It is never too late to start
Source https://www.theminimalists.com/p299/
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In this episode of The Minimalists Podcast, Joshua and Ryan talk about “summer simplifying,” and they answer the following questions:
Source https://www.theminimalists.com/p299/
By · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua and Ryan talk about “summer simplifying,” and they answer the following questions:
There is good evidence for physical activity to improve cognitive function, particularly memory, both in the short term following a bout of exercise and over the long term as a result of regular exercise. Researchers here take the approach of measuring biomarkers known to be linked to cognitive function, and find that, as expected and shown elsewhere, they are improved by a program of structured exercise in older people.
Researchers tested the hypotheses that three specific biomarkers, which are implicated in learning and memory, would increase in older adults following exercise training and correlate with cognition and metabolomics markers of brain health. They examined myokine Cathepsin B (CTSB), brain derived neurot…
There is good evidence for physical activity to improve cognitive function, particularly memory, both in the short term following a bout of exercise and over the long term as a result of regular exercise. Researchers here take the approach of measuring biomarkers known to be linked to cognitive function, and find that, as expected and shown elsewhere, they are improved by a program of structured exercise in older people.
Researchers tested the hypotheses that three specific biomarkers, which are implicated in learning and memory, would increase in older adults following exercise training and correlate with cognition and metabolomics markers of brain health. They examined myokine Cathepsin B (CTSB), brain derived neurot…
Source https://www.ageinplacetech.com/blog/ai-broadband-privacy-and-flip-phones-four-blog-posts-july-2021
Nobody wants to live in a nursing home. Yeah, yeah. We get it. The NY Times offers up an opinion echoing what Politico writers and all older adults believe — until the need actually arises. You’ve read those echo chamber opinions (and about the Green House alternatives with 10 residents each) for the past 19 years. The traditional nursing home model…
Source https://www.ageinplacetech.com/blog/ai-broadband-privacy-and-flip-phones-four-blog-posts-july-2021
Nobody wants to live in a nursing home. Yeah, yeah. We get it. The NY Times offers up an opinion echoing what Politico writers and all older adults believe — until the need actually arises. You’ve read those echo chamber opinions (and about the Green House alternatives with 10 residents each) for the past 19 years. The traditional nursing home model…
Source https://www.ageinplacetech.com/blog/five-intriguing-new-offerings-older-adults
Innovation is booming in categories to help older adults. Perhaps it’s not surprising that innovation focused on older adults is ramping up – mitigating issues of social isolation, wander risk and safety, engagement, caregiving, financial management and many other categories. Not only was last year a bad year for older adult life expectancy at 65, the older adult (65+) population is still growing and a sizable number, p…
Source https://www.ageinplacetech.com/blog/five-intriguing-new-offerings-older-adults
Innovation is booming in categories to help older adults. Perhaps it’s not surprising that innovation focused on older adults is ramping up – mitigating issues of social isolation, wander risk and safety, engagement, caregiving, financial management and many other categories. Not only was last year a bad year for older adult life expectancy at 65, the older adult (65+) population is still growing and a sizable number, p…
Source https://seniorplanet.org/senior-planet-book-club-while-justice-sleeps-week-3/
We read chapters 14-28 this week. Let’s discuss!
The post Senior Planet Book Club: <em>While Justice Sleeps</em> (Week 3) appeared first on Senior Planet.
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Source https://seniorplanet.org/senior-planet-book-club-while-justice-sleeps-week-3/
We read chapters 14-28 this week. Let’s discuss!
The post Senior Planet Book Club: <em>While Justice Sleeps</em> (Week 3) appeared first on Senior Planet.
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Source http://feedproxy.google.com/~r/tinybuddha/~3/EhhgRRP6XJ4/
“Just when the caterpillar thought her life was over, she became a butterfly.” ~Unknown
Change is constant, from small changes like trying a new hobby to big changes like making a drastic career move. Even though change is all around us, it can feel scary. While change could lead you to something great, there are a lot of unknowns with something new, and that can cause anxiety.
When I was younger, I used to embrace change. For example, each school year was a new and exciting experience.
But somewhere along the way, I started to resist change.
For some, resisting change might involve remaining in a situation that feels boring or mundane just because taking a different path can feel daunting or like a…
Source http://feedproxy.google.com/~r/tinybuddha/~3/EhhgRRP6XJ4/
“Just when the caterpillar thought her life was over, she became a butterfly.” ~Unknown
Change is constant, from small changes like trying a new hobby to big changes like making a drastic career move. Even though change is all around us, it can feel scary. While change could lead you to something great, there are a lot of unknowns with something new, and that can cause anxiety.
