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Senior Planet Book Club: While Justice Sleeps

Source https://seniorplanet.org/senior-planet-book-club-while-justice-sleeps/

The votes are in!

The post Senior Planet Book Club: <em>While Justice Sleeps</em> appeared first on Senior Planet.

Source https://seniorplanet.org/senior-planet-book-club-while-justice-sleeps/

The votes are in!

The post Senior Planet Book Club: <em>While Justice Sleeps</em> appeared first on Senior Planet.

All About Cryptocurrency

Source https://seniorplanet.org/all-about-cryptocurrency/

Is investing in cryptocurrency right for someone approaching retirement? Or ever?

The post All About Cryptocurrency appeared first on Senior Planet.

Source https://seniorplanet.org/all-about-cryptocurrency/

Is investing in cryptocurrency right for someone approaching retirement? Or ever?

The post All About Cryptocurrency appeared first on Senior Planet.

Putting Honey Where Your Mouth Is: Nutritional Value of the Honeycrisp Apple

Source https://greatist.com/eat/honeycrisp-apple-nutrition

Honeycrisp apples are no strangers to getting rave reviews for their flavor, and their overall popularity makes them generally more expensive than other apple varieties.

Your standard apple varieties are full of nutrients, although some might offer varying benefits from each other. For instance, red apples such as Red Delicious are full of antioxidants. Even the humble ol’ Granny Smith is believed to have properties which might help manage weight gain, though that’s still being looked into.

But what about the Honeycrisp apple? Do its nutrition levels live up to its star flavor billing? Let’s take a look!

Tom Werne…

Source https://greatist.com/eat/honeycrisp-apple-nutrition

Honeycrisp apples are no strangers to getting rave reviews for their flavor, and their overall popularity makes them generally more expensive than other apple varieties.

Your standard apple varieties are full of nutrients, although some might offer varying benefits from each other. For instance, red apples such as Red Delicious are full of antioxidants. Even the humble ol’ Granny Smith is believed to have properties which might help manage weight gain, though that’s still being looked into.

But what about the Honeycrisp apple? Do its nutrition levels live up to its star flavor billing? Let’s take a look!

Tom Werne…

What Is Paleo? A Beginner’s Guide to Going Caveman

Source https://greatist.com/eat/paleo-diet-for-beginners

So, you get the text: Can we go out for burgers (no buns!) tonight instead of pizza? Oh no, is she on this caveman diet everyone’s been raving about? You can’t help but wonder, what is paleo (aka the paleolithic diet) and why all the hype? You’re intrigued. We don’t blame you.

What is paleo, anyway? Is it for you? Let’s discuss.

So, what is paleo anyway?

A paleo-friendly diet puts the focus on eating mostly unprocessed, whole foods that have gone through little or no processing to get on your plate. Simply put: You eat plants and animals. We’re talking meats, fish, eggs, greens, veggies, fruits, and nuts.

Humans’ diets varied widely back in the caveman days, depending on availability and location. But the basic point is to focus on whole, unprocessed foods.

Source https://greatist.com/eat/paleo-diet-for-beginners

So, you get the text: Can we go out for burgers (no buns!) tonight instead of pizza? Oh no, is she on this caveman diet everyone’s been raving about? You can’t help but wonder, what is paleo (aka the paleolithic diet) and why all the hype? You’re intrigued. We don’t blame you.

What is paleo, anyway? Is it for you? Let’s discuss.

So, what is paleo anyway?

A paleo-friendly diet puts the focus on eating mostly unprocessed, whole foods that have gone through little or no processing to get on your plate. Simply put: You eat plants and animals. We’re talking meats, fish, eggs, greens, veggies, fruits, and nuts.

Humans’ diets varied widely back in the caveman days, depending on availability and location. But the basic point is to focus on whole, unprocessed foods.

