these fierce little patches — and word is they can really help you kiss unexpected/annoying zits goodbye.
We wanted to learn more about acne patches, so we chatted with a couple of dermatologists — Dr. Beth Goldstein, a board certified derm in Chapel Hill, North Carolina and Dr. Emily Wood, a board certified dermatologist in San Antonio, Texas — about what kind of acne and which skin types they work best on, which ingred…
Source https://greatist.com/discover/best-acne-patches
ICYMI, pimple patches are sooo hot right now.
Thanks to the gorg world of K-beauty (skin care and makeup stuff hailing from South Korea), many brands are pumping out these fierce little patches — and word is they can really help you kiss unexpected/annoying zits goodbye.
We wanted to learn more about acne patches, so we chatted with a couple of dermatologists — Dr. Beth Goldstein, a board certified derm in Chapel Hill, North Carolina and Dr. Emily Wood, a board certified dermatologist in San Antonio, Texas — about what kind of acne and which skin types they work best on, which ingred…
In today’s open access paper, the authors report on their investigation of the effects of nicotinamide mononucleotide (NMN) supplementation on the gut microbiome in mice. The gut microbiome changes with age, exhibiting a loss of helpful populations that produce metabolites necessary to health, and the growth in harmful populations that provoke chronic inflammation. Rejuvenating the aged gut microbiome via fecal microbiota…
In today’s open access paper, the authors report on their investigation of the effects of nicotinamide mononucleotide (NMN) supplementation on the gut microbiome in mice. The gut microbiome changes with age, exhibiting a loss of helpful populations that produce metabolites necessary to health, and the growth in harmful populations that provoke chronic inflammation. Rejuvenating the aged gut microbiome via fecal microbiota…
Source https://tinybuddha.com/blog/10-easy-responses-to-use-when-people-ask-why-you-arent-drinking/
Embracing the holiday season can sometimes mean embracing alcohol with gusto… or not. Fortunately for those who choose the former, “Dry January” has caught on over the years and it’s a fantastic concept. Going through a refresh is a perfect way to rid the toxins and melt the bloat away.
I’d like to throw out a radical idea, or should I say a radical self-care opportunity!
How would your holidays feel without alcohol?
You might gasp looking for a chair to sit down as you frantically wonder how on earth you would get through the parties, relatives, house guests, and cooking without the comfort of your old friend Chardonnay or Mr. P (Pinot Noir!)
Before you race to the fridge confirming you have enough Prosecco from the stress of the idea I just offered up, please …
Source https://tinybuddha.com/blog/10-easy-responses-to-use-when-people-ask-why-you-arent-drinking/
Embracing the holiday season can sometimes mean embracing alcohol with gusto… or not. Fortunately for those who choose the former, “Dry January” has caught on over the years and it’s a fantastic concept. Going through a refresh is a perfect way to rid the toxins and melt the bloat away.
I’d like to throw out a radical idea, or should I say a radical self-care opportunity!
How would your holidays feel without alcohol?
You might gasp looking for a chair to sit down as you frantically wonder how on earth you would get through the parties, relatives, house guests, and cooking without the comfort of your old friend Chardonnay or Mr. P (Pinot Noir!)
Before you race to the fridge confirming you have enough Prosecco from the stress of the idea I just offered up, please …
Source https://greatist.com/discover/best-fitness-tracker
Fitness trackers have come a long way from their pedometer beginnings. The latest models track steps, stairs/altitude, distance, heart rate, and more. Athletes looking to shave seconds off their times can use interval features or advanced analytics to adjust their pace, stride length, and running mechanics.
One of these handy devices can be an eye-opener to how many (or few) steps you really take in a day. You can set goals, get reminders, and track all of your activities — from a walk around the block to a dance class. If you really want to get techy, you can get one with a built-in GPS …
Source https://greatist.com/discover/best-fitness-tracker
Fitness trackers have come a long way from their pedometer beginnings. The latest models track steps, stairs/altitude, distance, heart rate, and more. Athletes looking to shave seconds off their times can use interval features or advanced analytics to adjust their pace, stride length, and running mechanics.
