Innovation is booming in categories to help older adults. Perhaps it’s not surprising that innovation focused on older adults is ramping up – mitigating issues of social isolation, wander risk and safety, engagement, caregiving, financial management and many other categories. Not only was last year a bad year for older adult life expectancy at 65, the older adult (65+) population is still growing and a sizable number, p…
Source http://feedproxy.google.com/~r/tinybuddha/~3/EhhgRRP6XJ4/
“Just when the caterpillar thought her life was over, she became a butterfly.” ~Unknown
Change is constant, from small changes like trying a new hobby to big changes like making a drastic career move. Even though change is all around us, it can feel scary. While change could lead you to something great, there are a lot of unknowns with something new, and that can cause anxiety.
When I was younger, I used to embrace change. For example, each school year was a new and exciting experience.
But somewhere along the way, I started to resist change.
What Does Resisting Change Look Like?
For some, resisting change might involve remaining in a situation that feels boring or mundane just because taking a different path can feel daunting or like a…
Source http://feedproxy.google.com/~r/tinybuddha/~3/EhhgRRP6XJ4/
“Just when the caterpillar thought her life was over, she became a butterfly.” ~Unknown
Change is constant, from small changes like trying a new hobby to big changes like making a drastic career move. Even though change is all around us, it can feel scary. While change could lead you to something great, there are a lot of unknowns with something new, and that can cause anxiety.
When I was younger, I used to embrace change. For example, each school year was a new and exciting experience.
But somewhere along the way, I started to resist change.
What Does Resisting Change Look Like?
For some, resisting change might involve remaining in a situation that feels boring or mundane just because taking a different path can feel daunting or like a…
Source https://seniorplanet.org/avoid-immigration-scams/
Learn the tricks of immigration scammers who use a shared heritage and phony websites to extract money and sensitive information.
The post Avoid Immigration Scams appeared first on Senior Planet.
…
Source https://seniorplanet.org/avoid-immigration-scams/
Learn the tricks of immigration scammers who use a shared heritage and phony websites to extract money and sensitive information.
The post Avoid Immigration Scams appeared first on Senior Planet.
…
Source https://greatist.com/health/black-with-hs-unpacking-shame
Shame feels like jumping in the deep end of the pool. You think you’ll be able to swim, but you can’t.
Let me paint a picture for you: It’s summertime in the early 2000s and the sun is scorching. My brother and I are at Stars and Stripes Summer camp in Oak Park, Michigan. We’re in elementary school. Our parents work full-time jobs and this is where we stay during the summer months.
It’s swim day and I decide to be bold. I had been swimming in the somewhat shallow end of the pool for a while. I keep looking over at the deep end where the bigger kids were swimming. I say to myself, “I can do that,” and waste no time. Soon I’m standing on the ledge of the deep end staring into water that seems to have no floor. I’m scared but I think, it’s now or never. I hold my nose and dive in heels first.
My body sinks to the middle of the pool and I begin kicking my feet to push up back toward the ledge. There’s nothing there. I begin…
Source https://greatist.com/health/black-with-hs-unpacking-shame
Shame feels like jumping in the deep end of the pool. You think you’ll be able to swim, but you can’t.
Let me paint a picture for you: It’s summertime in the early 2000s and the sun is scorching. My brother and I are at Stars and Stripes Summer camp in Oak Park, Michigan. We’re in elementary school. Our parents work full-time jobs and this is where we stay during the summer months.
It’s swim day and I decide to be bold. I had been swimming in the somewhat shallow end of the pool for a while. I keep looking over at the deep end where the bigger kids were swimming. I say to myself, “I can do that,” and waste no time. Soon I’m standing on the ledge of the deep end staring into water that seems to have no floor. I’m scared but I think, it’s now or never. I hold my nose and dive in heels first.
My body sinks to the middle of the pool and I begin kicking my feet to push up back toward the ledge. There’s nothing there. I begin…
Source http://feedproxy.google.com/~r/tinybuddha/~3/Fqj5Njh7ilc/
“What you do today is important because you are exchanging a day of your life for it.” ~Unknown
Are you afraid of saying no in your professional life because you think you’ll miss out on a big opportunity? I’ve learned that a quick yes can sink a lot of ships. God only knows I’ve taken on too much at times because I feared I’d miss out on something life changing.
We view opportunities as golden nuggets that are few and far between, so we snatch them up before someone else does, even if they don’t really excite us. But many of them are nothing more than fool’s gold—a superficial resemblance to what we actually want.
It’s just so damn hard to pass on something that sounds promising like a new role at work, a chance to join an exciting new pr…
Source http://feedproxy.google.com/~r/tinybuddha/~3/Fqj5Njh7ilc/
“What you do today is important because you are exchanging a day of your life for it.” ~Unknown
Are you afraid of saying no in your professional life because you think you’ll miss out on a big opportunity? I’ve learned that a quick yes can sink a lot of ships. God only knows I’ve taken on too much at times because I feared I’d miss out on something life changing.
We view opportunities as golden nuggets that are few and far between, so we snatch them up before someone else does, even if they don’t really excite us. But many of them are nothing more than fool’s gold—a superficial resemblance to what we actually want.
It’s just so damn hard to pass on something that sounds promising like a new role at work, a chance to join an exciting new pr…
Source https://www.fightaging.org/archives/2021/08/the-aging-gut-microbiome-interferes-with-innate-immunity-in-the-brain/
The aging of the gut microbiome is a topic of growing interest in the research community. It is possible that changes to the gut microbiome have an effect on the progression of aging that is in the same ballpark as that of exercise. With advancing age, harmful inflammatory microbial species grow in number, while those that produce beneficial metabolites decline in number. This has consequences, both the rise of chronic inflammation and loss of tissue function. As today’s open access review paper notes, this reaches even to the bra…
Source https://www.fightaging.org/archives/2021/08/the-aging-gut-microbiome-interferes-with-innate-immunity-in-the-brain/
The aging of the gut microbiome is a topic of growing interest in the research community. It is possible that changes to the gut microbiome have an effect on the progression of aging that is in the same ballpark as that of exercise. With advancing age, harmful inflammatory microbial species grow in number, while those that produce beneficial metabolites decline in number. This has consequences, both the rise of chronic inflammation and loss of tissue function. As today’s open access review paper notes, this reaches even to the bra…
Source https://minimalistbaker.com/pesto-avocado-toast-with-fresh-tomatoes/
Say hello to the summer avocado toast of your dreams topped with vibrant pesto and sliced tomatoes! It’s avocado toast on a whole new level. Just 15 minutes and 10 ingredients required for this incredibly delicious breakfast or snack celebrating the best of summer. Let us show you how it’s done!
How to Make Pesto Avocado Toast
Friends, it might sound simple, but this avocado toast truly is next level deliciousness!
…
Source https://minimalistbaker.com/pesto-avocado-toast-with-fresh-tomatoes/
Say hello to the summer avocado toast of your dreams topped with vibrant pesto and sliced tomatoes! It’s avocado toast on a whole new level. Just 15 minutes and 10 ingredients required for this incredibly delicious breakfast or snack celebrating the best of summer. Let us show you how it’s done!
How to Make Pesto Avocado Toast
Friends, it might sound simple, but this avocado toast truly is next level deliciousness!
…
Nobody wants to live in a nursing home. Yeah, yeah. We get it. The NY Times