There are any number of studies to demonstrate that older people are more sedentary than they can be or should be, and that this lack of physical activity has a meaningful negative impact on health and mortality risk. In this example, researchers report on the improved functional status observed in a study population as a result of lifestyle interventions such as structured exercise programs. We happen to be fortunate enough to live in an era of comparative comfort and indolence, enabled by progress in technology. It is up to the individual as to whether or not to accept the incidental harms along with the considerable benefits of progress. Being sedentary is a choice for the vast majority of those who live that lifestyle.
The socioeconomic and health consequences of our ageing population are well documented, with older adults living in long-term ca…
There are any number of studies to demonstrate that older people are more sedentary than they can be or should be, and that this lack of physical activity has a meaningful negative impact on health and mortality risk. In this example, researchers report on the improved functional status observed in a study population as a result of lifestyle interventions such as structured exercise programs. We happen to be fortunate enough to live in an era of comparative comfort and indolence, enabled by progress in technology. It is up to the individual as to whether or not to accept the incidental harms along with the considerable benefits of progress. Being sedentary is a choice for the vast majority of those who live that lifestyle.
The socioeconomic and health consequences of our ageing population are well documented, with older adults living in long-term ca…
“Beneath every behavior there is a feeling. And beneath each feeling is a need. And when we meet that need, rather than focus on the behavior, we begin to deal with the cause, not the symptom.” ~Ashleigh Warner
Do you ever wonder what creates anxiety and why so many people are anxious?
Anxiety doesn’t just come from a thought we’re thinking, it comes from inside our body—from our internal patterning, where unresolved trauma, deep shame, and painful experiences are still “running.”
It often comes from false underlying beliefs that say, “Something’s wrong with me, I’m flawed, I’m bad, I’m wrong, I don’t belong.”
“Beneath every behavior there is a feeling. And beneath each feeling is a need. And when we meet that need, rather than focus on the behavior, we begin to deal with the cause, not the symptom.” ~Ashleigh Warner
Do you ever wonder what creates anxiety and why so many people are anxious?
Anxiety doesn’t just come from a thought we’re thinking, it comes from inside our body—from our internal patterning, where unresolved trauma, deep shame, and painful experiences are still “running.”
It often comes from false underlying beliefs that say, “Something’s wrong with me, I’m flawed, I’m bad, I’m wrong, I don’t belong.”
The ultimate summer refresher made easier and healthier! Tart lemon juice is blended with ripe strawberries and naturally sweetened with agave nectar to create the perfect balance of tart and sweet. This strawberry lemonade is bright and fresh with a beautiful pink hue! Just 3 ingredients, 10 minutes, and 1 blender required. Let us show you how it’s done.
Best Natural Sweeteners for Strawberry Lemonade
To ensure the best possible flavor while keeping t…
The ultimate summer refresher made easier and healthier! Tart lemon juice is blended with ripe strawberries and naturally sweetened with agave nectar to create the perfect balance of tart and sweet. This strawberry lemonade is bright and fresh with a beautiful pink hue! Just 3 ingredients, 10 minutes, and 1 blender required. Let us show you how it’s done.
Best Natural Sweeteners for Strawberry Lemonade
To ensure the best possible flavor while keeping t…
Kanna (aka canna or Sceletium tortuosum) is a succulent that’s native to South Africa. It has green leaves and blooms with white and yellow flowers. And it isn’t just a pretty plant. It’s a supplement that may help:
Kanna (aka canna or Sceletium tortuosum) is a succulent that’s native to South Africa. It has green leaves and blooms with white and yellow flowers. And it isn’t just a pretty plant. It’s a supplement that may help:
Adjustable, motorized beds have long been popular among folks with fibromyalgia and mobility issues. But lately, they’re gaining massive mainstream traction.
If you’re looking for the best mattress for the adjustable bed you just bought, we’ve got you. Here are the top picks to take your high-tech bed to the next level.
Adjustable, motorized beds have long been popular among folks with fibromyalgia and mobility issues. But lately, they’re gaining massive mainstream traction.
If you’re looking for the best mattress for the adjustable bed you just bought, we’ve got you. Here are the top picks to take your high-tech bed to the next level.
Coop Home Goods offers affordable, machine washable, cruelty-free pillows. Ready for the best part? Coop’s pillows are adjustable, which means they may be ideal for toss-and-turners and peeps looking to ease back and neck pain.
If you’re looking for the perfect place to rest your head at night, a Coop pillow could be it. We got the deets on this company’s products. And don’t worry — we won’t keep them cooped up.
Coop Home Goods offers affordable, machine washable, cruelty-free pillows. Ready for the best part? Coop’s pillows are adjustable, which means they may be ideal for toss-and-turners and peeps looking to ease back and neck pain.
If you’re looking for the perfect place to rest your head at night, a Coop pillow could be it. We got the deets on this company’s products. And don’t worry — we won’t keep them cooped up.
Friends, meet the ultimate summer meal! It doesn’t require turning on the oven or fussing with a complicated list of ingredients. Just throw a bunch of colorful summer vegetables into a pot with seasonings and olive oil and watch it transform into hearty, flavorful ratatouille. It’s absolutely perfect paired with any carb your heart desires (think bread and pasta and polenta, oh my!).
Our inspired version is easy to make, requiring just 1 pot and 10 simple ingredients</strong…
Friends, meet the ultimate summer meal! It doesn’t require turning on the oven or fussing with a complicated list of ingredients. Just throw a bunch of colorful summer vegetables into a pot with seasonings and olive oil and watch it transform into hearty, flavorful ratatouille. It’s absolutely perfect paired with any carb your heart desires (think bread and pasta and polenta, oh my!).
Our inspired version is easy to make, requiring just 1 pot and 10 simple ingredients</strong…
