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¿Es elegible para el EBB?

Source https://seniorplanet.org/es-elegible-para-el-ebb/

La última iniciativa de conectividad es el programa Emergency Broadband Benefit Program (EBB) (Beneficio de banda ancha de emergencia) que ayuda a los hogares a pagar por Internet… si actúan ahora.

The post ¿Es elegible para el EBB? appeared first on Senior Planet.

Source https://seniorplanet.org/es-elegible-para-el-ebb/

La última iniciativa de conectividad es el programa Emergency Broadband Benefit Program (EBB) (Beneficio de banda ancha de emergencia) que ayuda a los hogares a pagar por Internet… si actúan ahora.

The post ¿Es elegible para el EBB? appeared first on Senior Planet.

The BEST Gluten-Free Bread (No-Knead!)

Source https://minimalistbaker.com/the-best-gluten-free-bread-no-knead/

The BEST Gluten-Free Bread (No-Knead!)

We aren’t kidding when we say this is the BEST gluten-free bread — it really is! It’s crusty on the outside, soft on the inside, fluffy, flavorful, and amazingly versatile. Not only that, but it’s also vegan and there’s no kneading required! Whoa! Isn’t that the BEST!? 

We (of course) encourage you to make all your sandwich dreams come true with this bread, but you can also toast it up for breakfast or use it to make French toast, garlic bread, bread pudding, croutons, a…

Source https://minimalistbaker.com/the-best-gluten-free-bread-no-knead/

The BEST Gluten-Free Bread (No-Knead!)

We aren’t kidding when we say this is the BEST gluten-free bread — it really is! It’s crusty on the outside, soft on the inside, fluffy, flavorful, and amazingly versatile. Not only that, but it’s also vegan and there’s no kneading required! Whoa! Isn’t that the BEST!? 

We (of course) encourage you to make all your sandwich dreams come true with this bread, but you can also toast it up for breakfast or use it to make French toast, garlic bread, bread pudding, croutons, a…

What Is the Difference Between a Burrito and an Enchilada?

Source https://greatist.com/eat/what-is-the-difference-between-a-burrito-and-an-enchilada

When eating at a Mexican restaurant, it’s easy to be overwhelmed by the vast array of menu options. There are just so many amazing combinations of beans, meat, and cheese, after all. Maybe you’ve got it narrowed down to two choices—a burrito and an enchilada. While both entrees are wrapped in tortillas and taste delicious, what exactly separates the two? It turns out there are a variety of factors and ing…

Source https://greatist.com/eat/what-is-the-difference-between-a-burrito-and-an-enchilada

When eating at a Mexican restaurant, it’s easy to be overwhelmed by the vast array of menu options. There are just so many amazing combinations of beans, meat, and cheese, after all. Maybe you’ve got it narrowed down to two choices—a burrito and an enchilada. While both entrees are wrapped in tortillas and taste delicious, what exactly separates the two? It turns out there are a variety of factors and ing…

Expanding Our Capacity to Be With Chaos

Source https://zenhabits.net/chaos-capacity/

By Leo Babauta

We don’t like chaos.

It is uncertainty, overwhelm, a feeling of groundlessness, being unmoored, out to sea without a compass.

And it usually triggers a shut-down response in us: hide, avoid, procrastinate, try to get control, anxiety, or wanting to give up. Or not wanting to even start in the first place, if we know there will be chaos.

I’m here to advocate for the beauty of chaos! It is the fabric of life, and we can never escape it. What we can do instead is slow down, get quiet, and open to the beauty of chaos.

This takes tremendous practice.

Let’s talk about it.

Chaos Can Be Overwhelming

We like order, and when things are messy or chaotic, it can feel scary or overwhelming.

A few examples:

  • I’m going off to college and am feeling overwhelmed by the idea of a roommate and there being so many people …

Source https://zenhabits.net/chaos-capacity/

By Leo Babauta

We don’t like chaos.

It is uncertainty, overwhelm, a feeling of groundlessness, being unmoored, out to sea without a compass.

And it usually triggers a shut-down response in us: hide, avoid, procrastinate, try to get control, anxiety, or wanting to give up. Or not wanting to even start in the first place, if we know there will be chaos.

I’m here to advocate for the beauty of chaos! It is the fabric of life, and we can never escape it. What we can do instead is slow down, get quiet, and open to the beauty of chaos.

This takes tremendous practice.

Let’s talk about it.

Chaos Can Be Overwhelming

We like order, and when things are messy or chaotic, it can feel scary or overwhelming.

