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Source https://seniorplanet.org/use-tech-for-genealogy/

Find your roots online with these tech tips – and learn about an exciting opportunity for Senior Planet Supporters!

The post Use Tech To Find Your Roots appeared first on Senior Planet.

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Source https://greatist.com/health/is-oatmeal-keto

Oatmeal is a delicious and convenient breakfast that also happens to be a good source of fiber, vitamins, and nutrients. That means it’s typically thought of as a healthy meal option, but is oatmeal keto-friendly? Here’s what you need to know.

<img loading="lazy" width="1296" height="728" src="https://post.greatist.com/wp-content/uploads/sites/2/2021/08/GRT-oatmeal-fruits-1296×728-header.jpg" alt="is oatmeal keto" class="wp-image-43975…

Source https://greatist.com/health/benefits-of-collagen

Without collagen, you’d basically be a lump of goo. Collagen is a protein that gives structure to your body’s most important parts (like your skin and bones). As you age, your bod creates less of this helpful building block. You may start to notice signs of this normal slowdown if you experience wrinkles or joint pain.

Does that mean collagen supplements are the fountain of youth? No. They’re not a magic potion. But there’s some scientific evidence that taking extra collagen may help you out. Let’s take a deeper look at the benefits of collagen.

Source https://www.fightaging.org/archives/2021/10/cerebral-small-vessel-disease-as-a-general-microvascular-issue-rather-than-a-specifically-atherosclerotic-issue/

The aging of large blood vessels in the brain, and their resulting dysfunctions, are quite different from those of the small vessels, the microvasculature. Large vessels are predominantly affected by atherosclerosis, the buildup of fatty plaques that weaken and narrow blood vessels, leading to the catastrophic structural failure of a stroke. Small vessels, on the other hand, appear to be affected by a collection of mechanisms that cause functional deterioration, such as pathological amyloid deposition, with atherosclerosis as only one of that list of harmful processes. This is the point made in the open access paper here, in any case, in which the authors emphasize that cerebral smal…

Source https://greatist.com/health/best-mattress-for-stomach-sleepers

If you get your best rest in a face plant, you need a mattress that gives your bod extra support. The best mattress for stomach sleepers needs to be both good for your spine and extra comfy, but finding the right one can be tricky because there are so many factors that can change how well a mattress might work for you.

So we did the hard work for you. Here are the best mattresses for stomach sleepers, plus tips for choosing the perf one for you.

Source https://greatist.com/fitness/ankle-weights-benefits

Ankle weights are a popular fitness tool (especially among peeps who love Pilates). They’re made of mini sandbags that strap around your ankles. Think dumbbells but for your feet. They usually weigh 1 to 3 pounds, and you can wear them as you go about your day or incorporate them into your workout routine.

Why weigh yourself down like this? There are plenty of health benefits to using ankle weights. Here’s what you need to know about them.

Source https://greatist.com/discover/product-best-running-shoes

If you lace up and run on most days, good running shoes are prob top of mind for you.

But the truth is that finding running shoes that don’t mess up your form or contribute to shin splints, ankle strain, or bloody or blackened toenails (so hot, we know) can be trickier than it sounds. And a good pair isn’t always cheap, so it pays to think about sneaks beyond their look.

So much goes into determining the right running shoe. You have to think about the type of running you do, what surfaces you run on, your gait and foot strike, and even your unique anatomy (hi, hammertoes, bunions, and cal…

Source https://www.fightaging.org/archives/2021/10/genetic-variants-associated-with-visceral-fat-accumulation-correlate-with-longevity/

It is well established that excess visceral fat is harmful. This tissue is metabolically active, and generates increased chronic inflammation through numerous mechanisms: a greater number of senescent cells; signaling by fat cells that appears similar to that produced by infected cells; increased debris from dead and dying fat cells that provo…

Source https://www.fightaging.org/archives/2021/10/fight-aging-newsletter-october-4th-2021/

Fight Aging! publishes news and commentary relevant to the goal of ending all age-related disease, to be achieved by bringing the mechanisms of aging under the control of modern medicine. This weekly newsletter is sent to thousands of interested subscribers. To subscribe or unsubscribe from the newsletter,
please visit:
https://www.fightaging.org/newsletter/

Longevity Industry Consulting Services

Reason, the founder of Fight Aging! and Repair Biotechnologies, offers strategic consulting services to investors, entrepreneurs, and others interested in the longevity industry and its complexities. To find out more: https://www.fightaging.org/services/

Contents

• The Rejuvenome Project Seeks to Carry Out Combined Longevity Intervention Studies in Mice
• Aubrey d…

Source https://greatist.com/health/is-rice-keto

Have you joined the keto club? The ketogenic diet is a trendy high fat, low carb eating style that’s touted for its potential health benefits (like promoting weight loss, and managing certain medical conditions).

If you’re new to keto, it can take a little while to get familiar with what does and doesn’t fit into your new diet. Before you cook up your favorite fried rice or dig into some sushi, you might be wondering: Is rice keto? Let’s find out.