One of these handy devices can be an eye-opener to how many (or few) steps you really take in a day. You can set goals, get reminders, and track all of your activities — from a walk around the block to a dance class. If you really want to get techy, you can get one with a built-in GPS …
“We cannot cure the world of sorrows, but we can choose to live in joy.” ~Joseph Campbell
It’s been just under five years now since I had a head injury that changed my life forever.
Unfortunately, I spent more than two years going to multiple kinds of therapy and doctors several days a week and ultimately had to stop working. I was devastated.
I loved my career as a special educator and school administrator. I’d been in classrooms since I was twenty years old, and here I was at fifty-seven, suddenly unable to return to a school in any capacity because of a head injury.
The first two years, when I wasn’t being transported to therapies and doctors, I was mostly in bed or on the sofa.
To be honest, it wasn’t just because I was…
“We cannot cure the world of sorrows, but we can choose to live in joy.” ~Joseph Campbell
It’s been just under five years now since I had a head injury that changed my life forever.
Unfortunately, I spent more than two years going to multiple kinds of therapy and doctors several days a week and ultimately had to stop working. I was devastated.
I loved my career as a special educator and school administrator. I’d been in classrooms since I was twenty years old, and here I was at fifty-seven, suddenly unable to return to a school in any capacity because of a head injury.
The first two years, when I wasn’t being transported to therapies and doctors, I was mostly in bed or on the sofa.
To be honest, it wasn’t just because I was…
Source https://minimalistbaker.com/non-alcoholic-tart-cherry-mulled-wine/
Today we’re bringing you our new favorite holiday drink! This tart cherry mulled “wine” was inspired by traditional, oh-so-delicious mulled wine that usually brings red wine and spices together in a warm, comforting drink. We swapped the wine for tart cherry juice and were blown away by the result (and the health perks)!
It’s a delicious, non-alcoholic alternative to mulled wine, but you can also add whiskey or rum if you’re after a boozy twist.
<a href=…
Source https://minimalistbaker.com/non-alcoholic-tart-cherry-mulled-wine/
Today we’re bringing you our new favorite holiday drink! This tart cherry mulled “wine” was inspired by traditional, oh-so-delicious mulled wine that usually brings red wine and spices together in a warm, comforting drink. We swapped the wine for tart cherry juice and were blown away by the result (and the health perks)!
It’s a delicious, non-alcoholic alternative to mulled wine, but you can also add whiskey or rum if you’re after a boozy twist.
<a href=…
Source https://greatist.com/health/best-multivitamins-for-men
One day you’re gonna wake up and realize you haven’t eaten anything green in, like… 4 days (or maybe 4 weeks — no judgment). And that will be the day you decide it’s time to start taking a multivitamin.
Or maybe it’s already happened for you, and you’re here trying to make sense of ALL the different options.
Well, you’re in the right place! Here are our favorite picks for the best multivitamin for men.
Source https://greatist.com/health/best-multivitamins-for-men
One day you’re gonna wake up and realize you haven’t eaten anything green in, like… 4 days (or maybe 4 weeks — no judgment). And that will be the day you decide it’s time to start taking a multivitamin.
Or maybe it’s already happened for you, and you’re here trying to make sense of ALL the different options.
Well, you’re in the right place! Here are our favorite picks for the best multivitamin for men.
Source https://seniorplanet.org/people-we-love-helen-uffner/
With more than 40 years in the industry and 250 films and TV shows behind her – Helen Uffner stands as the owner of the last vintage costume rental business in all of New York City.
The post People we Love: Helen Uffner appeared first on Senior Planet.
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Source https://seniorplanet.org/people-we-love-helen-uffner/
With more than 40 years in the industry and 250 films and TV shows behind her – Helen Uffner stands as the owner of the last vintage costume rental business in all of New York City.
The post People we Love: Helen Uffner appeared first on Senior Planet.
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