A few examples:

  • I’m going off to college and am feeling overwhelmed by the idea of a roommate and there being so many people …

What’s Your Allergy IQ?

Source https://seniorplanet.org/whats-your-allergy-iq/

Some 50 million Americans suffer from allergies of one sort or another. Test your allergy IQ with our quiz. Question Two could save a life.

The post What’s Your Allergy IQ? appeared first on Senior Planet.

Source https://seniorplanet.org/whats-your-allergy-iq/

Some 50 million Americans suffer from allergies of one sort or another. Test your allergy IQ with our quiz. Question Two could save a life.

The post What’s Your Allergy IQ? appeared first on Senior Planet.

Protection versus Harm: Cellular Senescence in the Context of Cancer

Source https://www.fightaging.org/archives/2021/09/protection-versus-harm-cellular-senescence-in-the-context-of-cancer/

A little cellular senescence is a good thing. When a cell enters the state of senescence in response to potentially cancerous mutational damage it shuts down replication and secretes signals that attract the immune system. Immune cells destroy any such senescent, damaged, potentially dangerous cells that fail to destroy themselves. When senescent cells accumulate with age, however, as the immune system falters in its task of clearance, the inflammatory secretions of these errant cells – the senescence-associated secretory phenotype (SASP) – make the environment much more favorable for the creation and growth of cancer.

Cellular senescence provides a significant benefit to the host by inducing irreversible <a href="https://en.wikipedia.org/wiki/Ce…

Source https://www.fightaging.org/archives/2021/09/protection-versus-harm-cellular-senescence-in-the-context-of-cancer/

A little cellular senescence is a good thing. When a cell enters the state of senescence in response to potentially cancerous mutational damage it shuts down replication and secretes signals that attract the immune system. Immune cells destroy any such senescent, damaged, potentially dangerous cells that fail to destroy themselves. When senescent cells accumulate with age, however, as the immune system falters in its task of clearance, the inflammatory secretions of these errant cells – the senescence-associated secretory phenotype (SASP) – make the environment much more favorable for the creation and growth of cancer.

Cellular senescence provides a significant benefit to the host by inducing irreversible <a href="https://en.wikipedia.org/wiki/Ce…

New Covid Scams Alert

Source https://seniorplanet.org/new-covid-scam-the-bogus-survey/

Learn about the newest Covid scam – the phony survey – headed to your smartphone, tablet or laptop by email, text or phonecall.

The post New Covid Scams Alert appeared first on Senior Planet.

Source https://seniorplanet.org/new-covid-scam-the-bogus-survey/

Learn about the newest Covid scam – the phony survey – headed to your smartphone, tablet or laptop by email, text or phonecall.

The post New Covid Scams Alert appeared first on Senior Planet.

Senior Planet Book Club: Of Love and Shadows (Week 3)

Source https://seniorplanet.org/senior-planet-book-club-of-love-and-shadows-week-3/

We read the first half of Part 2 this week. Let’s discuss!

The post Senior Planet Book Club: <em>Of Love and Shadows</em> (Week 3) appeared first on Senior Planet.

Source https://seniorplanet.org/senior-planet-book-club-of-love-and-shadows-week-3/

We read the first half of Part 2 this week. Let’s discuss!

The post Senior Planet Book Club: <em>Of Love and Shadows</em> (Week 3) appeared first on Senior Planet.

Curry Roasted Parsnip Fries

Source https://minimalistbaker.com/curry-roasted-parsnip-fries/

Curry Roasted Parsnip Fries

Parsnips don’t get much love, and we think that should change. Perhaps this recipe will convince you to give them a try!

Why we love them as fries: They’re crispy on the outside, tender on the inside, cook really fast, and have the texture of a sweet potato fry with the taste of a potato-carrot hybrid (so good, right?). And when tossed in a bit of oil, salt, and our go-to vibrant curry powder, the flavors are perfectly balanced.

<a href="https://minimalistbaker.com/curry-roasted-parsnip-fries/" rel=…

Source https://minimalistbaker.com/curry-roasted-parsnip-fries/

Curry Roasted Parsnip Fries

Parsnips don’t get much love, and we think that should change. Perhaps this recipe will convince you to give them a try!

Why we love them as fries: They’re crispy on the outside, tender on the inside, cook really fast, and have the texture of a sweet potato fry with the taste of a potato-carrot hybrid (so good, right?). And when tossed in a bit of oil, salt, and our go-to vibrant curry powder, the flavors are perfectly balanced.

<a href="https://minimalistbaker.com/curry-roasted-parsnip-fries/" rel=…

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