When I was younger, I used to embrace change. For example, each school year was a new and exciting experience.
But somewhere along the way, I started to resist change.
For some, resisting change might involve remaining in a situation that feels boring or mundane just because taking a different path can feel daunting or like a…
Source https://seniorplanet.org/avoid-immigration-scams/
Learn the tricks of immigration scammers who use a shared heritage and phony websites to extract money and sensitive information.
The post Avoid Immigration Scams appeared first on Senior Planet.
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Source https://seniorplanet.org/avoid-immigration-scams/
Learn the tricks of immigration scammers who use a shared heritage and phony websites to extract money and sensitive information.
The post Avoid Immigration Scams appeared first on Senior Planet.
…
Source https://greatist.com/health/black-with-hs-unpacking-shame
Shame feels like jumping in the deep end of the pool. You think you’ll be able to swim, but you can’t.
Let me paint a picture for you: It’s summertime in the early 2000s and the sun is scorching. My brother and I are at Stars and Stripes Summer camp in Oak Park, Michigan. We’re in elementary school. Our parents work full-time jobs and this is where we stay during the summer months.
It’s swim day and I decide to be bold. I had been swimming in the somewhat shallow end of the pool for a while. I keep looking over at the deep end where the bigger kids were swimming. I say to myself, “I can do that,” and waste no time. Soon I’m standing on the ledge of the deep end staring into water that seems to have no floor. I’m scared but I think, it’s now or never. I hold my nose and dive in heels first.
My body sinks to the middle of the pool and I begin kicking my feet to push up back toward the ledge. There’s nothing there. I begin…
Source https://greatist.com/health/black-with-hs-unpacking-shame
Shame feels like jumping in the deep end of the pool. You think you’ll be able to swim, but you can’t.
Let me paint a picture for you: It’s summertime in the early 2000s and the sun is scorching. My brother and I are at Stars and Stripes Summer camp in Oak Park, Michigan. We’re in elementary school. Our parents work full-time jobs and this is where we stay during the summer months.
It’s swim day and I decide to be bold. I had been swimming in the somewhat shallow end of the pool for a while. I keep looking over at the deep end where the bigger kids were swimming. I say to myself, “I can do that,” and waste no time. Soon I’m standing on the ledge of the deep end staring into water that seems to have no floor. I’m scared but I think, it’s now or never. I hold my nose and dive in heels first.
My body sinks to the middle of the pool and I begin kicking my feet to push up back toward the ledge. There’s nothing there. I begin…
Source http://feedproxy.google.com/~r/tinybuddha/~3/Fqj5Njh7ilc/
“What you do today is important because you are exchanging a day of your life for it.” ~Unknown
Are you afraid of saying no in your professional life because you think you’ll miss out on a big opportunity? I’ve learned that a quick yes can sink a lot of ships. God only knows I’ve taken on too much at times because I feared I’d miss out on something life changing.
We view opportunities as golden nuggets that are few and far between, so we snatch them up before someone else does, even if they don’t really excite us. But many of them are nothing more than fool’s gold—a superficial resemblance to what we actually want.
It’s just so damn hard to pass on something that sounds promising like a new role at work, a chance to join an exciting new pr…
Source http://feedproxy.google.com/~r/tinybuddha/~3/Fqj5Njh7ilc/
“What you do today is important because you are exchanging a day of your life for it.” ~Unknown
Are you afraid of saying no in your professional life because you think you’ll miss out on a big opportunity? I’ve learned that a quick yes can sink a lot of ships. God only knows I’ve taken on too much at times because I feared I’d miss out on something life changing.
We view opportunities as golden nuggets that are few and far between, so we snatch them up before someone else does, even if they don’t really excite us. But many of them are nothing more than fool’s gold—a superficial resemblance to what we actually want.
It’s just so damn hard to pass on something that sounds promising like a new role at work, a chance to join an exciting new pr…
The aging of the gut microbiome is a topic of growing interest in the research community. It is possible that changes to the gut microbiome have an effect on the progression of aging that is in the same ballpark as that of exercise. With advancing age, harmful inflammatory microbial species grow in number, while those that produce beneficial metabolites decline in number. This has consequences, both the rise of chronic inflammation and loss of tissue function. As today’s open access review paper notes, this reaches even to the bra…
The aging of the gut microbiome is a topic of growing interest in the research community. It is possible that changes to the gut microbiome have an effect on the progression of aging that is in the same ballpark as that of exercise. With advancing age, harmful inflammatory microbial species grow in number, while those that produce beneficial metabolites decline in number. This has consequences, both the rise of chronic inflammation and loss of tissue function. As today’s open access review paper notes, this reaches even to the bra…