Flip phones make no sense for older adults

Source https://www.ageinplacetech.com/blog/do-flip-phones-make-any-sense-older-adults

Consider AARP’s list of flip and smart phones. AARP just published a puzzling guide article about smartphones targeted to older adults.  Note the article and the commentary that accompanied it – (and don’t get distracted by the paragraph explaining megapixels).  You may be struck by multiple aspects of this article – in addition to the phone makers you haven’t heard of. The IDC VP refers to older adults as senior citizens, for one, the T-Mobile exec lumping older adults into 55+ segment into a sweeping generalization of being ‘value conscious.’…

Source https://www.ageinplacetech.com/blog/do-flip-phones-make-any-sense-older-adults

Consider AARP’s list of flip and smart phones. AARP just published a puzzling guide article about smartphones targeted to older adults.  Note the article and the commentary that accompanied it – (and don’t get distracted by the paragraph explaining megapixels).  You may be struck by multiple aspects of this article – in addition to the phone makers you haven’t heard of. The IDC VP refers to older adults as senior citizens, for one, the T-Mobile exec lumping older adults into 55+ segment into a sweeping generalization of being ‘value conscious.’…

You Must Love the Process

Source https://niashanks.com/you-must-love-the-process/

You can listen to this article. Use the player below, download the MP3, or use iTunes.

I never expected to have the desire to deadlift 225 pounds for 20 reps, let alone actually achieve that goal. But today, I finally did it.

A quick aside for those who w…

Source https://niashanks.com/you-must-love-the-process/

You can listen to this article. Use the player below, download the MP3, or use iTunes.

I never expected to have the desire to deadlift 225 pounds for 20 reps, let alone actually achieve that goal. But today, I finally did it.

A quick aside for those who w…

Baking Sans Buttermilk: 7 Buttermilk Alternatives

Source https://greatist.com/eat/buttermilk-substitute

Who doesn’t love cakes, pastries, muffins, and other kinds of fluffy baked goodness? Well, probably a fair few people. Everyone has their own tastes. Still, most of us have a soft spot for at least one waffle or pie recipe that includes buttermilk. But what alternatives are there when we don’t have buttermilk?

What is buttermilk?

If you’re looking for buttermilk substitutes, you probably already know what buttermilk is. If you’ve been told to avoid it (i.e., as part of a diet) but have no clue what it actually is, here’s the 411:

  • There are two kinds of buttermilk. Traditional buttermilk is thin, fat-free juice that’s left over after butter is churned. Modern buttermilk is cultured milk, similar in texture to yogurt, and is made by adding lactic acid bacteria cultures to milk.
  • Bu…

Source https://greatist.com/eat/buttermilk-substitute

Who doesn’t love cakes, pastries, muffins, and other kinds of fluffy baked goodness? Well, probably a fair few people. Everyone has their own tastes. Still, most of us have a soft spot for at least one waffle or pie recipe that includes buttermilk. But what alternatives are there when we don’t have buttermilk?

What is buttermilk?

If you’re looking for buttermilk substitutes, you probably already know what buttermilk is. If you’ve been told to avoid it (i.e., as part of a diet) but have no clue what it actually is, here’s the 411:

  • There are two kinds of buttermilk. Traditional buttermilk is thin, fat-free juice that’s left over after butter is churned. Modern buttermilk is cultured milk, similar in texture to yogurt, and is made by adding lactic acid bacteria cultures to milk.
  • Bu…

Heirloom Tomato Panzanella Salad

Source https://minimalistbaker.com/heirloom-tomato-panzanella-salad/

Heirloom Tomato Panzanella Salad

This recipe was originally inspired by caprese salad! We wanted the classic tomato, basil, cheese trio married together with balsamic vinegar. However, we also wanted croutons in the mix (because bread!), so we ended up with an EPIC summer panzanella! The results were pretty stellar and we kept going back for seconds (and thirds). Even tomato haters are likely to fall for the classic flavors in this dish! Plus, just 10 ingredients and 30 minutes required.

<a href="https://minimalist…

Source https://minimalistbaker.com/heirloom-tomato-panzanella-salad/

Heirloom Tomato Panzanella Salad

This recipe was originally inspired by caprese salad! We wanted the classic tomato, basil, cheese trio married together with balsamic vinegar. However, we also wanted croutons in the mix (because bread!), so we ended up with an EPIC summer panzanella! The results were pretty stellar and we kept going back for seconds (and thirds). Even tomato haters are likely to fall for the classic flavors in this dish! Plus, just 10 ingredients and 30 minutes required.

<a href="https://minimalist…

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